El hecho de llevar una vida saludable no solo consiste en entrenar y comer de manera equilibrada, sino también en la capacidad de mantener esto durante años y adherir estos HÁBITOS en tu vida para siempre.
Entrena Tu Hábito
Claim This Podcastby Alberto Colás
10 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
El hecho de llevar una vida saludable no solo consiste en entrenar y comer de manera equilibrada, sino también en la capacidad de mantener esto durante años y adherir estos HÁBITOS en tu vida para siempre.
Language
🇪🇸
Publishing Since
4/23/2020
1 verified contact email on file for Entrena Tu Hábito
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Recent Episodes
July 15, 2020
Episodio #10: Respondiendo dudas
En este Podcast nos vamos a centrar a ir contestando todas las dudas que me dejasteis en el instagram (@albertocolas4) sobre entrenamiento, alimentación y hábitos.
July 3, 2020
Episodio #9: El Entrenamiento Invisible, lo más importante del entrenamiento no es entrenar.
¿Has oído hablar alguna vez del Entrenamiento Invisible? Esto seguro que si, es todo aquello que afecta al entrenamiento, pero que no es entrenar. Alimentarse de manera correcta, tener un buen descanso y de calidad, mantener el estrés bajo... son aspectos que son igual o más de importantes si tu objetivo es mejorar tu físico y tu mente.
June 24, 2020
Episodio #8-EL PROBLEMA que tiene todo el mundo al entrenar
RIR, intensidad, el ego, la dejadez y falta de conocimientos. Problemas que existen a la hora de entrenar y que nos derivan en no entrenar de la manera más eficiente para conseguir las máximas adaptaciones. ¿Cómo corregir esto y seguir mejorando?
10 total episodes available
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- What is Entrena Tu Hábito?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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