Join host, Mucha Mlingo as she shares tips & tricks that will help you power up your career with Emotional Intelligence - the 'soft skill' that drives professional success!This podcast is for professionals who are keen to leverage the learnable skill of Emotional Intelligence to increase impact & effectiveness at work, build and strengthen professional relationships to maximise influence
64
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality79
Social0
YouTube74
Engagement50
Podcast Overview
Join host, Mucha Mlingo as she shares tips & tricks that will help you power up your career with Emotional Intelligence - the 'soft skill' that drives professional success!This podcast is for professionals who are keen to leverage the learnable skill of Emotional Intelligence to increase impact & effectiveness at work, build and strengthen professional relationships to maximise influence
Language
🇺🇲
Publishing Since
8/31/2020
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64
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality79
Social0
YouTube74
Engagement50
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
20 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
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Every 17 days
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Recent Episodes
June 17, 2026
E12: The Cost of Staying Quiet
<p>Most people don't stay quiet because they have nothing to say.</p><p>They stay quiet because they're weighing the risks. What if I'm wrong? What if my idea isn't good enough? What if I say the wrong thing?</p><p>In this episode, we explore the hidden cost of self-censorship at work and why finding your voice is less about becoming louder and more about becoming intentional. Through the lens of Emotional Intelligence, we unpack practical ways to contribute with greater confidence and trust that your perspective deserves a place in the conversation.</p><p>Because sometimes the question isn't, "What if I speak and get it wrong?" It's, "What might happen if I stay quiet again?"</p>
June 3, 2026
E11: Safe to Speak
<p>Your voice matters. But feeling safe enough to use it is another story.</p><p>Many professionals have experienced moments where they held back an idea, a question, or a concern—not because they had nothing to contribute, but because speaking up felt risky. Over time, those moments of silence can shape team culture, limit innovation, and prevent people from bringing their best selves to work.</p><p>In this episode, we explore the power of psychological safety and the role Emotional Intelligence plays in creating environments where people feel seen, heard, and valued. How do we recognise the subtle signs that people no longer feel safe to contribute? And what small, everyday actions help build trust and encourage open dialogue?</p><p>Because sometimes the difference between a thriving team and a struggling one isn't talent or capability—it's whether people feel safe enough to use their voice.</p>
May 27, 2026
E10: The Strong Woman Myth
<p>What does strength really look like?</p><p>For many professional women, strength has become synonymous with carrying more, giving more, and pushing through—regardless of how heavy the load becomes. Over time, being dependable, capable, and resilient can feel less like a choice and more like an expectation.</p><p>In this episode, we unpack the hidden costs of always holding it all together and explore a different perspective on what it means to be strong. How do you recognize when resilience has turned into survival mode? What role do boundaries play in protecting your wellbeing? And how can you build recovery into your life before exhaustion forces you to slow down?</p><p>Join the conversation as we explore the importance of self-awareness, sustainable success, and creating rhythms that support both your wellbeing and your ambitions. Discover why strength isn't about endless capacity—it's about making intentional choices that allow you to thrive for the long term.</p><p>Sometimes the most powerful thing you can do is put something down.</p>
130 total episodes available
Deep-dive analytics for EQ@Work
Frequently asked questions
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- What is EQ@Work?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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