Journey of a Pro with Wiehann Mentz - mindful decisions and what is you why and is it strong enough
On this episode I will be tapping into the mindset of your short and medium term goals. Getting real and down to reasons with yourself what is it you really want out of this fitness journey. Warning signs and words of caution.
8 Jul 2020
Journey with A Pro - introduction to nutrition and calories
Here I will highlight the basics of calorie understanding along with bio structure on pre work out meals part 1
30 Jun 2020
Journey of a Pro - most important aspects to full growth and recovery
In this episode I will share with you the importance of rest and tips on how to work on your REM phase sleep as well as basics on male testosterone increase.
24 Jun 2020
Journey of a Pro with wiehann Mentz - training safety and compound movements part 1
Here I will be explaining what I have experienced with regard to help prevent injury on compound movements and why having the correct technique is so important.
22 Jun 2020
Journey of a Pro - pre training mentality and pre tension explained
Valuable knowledge being shared on how to mentally prepare yourself for your training session and top secret techniques I use right before I perform a movement to prevent injuries.
18 Jun 2020
Journey of a Pro - what is time under tension and Fibre recruitment
The importance of correct training for ultimate results and understanding the dynamics behind the anatomy of tension and muscle Fibre recruitment. With some other awesome tips inside.
17 Jun 2020
Journey of a Pro - muscle mind connection explained
Sharing the first hand experiences of the term muscle mind connection and how important it is to understand. Without it you will het no where. It really is your first step into the right direction when transforming your body.
16 Jun 2020
Wiehann Mentz Pca Pro - A pros journey _ introduction
An introduction to what I will be sharing and my purpose of sharing my professional 12 year career journey with the public, and truly help the dedicated and hungry for success individuals, to reach their personal fitness goals from weight-loss all the way to professional athletes programmes and tips
Contact Episode 1 - Intro To Journey Of A PRO
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