Welcome to the Enterprise Fitness Podcast – your backstage pass to remarkable health transformations and fitness journeys. We’re the personal training studio renowned for those awe-inspiring before-and-after pictures you’ve double-taked at, with a proven track record of real, sustainable results.
How To Build Muscle Fast (Guide To Maximum Muscle Growth)
Want to add serious size in just 12 weeks—without the fluff? In this episode, Mark Ottobre and Enterprise Fitness Coach James Kelly break down a no-nonsense blueprint for maximum muscle growth built on four pillars: sleep & recovery, nutrition, training, and supplementation.
You’ll learn:
How to set up sleep for gains (7–9 hrs, blackout room, wind-down routine, tracking with Oura/Whoop, magnesium protocol).
The exact nutrition targets (protein ~2.0–2.4 g/kg, smart carbs around training, fats ~0.8–1.0 g/kg), plus meal structure (4 meals + 1 shake) and how to adjust calories week-to-week as training volume climbs.
Training that actually builds muscle fast: 5 days/week, low-skill lifts you can take safely to true failure, progressive volume, and when to deload for supercompensation.
The supplement stack that supports performance and recovery (amino acids intra, creatine, electrolytes, vitamin D, magnesium, CoQ10, optional ashwagandha; intra-workout carbs if performance warrants).
No gimmicks—just what works.Follow Mark on IG: @markottobreFollow Enterprise Fitness @enterprisefitnessau
Train hard. Eat well. Supplement smart.
21 Oct 2025
We Reveal the 5 Best Supplements — Honest Chat Between Two Fitness Coaches
In this episode of The Enterprise Fitness Podcast, Mark Ottobre and Enterprise Fitness manager James Kelly go head-to-head revealing their top 5 supplements for better performance, recovery, and health.
From electrolytes and magnesium to protein, creatine, vitamin D, and B-vitamins, they unpack what actually works, what’s overhyped, and the key differences between “general population” needs and what high-performing athletes should use.
You’ll learn:
Why electrolyte balance matters more than pre-workouts
The truth about magnesium and sleep quality
When protein powder is essential — and when it’s not
The new research on creatine for brain and sleep health
Why most people are still deficient in vitamin D
Whole-food alternatives like beef liver and cod liver oil
How to spot cheap, under-dosed, or low-quality supplements
Mark and James also share their go-to brands, insider protocols, and the biggest supplement scams they see in the industry.
👉 Train hard. Eat well. Supplement smart.
📍 Visit MelbournePersonalTrainers.com📺 Subscribe on YouTube: @EnterpriseFitnessAU🎧 Follow @markottobre and @jameskellypt on Instagram
4 Oct 2025
5 Things You Must Know About Weight Loss
In this episode, we unpack 5 powerful shifts that make all the difference when it comes to sustainable weight loss. Whether you’ve tried every diet and failed, or you’re just starting your journey, these aren’t surface-level hacks — they’re mindset, behaviour, and system changes for real results.
You’ll learn:
Why starvation is not a strategy
Why you can’t out-train fat loss
Why your mindset matters more than your macros
This episode is for anyone ready to move beyond the “eat less, move more” frustration and step into a smarter, healthier, and more confident way of living.
About the Enterprise Fitness PodcastWe dive into mindset, habits, nutrition, and movement — no gimmicks, just science-backed strategies and real stories. Tune in to elevate your performance, your body, and your life.
Connect with us:🌐 melbournepersonaltrainers.comIG @enterprisefitnessauIG @markottobre
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Spotify
5.0 / 5
10 ratings
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