About EQuipped - The Art and Science of Emotional Intelligence
In a world that often misunderstands Emotional Intelligence, EQuipped is here to set the record straight. Whether you're a professional, parent, or organization, this podcast is your guide to understanding, harnessing, and thriving with EQ. Tune in weekly for expert interviews, practical advice, and real-world stories that will transform how you relate to yourself and others.
Ep 15 Your Best Performer Might Be Quietly Burning Out
The EQuipped Team would love to hear from you! Text us... Your best performer might be the closest to breaking. Quiet burnout is unsettling because it's invisible by design. The senior person hitting every target, smiling in every meeting, holding it together so well nobody has a clue. What stood out: recognition (or the lack of it) has become one of the biggest drivers; its impact on burnout has nearly doubled in a year. And we love an "open-door policy," but an open door is worthless if ...
25 Mar 2026
Ep 14 - A Walk in the Park with the Chief Whip - Jonathan Reynolds MP
The EQuipped Team would love to hear from you! Text us... In this episode of Equipped, we're joined by Jonathan Reynolds MP for a genuine walk-and-talk conversation about emotional intelligence, wellbeing, resilience, and the challenges facing society today. We talk about leadership under pressure, the emotional demands of public life, the impact of social media and misinformation, the wellbeing of young people, and why community and human connection still matter so deeply. At the heart of ...
26 Jan 2026
Wales Attempts the Impossible: Stopping Politicians From Lying
The EQuipped Team would love to hear from you! Text us... Wales, Senedd, lying in Parliament, politicians, political truth, accountability, free speech. Wales plans to outlaw politicians lying in the Senedd by 2026. Aaron Garner and Harry Lansley debate if this restores trust, or weaponises “truth.” Wales is attempting something many people think is impossible: stopping politicians from lying. In this episode of Equipped, Aaron and Harry break down the proposed move in the Welsh Parliament (...
17 Dec 2025
Optimal by Daniel Goleman & Cary Cherniss: Honest Book Club Review
The EQuipped Team would love to hear from you! Text us... We just wrapped our first EmotionIntell Book Club review — and we started with Optimal: How to Sustain Personal and Organisational Excellence Every Day by Daniel Goleman & Cary Cherniss. You’ll hear reflections from emotional intelligence practitioners, students, professionals, and business owners, plus our own take on what the book does well and where it leaves us wanting more. Drop your take in the comments: Did Optimal bring a...
25 Nov 2025
Ep 11 - The 4-Day Work Week & The Digital Workplace Dilemma
The EQuipped Team would love to hear from you! Text us... In this episode of EQuipped, Aaron, Harry AND Cliff dive into the changing dynamics of the modern workplace, from Artificial Intelligence to the future of Remote Working. We debate whether the flexibility of working from home (with its easier life admin) is worth the risk of blurred work-life boundaries and growing mental health pressures. We get into: • The 4-Day Work Week – Can we really achieve 100% productivity in 80% of the time? ...
14 Nov 2025
Episode 10 - AI Therapy is Booming, but is it emotionally dangerous?
The EQuipped Team would love to hear from you! Text us... In this episode of EQuipped, Aaron and Harry dive into the messy intersection of AI, social media, mental health, and misinformation... and what it all means for real human connection.
21 Jan 2025
Ep 9 - 2025: Our Plans for Emotional Intelligence, Mental Health & More!
The EQuipped Team would love to hear from you! Text us...We’re stepping out of the studio and into the park to share our plans and aspirations for 2025! Join us for a relaxed chat as we discuss how we’re expanding our emotional intelligence training (including new corporate clients and a big conference in Manchester, UK), bridging EI with mental health, and launching exciting academic programs. We also open up about our personal goals—from finishing home renovations and riding dream moto...
16 Jan 2025
Ep 8 - Who are you REALLY? Discover the Truth Behind Your Personality.
Aaron and Cliff explore the fascinating world of personality, delving into personality assessments, individual differences, and what they reveal about who we are, unlocking a deeper understanding of ourselves.
26 Sept 2024
Ep 7 - AI vs. Humans: Behavioural Scientists Discuss the SURPRISING winner!
The EQuipped Team would love to hear from you! Text us...In this episode, we tackle a hot topic: Artificial Intelligence (AI) and its intersection with Emotional Intelligence (EI). From AI's role in automating recruitment and education processes to the ethics of using AI for emotional recognition in industries like automotive and healthcare, we cover it all. We also discuss the implications of AI in therapeutic contexts and its potential dangers when it comes to social isolation and mental he...
29 Aug 2024
Ep 6 - From Rage to Reconciliation: Can Emotional Intelligence Transform Conflict?
The EQuipped Team would love to hear from you! Text us...In this episode of the EQuipped Podcast, we explore a bold question: Can emotional intelligence play a role in resolving conflicts, from global war zones to local civil unrest? 🌍 🤔Join us as we discuss how understanding and managing emotions can impact everything from international diplomacy to street-level protests. We'll dive deep into the principles of emotional intelligence — self-awareness, self-management, social awareness, and re...
12 Jul 2024
Episode 5 - This Body Language "Secret" Could Be Ruining Your Interviews
The EQuipped Team would love to hear from you! Text us...Everyone talks about "baseline" in body language, but are you sure you REALLY understand it? In this video, experts Aaron Garner and Harry Lansley break down why the common understanding of "baseline" is dead wrong.Discover:The truth about multiple baselines (hint: you don't just have ONE)How context drastically changes your body language (and how to use this to your advantage)Why the "baseline" myth could be making you a worse intervie...
28 Jun 2024
Ep 4 - The Inside Out 2 Review
The EQuipped Team would love to hear from you! Text us...In this episode of the EQuipped podcast, hosts Aaron Garner and Cliff Lansley dive into a detailed discussion about the newly released movie "Inside Out 2." Aaron and Cliff share their experiences of watching the film, highlighting their perspectives from both personal and professional angles. They explore the film’s approach to emotional complexity, its suitability for different age groups, and the introduction of new emotions. They al...
21 Jun 2024
Ep 3 - Expert Tips on Using Emotional Intelligence in Parenting
The EQuipped Team would love to hear from you! Text us...Join emotional intelligence experts Harry Lansley and Aaron Garner as they dive into the rollercoaster of parenthood. In this episode, Harry and Aaron share their personal experiences, from the highs of heartwarming family moments to the lows of those inevitable parenting challenges, and everything in between.Harry and Aaron reveal how they use emotional intelligence skills to navigate the ups and downs of parenting. They discuss practi...
10 Jun 2024
Ep 2 - Secrets to Master Public Speaking Anxiety
The EQuipped Team would love to hear from you! Text us...Welcome to Episode 2 of the EQuipped Podcast! In this episode, Harry Lansley and Aaron Garner dive deep into the world of public speaking.Aaron Garner, an award-winning public speaker, shares his experiences and techniques that have helped him excel on stage. From preparation strategies to managing emotions, Aaron provides a comprehensive guide for both novice and experienced speakers.What You'll Learn:• Proven methods Aaron uses to pre...
5 Jun 2024
Episode 1 - Introducing EQuipped
The EQuipped Team would love to hear from you! Text us...Welcome to the inaugural episode of the EQuipped Podcast! Join us as we embark on a journey to uncover the world of emotional intelligence (EQ) and its profound impact on individuals and organisations. In this episode, we introduce our mission to foster open discussions about the value and application of EQ. Aaron and Harry delve into what listeners can expect from upcoming episodes, including insightful conversations with leading think...
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