向内聆听，向外生长 Authenticity Worth Spreading A Sounding Board for You
小宇宙，苹果播客，Spotify同步更新中，欢迎收听，订阅，分享，评论
主播：Wen张闻 宾大心理咨询硕士，数据科学工作五年，留美十余年 公众号｜小红书：Wen张闻 加入“一月一刻”社群：在公众号回复“一月一刻”
Podcast Overview
向内聆听，向外生长 Authenticity Worth Spreading A Sounding Board for You 小宇宙，苹果播客，Spotify同步更新中，欢迎收听，订阅，分享，评论 主播：Wen张闻 宾大心理咨询硕士，数据科学工作五年，留美十余年 公众号｜小红书：Wen张闻 加入“一月一刻”社群：在公众号回复“一月一刻”
Language
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Publishing Since
6/6/2022
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Recent Episodes
July 8, 2025
21 - 走在模糊地带
Wen Zhang Wen, a psychology expert, reflects on navigating uncertainty in career and life, embracing non-linear paths, and maintaining inner stability through self-care practices, while also discussing podcast updates in this episode.
June 16, 2025
耳朵向内 20 - 两个人的独自旅行：感受世界，不一定总要成双成对
Host Wen Zhang Wen, a counseling psychology master's degree holder, and her partner Sherrie embark on separate solo trips and reflect on the unique experiences and personal growth gained from traveling alone versus with a partner; this is an interview.
March 13, 2025
耳朵向内 19 - 男性如何自爱：当我们尝试走出大男子主义陷阱
<p>本期嘉宾是泽禹Tyger（抖音、公众号、小红书同名）。Tyger是纽约注册心理咨询师，留美10年的哥伦比亚大学硕士，有一边做咨询一边环球旅居生活的有趣经历，现在独立执业，专注于男性成长。</p><p>在这期播客里，作为咨询行业里为数不多的男性从业者，我们聊了聊为什么男性的心理健康一直被忽视，甚至是男性自己都经常忽视它；也从自己的经历出发，探讨了男性的个人成长和自爱究竟是什么样子。这里谈到的“男性”不只局限于生理性别，而是更广义上的“男子气质”“阳刚”或“雄竞”对我们的影响。因此，无论你是不是男性，都欢迎来收听本期内容。节目中提到的“关系实验室”可以在小红书上搜索<strong>「虎漫LifeGym」</strong>了解更多。</p><p><strong>Highlights</strong></p><p>00:02:00 - 市面上的男性心理咨询师为什么相对稀少？心理咨询作为一个“女性”的职业</p><p>00:05:00 - 白大褂，白胡子，雪茄，男=权威的象征（但其实是bullshit）</p><p>00:08:55 - 什么是疗愈的因素？爱的语言、能力、和空间</p><p>00:11:00 - 在美国读书遇到身份认同的冲击和社交焦虑 - 美国人怎么可以那么自信？有那么多种不同的生活？</p><p>00:14:35 - 当一个人不知道什么是真正的爱，他就会不断模仿那些看似‘酷’的人，追求他人眼中的好，却忽视自己的感受</p><p>00:17:00 - 从儿童到青少年，人的需求会从追求安全感，逐渐转向融入社会并建立自我身份：既要保有独特性，也要具备普适性</p><p>00:19:50 - 男人被教导成功=车子、妹子、票子，但这不是真正的成功，也不是真正的自由</p><p>00:22:00 - high performance 的人更难放下A面得到的外在认可，任其内在的BCD面在阴影中压抑萎缩</p><p>00:29:20 - “Alpha male” 就像大猩猩，人类的秩序与本能并没有太大区别。追求权力和地位，归根结底是为了安全感</p><p>00:33:00 - 不安时，只想拼命往上爬，怕被踩在脚下，甚至去踩别人。感到安全时，人会愿意给予他人支持和帮助。只有先学会爱自己，才能真正去爱别人</p><p>00:38:30 - 男人以为自己要更强大去撬动一切，本质上是不知如何用力而陷入无知。善用“阴性”力量，在现代社会反而能获得更多机遇与财富</p><p>00:43:00 - “曲线救男”：和男性做心理工作时，既需要教育情感语言、引导他们感受情绪、身体和脆弱，也需要咨询师以自身的情感接纳与表达来示范，减少权威式话术和纯“理性”对话</p><p>00:49:00 - 男性不进咨询室，却在影响着家庭系统，让其他人承受整个家庭系统的心理失衡</p><p>00:50:30 - 女性主义并不只对女性适用，男人也该读上野千鹤子和波伏娃</p><p>00:52:50 - 男性需要探索，尝试，和成长的安全空间</p><p>00:55:30 - 男性的暴力表达背后，是更深层的社会问题。一个人愤怒的程度，往往反映了他内在的痛苦和无力感，光靠心理咨询不够</p><p>01:00:00 - 男人到了四十多岁开始渴望传宗接代，本质上是对死亡的焦虑，把期待寄托在孩子身上</p><p>01:02:00 - 与其寄希望于自己的孩子自由，不如先让自己自由</p><p>01:04:35 - 孩子觉得父母不完美是天性也是现实。从父母的不足处学习成长，成为自己的理想父母</p><p>01:09:00 - 关系实验室：放下手机去真实连接，用情感和关系的语言去探索自己固有的交往模式，学习如何传达自己的真实感受</p><p>最后的15分钟是我心中的高光时刻！</p><p><strong>音乐</strong></p><p>Like a Stone - Audioslave</p><p><strong>提到的电影、书籍</strong></p><p>《The Substance》，2024</p><p>《好东西》，2024</p><p>《厌女》- 上野千鹤子</p><p>《第二性》- 波伏娃</p><p><strong>--- 关于《耳朵向内》---</strong></p><p>向内聆听，向外生长</p><p>Authenticity Worth Spreading, A Sounding Board for You</p><p>小宇宙，苹果播客，Spotify同步更新中，欢迎收听，订阅，分享，评论</p><p>主播：Wen张闻 - 宾大心理咨询硕士，数据科学工作五年，留美十余年</p><p>公众号｜小红书：Wen张闻</p>
21 total episodes available
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