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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Eric Hörst's Training For Climbing Podcast

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by Eric J. Hörst

4.7(390 reviews)

157 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality84

Social0

YouTube93

Engagement97

Learn more

Podcast Overview

Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world's most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com

Language

🇺🇲

Publishing Since

1/23/2015

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality84

Social0

YouTube93

Engagement97

Learn more

Excellent Areas

Good Performance

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excellent

Episode Length

57 minutes

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388 reviews (4.7/5.0)

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Every 32 days

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Recent Episodes

May 17, 2026

#129 WEEKEND CRUSHER: From Florida to 5.13d - The Jessica Jenkins Story

Host Eric Hörst interviews climber Jessica Jenkins about her inspiring journey from Florida to sending 5.13d, revealing how resilience and consistent training overcome geographical limitations.

April 28, 2026

#128 - CRUSHERS: 5.14c at Age 45 - The Aaron Shamy Comeback Story

Host Eric Hörst interviews Aaron Shamy about his inspiring 5.14c comeback at age 45, revealing strategies for long-term climbing progression and resilience.

April 7, 2026

#127 - Turning Gym Gains to Real Rock Performance: Bridging the Gap

After a winter of disciplined training, stronger fingers, improved fitness, and high motivation, most climbers head outdoors expecting breakthrough performances. But the reality often hits hard—routes feel awkward, sequencing is unclear, your mind spirals with fear, and the pump sets in faster than expected. In this episode, Eric Hörst breaks down the critical gap between gym strength and outdoor performance—and why even your best training cycle doesn't guarantee immediate success on real rock. The truth is simple but often overlooked: Climbing outdoors is a far more complex, nuanced, and mentally demanding game than climbing indoors. Eric introduces a powerful framework for understanding this transition and delivers five actionable strategies to help you quickly regain movement efficiency, sharpen your mental game, and unlock your true performance potential outside. If you want to turn your winter training gains into real sends this season, this is a must-listen episode. <h2 data-section-id="c66qx4" data-start="131" data-end="160">⏱️ Key Points & Timestamps</h2> [0:15] Intro + The Spring Reality Check [2:20] The Big Truth: Strength ≠ Performance (Yet) [4:00] Gym vs. Outdoor Climbing—Critical Differences [7:40] The Real Limiter: Inefficiency <hr /> <h2 data-section-id="nn5hyv" data-start="4172" data-end="4190"> Podcast Sponsors</h2> Thank you to <a href= "https://www.avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F" target="_blank" rel="noopener">La Sportiva</a>, <a href= "https://dmmclimbing.com/" target="_blank" rel="noopener">DMM Climbing</a>, <a href= "https://www.bluewaterropes.com/product-category/recreational/" target="_blank" rel="noopener">Blue Water Ropes!</a> Save 15% off full-price PhysiVantage Nutrition with checkout code: PODCAST15 at <a href= "https://www.physivantage.com/discount/podcast15?redirect=%2Fcollections%2Fsupplements-for-climbers"> PhysiVantage.com</a> (USA and Canada only). European climbers, please get your PhysiVantage from the <a href= "https://epictv.com/catalogsearch/result/?q=PhysiV%C4%81ntage+Supercharged+Collagen"> EPIC-TV Shop</a> or <a href= "https://www.oliunid.com/physivantage-unflavored-supercharged-collagen-collagen-supplement"> Oliunid.com</a>. Mexican climbers visit <a href= "https://physivantage.mx/">PhysiVantage.mx</a> <hr data-start="934" data-end="937" /> <h2 data-section-id="1424asb" data-start="939" data-end="966">🔑 Gym to Crag Transition Strategies</h2> [12:30] Strategy #1: Treat Early Sessions as Pre-Season [15:05] Strategy #2: Prioritize Volume Over Difficulty [17:00] Strategy #3: Reframe Projecting Early Season [20:45] Strategy #4: Rebuild Technical & Mental Skills [25:28] Strategy #5: Be Patient—Trust the Process <hr data-start="1843" data-end="1846" /> <h2 data-section-id="srd5s9" data-start="1848" data-end="1878">⚠️ Important Considerations</h2> [28:20] Injury Risk During Transition <hr data-start="2062" data-end="2065" /> <h2 data-section-id="1aj23wn" data-start="2067" data-end="2080">🧠 Wrap-Up</h2> [32:30] Final Takeaways <ul data-start="2112" data-end="2253"> <li data-section-id="ry9kw7" data-start="2112" data-end="2156"> Efficiency is the gateway to performance</li> <li data-section-id="10b8swa" data-start="2157" data-end="2204"> Build volume, refine movement, stay patient</li> <li data-section-id="1qh5kos" data-start="2205" data-end="2253"> Your strength is there—unlock it on the rock</li> </ul> ⭐ Enjoy the podcast? Leave a 5-star review on Apple Podcasts and share this episode with a climbing partner! <hr data-start="3827" data-end="3830" /> <h2 data-section-id="nn5hyv" data-start="4172" data-end="4190"> Podcast Sponsors</h2> Save 15% off full-price PhysiVantage Nutrition with checkout code: PODCAST15 at <a href= "https://www.physivantage.com/discount/podcast15?redirect=%2Fcollections%2Fsupplements-for-climbers"> PhysiVantage.com</a> (USA and Canada only). European climbers, please get your PhysiVantage from the <a href= "https://epictv.com/catalogsearch/result/?q=PhysiV%C4%81ntage+Supercharged+Collagen"> EPIC-TV Shop</a> or <a href= "https://www.oliunid.com/physivantage-unflavored-supercharged-collagen-collagen-supplement"> Oliunid.com</a>. Mexican climbers visit <a href= "https://physivantage.mx/">PhysiVantage.mx</a> SAVE on <a href= "https://www.avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F"> La Sportiva shoes here >></a> Thank you! <a href= "https://www.avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F" target="_blank" rel="noopener">La Sportiva</a>, <a href= "https://dmmclimbing.com/" target="_blank" rel="noopener">DMM Climbing</a>, <a href= "https://www.bluewaterropes.com/product-category/recreational/" target="_blank" rel="noopener">Blue Water Ropes</a> <hr data-start="4513" data-end="4516" /> <h2 data-section-id="1u93hzj" data-start="3832" data-end="3858"> Connect with Eric Hörst</h2> 📬 <a href= "https://www.trainingforclimbing.com">Training for Climbing Newsletter</a> Get monthly training insights delivered to your inbox. Visit <a href= "https://www.trainingforclimbing.com">TrainingForClimbing.com</a> to subscribe. 📱 Follow Eric Instagram: <a href= "https://www.instagram.com/eric_horst">@eric_horst</a> | <a href= "https://www.instagram.com/training4climbing/">@training4climbing</a> YouTube: <a href= "https://www.youtube.com/training4climbing">Training For Climbing</a> Twitter: <a href= "https://twitter.com/train4climbing">@Train4Climbing</a> Facebook: <a href= "https://www.facebook.com/TrainingForClimbing">Training For Climbing</a> <h2 data-section-id="1u93hzj" data-start="3832" data-end="3858"> Music by Misty Murphy</h2> <hr data-start="4167" data-end="4170" /> Copyright 2026 Eric Hörst | Horst Training, LLC.

157 total episodes available with 12 transcripts

Recent guests on Eric Hörst's Training For Climbing Podcast

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Jessica Jenkins

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Ryan Devlin

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Frequently asked questions

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What is Eric Hörst's Training For Climbing Podcast?: Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone.

Eric is one of the world's most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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