Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Equestrian Performance Mindset

Claim This Podcast

by Jocelin Lillienau

5.0(144 reviews)

253 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality97

Social0

YouTube0

Engagement92

Learn more

Podcast Overview

The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve performance, Reframe failure, Build courage & confidence and how to Achieve success, happiness & fulfillment in and out of the saddle. Tune in today to start making strides towards your dreams! Inspired by my own two favorite podcasts The Mindset Mentor and EquiRatings Eventing podcast! Connect with me on Instagram: https://www.instagram.com/jocelinlillienau/

Language

🇺🇲

Publishing Since

10/16/2021

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality97

Social0

YouTube0

Engagement92

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 7 days

Performing excellently!

good

Listener Reviews

129 reviews (4.9/5.0)

Recommendations available

Unlock the full report to see detailed tips

poor

Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for Equestrian Performance Mindset

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

June 14, 2026

How to Start Before You Feel Ready - #241

Do you keep telling yourself you'll start when you feel more confident, more prepared, or more ready? Whether it's entering your first competition, moving up a level, coming back from a break, riding after an injury, or finally tackling a goal you've been putting off for months, many riders find themselves stuck in the same place: Waiting. In this episode, we explore why getting started often feels so difficult and why it has nothing to do with laziness, lack of motivation, or lack of confidence. Instead, your nervous system may be doing exactly what it's designed to do: protect you from uncertainty, failure, embarrassment, disappointment, or perceived danger. In This Episode, You'll learn: <ul> <li>Why motivation is usually not the real problem</li> <li>How your nervous system keeps you stuck in your comfort zone</li> <li>The hidden fears behind procrastination and avoidance</li> <li>What analysis paralysis looks like in riding</li> <li>Why confidence is built through action, not before it</li> <li>How to use tiny actions to create momentum</li> <li>The importance of collecting evidence that you're capable</li> <li>Why perfection and perfect timing don't exist</li> <li>How professional riders handle nerves differently</li> <li>Practical ways to start before you feel ready</li> </ul> <h3> Resources Mentioned:</h3> Coaching & support: <a href="https://www.mindeq.eu/coaching">https://www.mindeq.eu/coaching</a> 🌐 Website: <a href="https://www.mindeq.eu">https://www.mindeq.eu</a> 📧 Email: <a href="mailto:info@mindeq.eu">info@mindeq.eu</a> Follow Jocelin on Instagram: <a href="https://www.instagram.com/jocelinlillienau" title="Instagram">https://www.instagram.com/jocelinlillienau</a>

June 7, 2026

Fear of Not Being Good Enough & What Other People Think - #240

Have you ever found yourself wondering: <ul> <li>Am I good enough?</li> <li>What will people think?</li> <li>Am I ready for this level?</li> <li>What if I mess up?</li> </ul> You're not alone. In this episode, I and Lorna dive deep into one of the most common struggles riders face: the fear of not being good enough. But here's the surprising truth... This isn't actually a confidence problem. It's a nervous system problem. Many riders spend years chasing confidence, seeking reassurance, and trying to prove themselves to others. Yet no matter how many lessons, competitions, or compliments they receive, that feeling of "not enough" keeps showing up. In this episode, you'll discover why: <ul> <li class="isSelectedEnd">Why the fear of not being good enough is really about safety</li> <li class="isSelectedEnd">How your nervous system interprets criticism, judgment, and mistakes</li> <li class="isSelectedEnd">Why people-pleasing is actually a survival strategy</li> <li class="isSelectedEnd">The connection between confidence, belonging, and performance</li> <li class="isSelectedEnd">Why external validation never creates lasting confidence</li> <li class="isSelectedEnd">How perfectionism keeps riders stuck in their comfort zone</li> <li class="isSelectedEnd">The difference between what people actually say and how your mind interprets it</li> <li class="isSelectedEnd">Practical tools to regulate your nervous system before riding or competing</li> <li class="isSelectedEnd">Simple breathing techniques and grounding exercises to use immediately</li> <li class="isSelectedEnd">Better questions to ask yourself when self-doubt shows up</li> </ul> <h3> </h3> <h3> Resources Mentioned:</h3> Coaching & support: <a href="https://www.mindeq.eu/coaching">https://www.mindeq.eu/coaching</a> 🌐 Website: <a href="https://www.mindeq.eu">https://www.mindeq.eu</a> 📧 Email: <a href="mailto:info@mindeq.eu">info@mindeq.eu</a> Follow Jocelin on Instagram: <a href="https://www.instagram.com/jocelinlillienau" title="Instagram">https://www.instagram.com/jocelinlillienau</a> <h3> </h3>

May 31, 2026

Why Riders Revert to Old Habits Under Pressure - #239

Have you ever walked out of the arena thinking: “Why did I do that? I KNOW better.” Maybe you tense up in a showjumping round, lean forward at fences, hold your breath cross-country, freeze hacking out, or fall straight back into old riding habits the second pressure appears. In this episode, we dive into why riders revert to automatic patterns under stress, and why it’s not because you’re a “bad rider.” Your nervous system is always trying to protect you. That “bad habit” you keep judging yourself for? It probably started as a strategy that once helped you feel safe. This episode is a powerful conversation about rider psychology, nervous system responses, fear, identity, pressure, self-judgment, and how awareness is the first step to changing patterns in the saddle. In This Episode, We Learn: <ul> <li>Why riders fall back into old habits under pressure</li> <li>The difference between “bad habits” and protective patterns</li> <li>How fear and stress affect riding performance</li> <li>Why your nervous system prioritizes familiarity over effectiveness</li> <li>The hidden danger of labeling yourself as a “nervous rider”</li> <li>How rider identity impacts confidence</li> <li>Why awareness is key to changing riding patterns</li> <li>Nervous system regulation tips for riders</li> <li>How to stop spiraling after mistakes</li> <li>Practical mindset shifts for riding under pressure</li> </ul> <h3>Resources Mentioned:</h3> Coaching & support: <a href="https://www.mindeq.eu/coaching">https://www.mindeq.eu/coaching</a> Follow Jocelin on Instagram: <a href="https://www.instagram.com/jocelinlillienau" title="Instagram">https://www.instagram.com/jocelinlillienau</a>

253 total episodes available

Recent guests on Equestrian Performance Mindset

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Jocelin Lillienau

Guest

See every guest on Equestrian Performance Mindset

Similar Podcasts

Discover related shows you might enjoy

Dear Horse World

NOËLLE FLOYD

Shut Up and Ride

Shut up productions

Talk Horse

Talk horse

In Stride

Ride iQ

Rein Them In

Megan Elphick

EquiRatings Eventing Podcast

EquiRatings

Over The Oxer

infoz37

ZOE Science & Nutrition

ZOE

The Diary Of A CEO with Steven Bartlett

DOAC

Happy Place

Fearne Cotton

Help I Sexted My Boss

Audio Always

This Equestrian Life

The Mel Robbins Podcast

Mel Robbins

The Horse & Hound Podcast

Horse & Hound

Dare to Lead with Brené Brown

Vox Media Podcast Network

Deep-dive analytics for Equestrian Performance Mindset

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Equestrian Performance Mindset?: The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve performance, Reframe failure, Build courage & confidence and how to Achieve success, happiness & fulfillment in and out of the saddle. Tune in today to start making strides towards your dreams! Inspired by my own two favorite podcasts The Mindset Mentor and EquiRatings Eventing podcast! Connect with me on Instagram: https://www.instagram.com/jocelinlillienau/
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.