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Epic Dad Legacy

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by Drew Camp

4.9(72 reviews)
115 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
72

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality80
Social0
YouTube76
Engagement85
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Podcast Overview

Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen. My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be. I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.

Language

🇺🇲

Publishing Since

11/8/2021

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72

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality80
Social0
YouTube76
Engagement85
Learn more
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10
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41 minutes
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Every 11 days

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Recent Episodes

Episode thumbnail for 115 I How to Eat Like an Epic Dad

March 24, 2025

115 I How to Eat Like an Epic Dad

<p>This is all you need to know about eating in order to lose the dad bod and gain some muscle.</p><p>Literally do not consume more information than this. Keep it simple. It&#39;s just math. This works.</p><p>In this episode, Drew breaks down the nutrition part of the Epic Dad 4-6-10 Plan...hitting your food targets 6 days/week.</p><p>But what does that actually mean? What should you be aiming for? How do you hit it?</p><p>This is nutrition 101 for dads, and will get you to your goals.</p><p><strong>In This Episode:</strong></p><p>0:00 Intro</p><p>2:31 It All Comes Down To Nutrition</p><p>3:14 It&#39;s Just Math</p><p>3:54 Macronutrients</p><p>6:16 Weight Loss Quantity vs Health Quality</p><p>7:53 How Much To Eat</p><p>11:45 Best Macro Split</p><p>15:26 Keep It Simple</p><p>16:46 How To Actually Use Macros</p><p>19:33 It&#39;s Like A Budget</p><p><strong>Mentioned:</strong></p><p>Marco Calculator: <a href="https://docs.google.com/spreadsheets/d/1mkls5ARUUUoNowvQDqyI8vnDC1wbpL_RBFHA0rfHIxE/edit?gid=935012926#gid=935012926" target="_blank">https://docs.google.com/spreadsheets/d/1mkls5ARUUUoNowvQDqyI8vnDC1wbpL_RBFHA0rfHIxE/edit?gid=935012926#gid=935012926</a></p><p>Fast Food Emergency Kit: <a href="https://becomeanepicdad.com/optin1737196792030" target="_blank">https://becomeanepicdad.com/optin1737196792030</a></p><p>Epic Dad 4-6-10 Method: <a href="https://www.youtube.com/watch?v=AdzPfZrzJoU" target="_blank">https://www.youtube.com/watch?v=AdzPfZrzJoU</a></p><p>---</p><p>If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.   </p><p><strong>💪 1 - Join the Epic Dad Training App </strong></p><p>Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad.  </p><p>Get your first 5 Days for free HERE: <a href="https://www.theepicdad.com/pages/app" target="_blank">https://www.theepicdad.com/pages/app</a></p><p><strong>🏋️‍♂️ 2 - Join our Epic Dad FIT:</strong></p><p>Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful. </p><p>If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited. </p><p>Apply to the FIT Program HERE: <a href="https://becomeanepicdad.com/epicdadfit" target="_blank">https://becomeanepicdad.com/epicdadfit</a></p><p><strong>🚀 3 - Load up on TEDCO Supplements</strong></p><p>What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder. </p><p>Get 30% Off your First Order HERE: <a href="https://www.theepicdad.com/" target="_blank">https://www.theepicdad.com</a></p><p>--- </p><p>Website: <a href="https://theepicdad.com/" target="_blank">https://TheEpicDad.com/</a></p><p>Facebook: <a href="https://www.facebook.com/theepicdadco/" target="_blank">https://www.facebook.com/theepicdadco/</a></p><p>Instagram: <a href="https://www.instagram.com/epicdadfit/" target="_blank">https://www.instagram.com/epicdadfit/</a></p><p>LinkedIn: <a href="https://linkedin.com/the-epic-dad-co-tedco/" target="_blank">https://linkedin.com/the-epic-dad-co-tedco/</a></p><p>Tiktok: <a href="https://www.tiktok.com/@theepicdad" target="_blank">https://www.tiktok.com/@theepicdad</a></p><p>Youtube: <a href="https://www.youtube.com/@theepicdadco" target="_blank">https://www.youtube.com/@theepicdadco</a></p><p>--- </p><p>Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen. </p><p>My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be. </p><p>I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let&#39;s start the episode.</p>

Episode thumbnail for 114 I CRAIG BALLANTYNE: How to Build the Right Kind of Discipline

March 17, 2025

114 I CRAIG BALLANTYNE: How to Build the Right Kind of Discipline

<p>Craig Ballantyne has been called &quot;The World&#39;s Most Disciplined Man&quot;.</p><p>He&#39;s a best-selling author of multiple books on discipline, productivity, and living your life by design.</p><p>In this episode, Craig and Drew discuss the TRUE definition of disciple, why you need to know what success looks like for YOU (and not fall for &quot;memetic desires&quot;), and how to actually start/stop habits to keep you on track.</p><p><strong>In This Episode:</strong></p><p>0:00 Intro </p><p>1:35 Craig Ballantyne&#39;s Background</p><p>3:42 The World&#39;s Most Discipline Man Talks Discipline</p><p>9:30 Come Up With Your OWN Definition Of Success</p><p>14:22 The Step By Step To Getting More (Important) Things Done</p><p>22:47 Writing Down Your Vision</p><p>26:11 How Craig&#39;s Discipline Structures Have Changed As A Dad</p><p>33:59 How To Quickly Shift Your Identity</p><p>42:47 The Effortless System To Break Bad Habits</p><p><strong>Mentioned:</strong></p><p>The Dark Side Of Discipline by Craig Ballantyne: <a href="https://www.amazon.com/dp/B0DX41KMRB/" target="_blank">https://www.amazon.com/dp/B0DX41KMRB/</a></p><p>The Dark Side Of Discipline Website: <a href="https://darksideofdiscipline.com/" target="_blank">https://darksideofdiscipline.com/</a></p><p>Craig on IG: <a href="https://www.instagram.com/realcraigballantyne" target="_blank">https://www.instagram.com/realcraigballantyne</a></p><p>The Perfect Day Formula by Craig Ballantyne: <a href="https://www.amazon.com/dp/B01BERZSRW" target="_blank">https://www.amazon.com/dp/B01BERZSRW</a></p><p>The Perfect Week Formula by Craig Ballantyne: <a href="https://www.amazon.com/dp/B082LZ1M7L/" target="_blank">https://www.amazon.com/dp/B082LZ1M7L/</a></p><p>Unstoppable by Craig Ballantyne: <a href="https://www.amazon.com/dp/B07M7C4T7W/" target="_blank">https://www.amazon.com/dp/B07M7C4T7W/</a></p><p>Craig&#39;s Youtube Videos on Vision: <a href="https://www.youtube.com/@Realcraigballantyne/search?query=vision" target="_blank">https://www.youtube.com/@Realcraigballantyne/search?query=vision</a></p><p>---</p><p>If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.   </p><p><strong>💪 1 - Join the Epic Dad Training App </strong></p><p>Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad.  </p><p>Get your first 7 Days for free HERE: <a href="https://www.theepicdad.com/app" target="_blank">https://www.theepicdad.com/app </a></p><p><strong>🏋️‍♂️ 2 - Join our Epic Dad FIT:</strong></p><p>Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful. </p><p>If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited. </p><p>Apply to the FIT Program HERE: <a href="https://becomeanepicdad.com/epicdadfit" target="_blank">https://becomeanepicdad.com/epicdadfit</a></p><p><strong>🚀 3 - Load up on TEDCO Supplements</strong></p><p>What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder. </p><p>Get 30% Off your First Order HERE: <a href="https://www.theepicdad.com/" target="_blank">https://www.theepicdad.com</a></p><p>--- </p><p>Website: <a href="https://theepicdad.com/" target="_blank">https://TheEpicDad.com/</a></p><p>Facebook: <a href="https://www.facebook.com/theepicdadco/" target="_blank">https://www.facebook.com/theepicdadco/</a></p><p>Instagram: <a href="https://www.instagram.com/epicdadfit/" target="_blank">https://www.instagram.com/epicdadfit/</a></p><p>LinkedIn: <a href="https://linkedin.com/the-epic-dad-co-tedco/" target="_blank">https://linkedin.com/the-epic-dad-co-tedco/</a></p><p>Tiktok: <a href="https://www.tiktok.com/@theepicdad" target="_blank">https://www.tiktok.com/@theepicdad</a></p><p>Youtube: <a href="https://www.youtube.com/@theepicdadco" target="_blank">https://www.youtube.com/@theepicdadco</a></p><p>--- </p><p>Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen. </p><p>My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be. </p><p>I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let&#39;s start the episode.</p>

Episode thumbnail for 113 I Get FIT with the 4-6-10 Method

March 10, 2025

113 I Get FIT with the 4-6-10 Method

<p>Quick, value packed episode for you today!</p><p>I&#39;m going to break down the Epic Dad 4-6-10 Method that we use to help dads get fit inside our coaching community.</p><p>I&#39;m even providing a full PDF breakdown (link below) so you have literally everything you need to start getting in shape in the most simple and straightforward way, designed SPECIFICALLY for busy dads who don&#39;t have hours to spend at the gym every day. </p><p><strong>In This Episode:</strong></p><p>0:00 Intro</p><p>2:03 Why Dads Get Fitness Wrong</p><p>2:52 The Epic Dad 4-6-10 Method</p><p>4:39 4 Workouts</p><p>8:54 6 Days of Clean Eating</p><p>13:13 10,000 Steps</p><p>15:32 The 2 Things You Need To Get In Shape (Beyond The X&#39;s and O&#39;s)</p><p><strong>Mentioned:</strong></p><p>Epic Dad Fitness Plan for Dads: <a href="https://becomeanepicdad.com/optin1730991456593" target="_blank">https://becomeanepicdad.com/optin1730991456593</a></p><p>---</p><p>If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.   </p><p><strong>💪 1 - Join the Epic Dad Training App </strong></p><p>Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad.  </p><p>Get your first 7 Days for free HERE: <a href="https://www.theepicdad.com/app" target="_blank">https://www.theepicdad.com/app </a></p><p><strong>🏋️‍♂️ 2 - Join our Epic Dad FIT:</strong></p><p>Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful. </p><p>If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited. </p><p>Apply to the FIT Program HERE: <a href="https://becomeanepicdad.com/epicdadfit" target="_blank">https://becomeanepicdad.com/epicdadfit</a></p><p><strong>🚀 3 - Load up on TEDCO Supplements</strong></p><p>What you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder. </p><p>Get 30% Off your First Order HERE: <a href="https://www.theepicdad.com/" target="_blank">https://www.theepicdad.com</a></p><p>--- </p><p>Website: <a href="https://theepicdad.com/" target="_blank">https://TheEpicDad.com/</a></p><p>Facebook: <a href="https://www.facebook.com/theepicdadco/" target="_blank">https://www.facebook.com/theepicdadco/</a></p><p>Instagram: <a href="https://www.instagram.com/epicdadfit/" target="_blank">https://www.instagram.com/epicdadfit/</a></p><p>LinkedIn: <a href="https://linkedin.com/the-epic-dad-co-tedco/" target="_blank">https://linkedin.com/the-epic-dad-co-tedco/</a></p><p>Tiktok: <a href="https://www.tiktok.com/@theepicdad" target="_blank">https://www.tiktok.com/@theepicdad</a></p><p>Youtube: <a href="https://www.youtube.com/@theepicdadco" target="_blank">https://www.youtube.com/@theepicdadco</a></p><p>--- </p><p>Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen. </p><p>My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be. </p><p>I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let&#39;s start the episode.</p>

115 total episodes available

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What is Epic Dad Legacy?

Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen.

My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be.

I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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