Cómo realmente perder peso, reducir abdomen y tonificar a partir de los 40 años, siendo una mujer con poca experiencia con el ejercicio de fuerza.
Entrenamiento y nutrición en la mujer +40
Claim This Podcastby Marcos David Franco Cornejo
141 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇪🇸
Podcast Overview
Cómo realmente perder peso, reducir abdomen y tonificar a partir de los 40 años, siendo una mujer con poca experiencia con el ejercicio de fuerza.
Language
🇪🇸
Publishing Since
1/2/2019
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Recent Episodes
August 25, 2024
Antes perder peso era fácil
August 7, 2024
2 secretos para ser constante en verano
1. La motivación está sobrevalorada Nunca nunca nunca, confíes en tu motivación para realizar un hábito que te cuesta mucho. Si te cuesta entrenar, no esperes a estar motivada porque tú y yo sabemos que eso va a pasar pocas veces en el mes. Una de las claves para lograr […]
June 22, 2024
¿Por qué la mayoría de mujeres no pierden peso en verano?
2 claves para perder peso incluso en verano El verano en España es una época maravillosa para disfrutar del sol, la playa, y las tapas al aire libre. Sin embargo, también puede ser un desafío para mantener o perder peso, especialmente para mujeres de 40 años o más. A esta […]
141 total episodes available
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Frequently asked questions
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- What is Entrenamiento y nutrición en la mujer +40?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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