EQ Conversations is where emotional intelligence meets accountability. Hosted by a licensed therapist with over two decades of experience, this podcast teaches you how to understand your emotional triggers, take responsibility for your reactions, and build stronger relationships at every level.
i sat down with Dr. Sheena Mason, to discuss an esteemed scholar and trailblazer in the field of English literature and philosophy of race. With her groundbreaking work on racelessness, Dr. Mason challenges the very foundation of our understanding of race, advocating for its dismantlement as a crucial step towards true antiracism. Tune in to learn about the how we as a nation may move forward without the identity of race.
Thank you for tuning in to EQ Conversations. You can follow me on Youtube at EQ Conversations and IG at EQ COnversations. If you have ideas or feedback of the podcast, please email me at eqconversations@gmail.com
6 Sept 2023
My Top 7 Emotional Intelligence (EQ) Interventions for Marriage
Did you know that the number of marriages has been steadily declining over the past century? It's a puzzling phenomenon that reflects changing social norms, economic factors, and evolving perceptions of commitment. In this episode, we'll explore why this trend exists and how my top 7 emotional intelligence interventions can empower couples to strengthen their marital relationships.
You can purchase EQ Merchandise @ www.eqcmerchandise.com
Thank you for tuning in to EQ Conversations. You can follow me on Youtube at EQ Conversations and IG at EQ COnversations. If you have ideas or feedback of the podcast, please email me at eqconversations@gmail.com
29 Aug 2023
Why are marriages failing and how EQ can help
n Western societies, cultural attitudes toward marriage have shifted significantly over the past few decades. With increased emphasis on individual fulfillment and personal growth, the idea of a lifelong commitment to a single person may not hold the same weight as it once did. As notions of personal freedom have expanded, the constraints and commitments of marriage may be perceived as limiting, resulting in less willingness to work through difficulties. EQ can help improve your emotional responsibility as well as your emotional regulation in relationships.
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EQC Merchandise can be purchased at www.eqcmerchandise.com
Thank you for tuning in to EQ Conversations. You can follow me on Youtube at EQ Conversations and IG at EQ COnversations. If you have ideas or feedback of the podcast, please email me at eqconversations@gmail.com
26 Jul 2023
The Empathetic Leader
Empathy is incredibly important for leaders in leadership roles because it helps them connect with their team members on a deeper level. When leaders can understand and share the feelings of their employees, it creates a sense of trust and support within the team. When leaders are empathetic, they can better recognize the needs and concerns of their team members. This allows them to provide the necessary support and encouragement, leading to improved employee morale and job satisfaction.
Ultimately, empathy in leadership fosters a compassionate and caring work environment where individuals feel valued, appreciated, and motivated to give their best efforts. It's an essential quality that enhances the effectiveness and success of any leader.
Thank you for tuning in to EQ Conversations. You can follow me on Youtube at EQ Conversations and IG at EQ COnversations. If you have ideas or feedback of the podcast, please email me at eqconversations@gmail.com
11 Jul 2023
Why Responsibility may be more Important than Accountability
As professionals, it's easy to get caught up in the idea of accountability - the idea that we are answerable for our actions and their outcomes. However, I believe that it's just as important to focus on responsibility. Responsibility goes beyond simply being answerable for something. It's about taking ownership of a task or project, and being proactive in making sure it's done to the best of our abilities. When we take responsibility, we're not just doing something because we have to, but because we want to. We're invested in the outcome, and we're committed to doing whatever it takes to achieve success.
Thank you for tuning in to EQ Conversations. You can follow me on Youtube at EQ Conversations and IG at EQ COnversations. If you have ideas or feedback of the podcast, please email me at eqconversations@gmail.com
4 Jul 2023
An EQ Discussion on the Banning of Affirmative Action
Affirmative action has long been a contentious issue in the United States. Designed to address historical inequalities and promote diversity, it has played a crucial role in advancing the rights and opportunities of marginalized communities. However, recent developments have led to the ban of affirmative action in certain contexts, leaving many to question the implications for Black America and its ongoing struggle for equality and social justice. Tune in to my podcast EQ Conversations episode 6 where we discuss the impact on the banning of Affirmative Action. Streaming now on all major podcast platforms
Thank you for tuning in to EQ Conversations. You can follow me on Youtube at EQ Conversations and IG at EQ COnversations. If you have ideas or feedback of the podcast, please email me at eqconversations@gmail.com
26 Jun 2023
Why Should Empathy Matter?
In today's fast-paced and interconnected world, the ability to empathize has become increasingly important for building meaningful connections with others. Whether it's in personal or professional relationships, empathy plays a vital role in fostering understanding, trust, and cooperation. In this week's episode of #eqconversations, I will explore the power of empathy, how to apply empathy skills effectively, and the potential consequences of lacking empathy. Join me as I delve into the fascinating world of empathy and discover how it can positively impact your life.
Thank you for tuning in to EQ Conversations. You can follow me on Youtube at EQ Conversations and IG at EQ COnversations. If you have ideas or feedback of the podcast, please email me at eqconversations@gmail.com
20 Jun 2023
How Socially Aware are You EP 4
Social awareness encompasses various aspects, from recognizing social injustices to understanding the importance of diversity and inclusion. Through this video, EQC aim to provide you with practical insights and strategies to unlock the power of social awareness in your own life. Whether you're an advocate for change or simply seeking to broaden your perspective, this video offers valuable guidance and inspiration.
I start by exploring the importance of empathy and compassion in building social awareness. By putting ourselves in the shoes of others and truly understanding their experiences, we can develop a deeper connection and a genuine desire to drive positive change. I discuss the role of education in fostering empathy and offer actionable tips on how to cultivate these qualities within ourselves.
Thank you for tuning in to EQ Conversations. You can follow me on Youtube at EQ Conversations and IG at EQ COnversations. If you have ideas or feedback of the podcast, please email me at eqconversations@gmail.com
12 Jun 2023
Why Relationship Management Matters
On this week's' episode of EQ Conversations, the host brings you helpful techniques and skills that you can employ immediately to help improve your emotional connections with those whom you desire connections with. The goal of this episode is to inspire individuals to focus on improving the relationships in their life, so that they may begin enjoying their human connection more abundantly.
Thank you for tuning in to EQ Conversations. You can follow me on Youtube at EQ Conversations and IG at EQ COnversations. If you have ideas or feedback of the podcast, please email me at eqconversations@gmail.com
5 Jun 2023
A Conversation about Self-Awareness
This week's' episode is all about learning self-awareness. We discuss the importance of cultivating self-awareness in our lives. The episode explores the concept of self-awareness as a fundamental aspect of personal growth and provides practical insights and techniques to develop this essential skill. Listeners are taken on a journey of self-discovery, understanding how self-awareness can enhance relationships, decision-making, and overall well-being.
Thank you for tuning in to EQ Conversations. You can follow me on Youtube at EQ Conversations and IG at EQ COnversations. If you have ideas or feedback of the podcast, please email me at eqconversations@gmail.com
30 May 2023
My introduction and purpose of this Podcast.
This is episode one of EQ Conversations. I share my journey to the exploration of EQ and my goals for this podcast.
Thank you for tuning in to EQ Conversations. You can follow me on Youtube at EQ Conversations and IG at EQ COnversations. If you have ideas or feedback of the podcast, please email me at eqconversations@gmail.com
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