The content of this podcast is a follow-up to the Equilibrium Today Books Series publication. This is my way of paying forward what I know in these matters.
Gaining emotional equilibrium after trauma from sexual abuse is the key to personal freedom that we all deserve to have.
Available on Amazon:
EQUILIBRIUM TODAY - BOOK 1
WORKING TOWARDS EQUILIBRIUM AFTER TRAUMA
EQUILIBRIUM TODAY - BOOK 2
PRACTICAL TOOLS FOR EQUILIBRIUM
EQUILIBRIUM TODAY - BOOK 3
RECOVERY WORKBOOK
Additional information on the website:
https://equilibrium.today
I have additional old copies from 2015 in Icelandic of an old radio show I hosted for victims of violence, in case it will benefit someone.
In communication, we can get into misunderstandings that can lead to conflicts between the parties. People can agree on issues, but they can put different meanings into the terminology of concepts. At the same time, they can disagree on other issues they actually agree on, but they put different meanings into the topic at hand.Support the showhttps://equilibrium.today/
8 Oct 2024
The mission statement for returning to the present
I am now stepping out of the past into the present moment. Give me the strength to work out what I found during this session. Help me heal my wounds, embrace them with love, nurture them, and bring my emotions back to life. Support the showhttps://equilibrium.today/
8 Oct 2024
The mission statement for going back to the past
I am going to step into the past. This past is not in my present life. What happened back then can never happen again and is not happening now in the present moment. The purpose is to let the pain out that is buried inside of me and is affecting my well-being today. I need to let it out so I can gain freedom from it. Support the showhttps://equilibrium.today/
8 Oct 2024
Mission statement before going and visiting the wounds
We need to visit the past to do something about what is interrupting us today. We do not want to get stuck there, but we should work on the issues that are stuck there so that our present lives will become better.Support the showhttps://equilibrium.today/
22 Sept 2024
Introduction
Support the showhttps://equilibrium.today/
26 Apr 2024
Sjálfsvígshugsanir
Hér fjalla ég um sjálfvígshugsanir eins og ég skil þær.Support the showhttps://equilibrium.today/
Contact Equilibrium Today
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