Entrena la Vida

About Entrena la Vida

Disciplina, resiliencia y constancia para alcanzar el éxito. Historias reales, estrategias poderosas y humor en pareja. ¡El éxito no se improvisa, se entrena!

Publisher

Entrena la Vida

Category

education

Language

es

Explicit

No

First episode

9 Feb 2025

Latest episode

5 Oct 2025

Latest episodes

20 episodes in the feed.

1. 

   5 Oct 2025

   ¿Estancada en el GYM?

   The hosts discuss common mistakes hindering gym progress despite intense training and proper diet, emphasizing the importance of energy balance and female hormonal health.

2. 

   8 Aug 2025

   ¡Dormir mal te está arruinando la vida y ni te haz dado cuenta!

   This episode explores the critical role sleep plays in overall health and well-being, emphasizing its impact on bodily functions.

3. 

   17 Jul 2025

   ¡Me duele la espalda! ¿Ahora qué?

   Alex, a doctor and physical trainer, discusses lower back pain and its causes in this informative episode.

Contact Entrena la Vida

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.