EQ Applied: Emotional Intelligence in the Real World

About EQ Applied: Emotional Intelligence in the Real World

Do your emotions ever get the best of you, so you say or do something you later regret? EQ Applied is a podcast dedicated to helping you build emotional intelligence, so you can make emotions work for you, instead of against you. Justin Bariso is an award-winning author, former executive coach, and happily married father to three wonderful kids. Each week he presents a practical tip, trick, or mind hack based on principles of psychology and years of coaching experience—designed to help you become a better teammate, boss, spouse, parent, and friend. If you’d like to learn what emotional intelligence looks like in real life, and how you can increase your EQ, you’ve come to the right place. Learn more at www.eqapplied.com.

Publisher

Justin Bariso

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

27 Dec 2021

Latest episode

1 Nov 2022

Latest episodes

23 episodes in the feed.

1. 

   1 Nov 2022

   Ep 23: Want to build more empathy and strengthen your relationships? Embrace the Rule of the Chess Player

   The Rule of the Chess Player helps you to show empathy and build better habits—for better relationships, and a better you. ******* Looking for simple frameworks to help you build your emotional intelligence? Sign up for our free emotional intelligence email course (and join a community of over 30,000): Free emotional intelligence course from EQ Applied (https://eqapplied.com/free-course/)

2. 

   25 Oct 2022

   Ep 22: Want greater focus and time for the things that matter? Follow the Tom Hanks Rule

   The Tom Hanks Rule will give you laser focus as you learn to buy out time for what’s most important to you. ******* Looking for simple frameworks to help you build your emotional intelligence? Sign up for our free emotional intelligence email course (and join a community of over 30,000): Free emotional intelligence course from EQ Applied (https://eqapplied.com/free-course/)

3. 

   18 Oct 2022

   Ep 21: Get rid of negative thoughts with the Blue Dolphin Rule

   Negative thoughts can be very difficult to remove…unless you have a blue dolphin. ******* Looking for simple frameworks to help you build your emotional intelligence? Sign up for our free emotional intelligence email course (and join a community of over 30,000): Free emotional intelligence course from EQ Applied (https://eqapplied.com/free-course/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

62 ratings

Contact EQ Applied: Emotional Intelligence in the Real World

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.