Join Ericka Jones, founder of Yoga Coalition for guided meditation and breath practices that are 15 minutes or less. Select a topic that's needed for you. Eyes closed to live fully awake, more calm, present, relaxed and vital!
A metta meditation practice to cultivate loving-kindness and compassion
21 May 2020
Universal Love
Journey to the Heart reading
Universal love is available to each of us. Get present to let old stories and tapes fade to the background gives us access to discovering the love and rhythm of life we want for ourselves.
21 May 2020
Don't Worry
Reading from Journey to the Heart -
Worry and Fear opponents of love. What if we loved ourselves more to trust?
Trust that what will be, will play out the way it’s meant to be? When we trust. We let go of fear.
27 Apr 2020
Guided Meditation: Triumph
Being Triumphant in the small victories allow for big victories to happen. Staying committed to growth creates and presents victories in each moment
20 Apr 2020
Centering: Guided Meditation
Staying centered allows us to discover that we have the capacity to respond to the ebbs and flows of life. We become more responsible with our thoughts, actions and responses to situations. In turn, we become more responsible, less reactive and live our lives from the inside a grounded, centered space.
13 Apr 2020
Restoration: Guided Meditation
“The time to relax, is when we don’t have time to relax.” Meditation gives us the opportunity to restore our minds and declutter our “to-do’s”, creating space so we’re more productive, vibrant and present. This meditation invites listeners to restore and be with what is and surrender to all the things that pull us away from fully restoring.
6 Apr 2020
Equanimity: Guided Meditation
Meditation is a tool to cultivate an equanimous mind. Equanimity is having the mental of calmness and composure during uncertain and difficult times. Allowing a response versus reacting to a situation that creates discomfort.
30 Mar 2020
Vitality: Guided Meditation
Our vitality is a natural energy force that emerges when we step out of our comfort zone and commit to our highest level of growth. Vitality radiates and sparks creativity when we allow it to rise where we are, right now in this moment.
28 Mar 2020
Grounding: Guided Meditation
During this guided meditation, listeners will discover how to stay grounded during small or big obstacles that may arise. Remaining grounded in the ebb and flow of life empowers one to respond with ease and grace.
23 Mar 2020
Presence: 5 Minute Guided Meditation
Meditation is a tool to get present. In this five minute guided meditation, you'll observe your breath to support bringing you into the present moment.
16 Mar 2020
Equanimity : Calm & Peace
Equanimity - mental calmness, composure, and evenness of temper, especially in a difficult situation.
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