Welcome to The Epic Lifestyles podcast where we interview people who take life to the next level, they search for success past the mundane surfaces and experiences, many of us are willing to just live with.
These people set themselves apart by their daily achievement, they are willing to sacrifice a little something more than the rest of us, to achieve their idea of success.
Using art therapy to create safe spaces to explore - with Sita Then
Sita Then is an art therapist who runs Flourish Art Therapy, a small, bright studio tucked into a garden surrounded by trees, in Royston, BC.
She invites her clients to her studio, where they might start with something as simple as a line. In the act of putting something on paper, they dare to exist outside of themselves and explore feelings that may be incredibly difficult and tender to express.
"Art therapy, can work for just about anyone, from 5 to 100, of any artistic skill level. It’s a mental health modality that combines the process of art expression with models of counselling and psychotherapy."
In our incredible conversation, we delve into how we can make space to unravel some of the mysteries within ourselves. Sita creates a liminal, safe space for her clients to express their humanity and assists in understanding our own expressions. Art therapy, as Sita explains, is a craft that can open doors we didn't know we had. We can open them if we want to or slam them shut if we need to. She shares insights on the profound shifts that can happen when she works with people.
I hope you enjoy this next episode of #EpicLifestyles with Sita Then. You can check out her website at https://www.flourishart.net/about-flourish (https://www.flourishart.net/about-flourish)#arttherapist #comoxvalley
If you liked this episode or know someone Anyssa should interview. Please contact her on Instagram www.instagram.com/anyssajane or www.anyssajane.com
14 May 2023
Introduce Wolves Slopeside interview with Rory Malkin
TBA
10 Feb 2023
Canon Bryan - back to the future of nuclear energy
Did we talk about what a sandwich is on wall street and how small can a nuclear power plant could be? Maybe! We didn't really get into the nitty-gritty details, but we did talk about some of the steps you go through to make a really crazy dream come true, what you have to do, to achieve the impossible, and how you have to think, when others can't see the possibilities. A financial professional, entrepreneur and dreamer, Canon Bryan dreams of places he can build nuclear, from the moon, to Mars, and his imagination is out of this world. Though he thinks analytically, he moves through ideations like an entrepreneur, and his curiosity has driven his success. Join me on this adventure and dream a little bigger with Canon Bryan.
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