Eric's Longevity Lab

About Eric's Longevity Lab

Welcome to Eric's Longevity Lab hosted by Eric Casaburi! Honest conversations on health, aging, performance, and feeling your best at every stage of life. Practical insights to help you live younger, longer. Show website: https://www.ericslongevitylab.com More from Eric: https://www.ericcasaburi.com Serotonin Centers: https://www.serotonincenters.com Instagram: https://www.instagram.com/ericslongevitylab YouTube: https://www.youtube.com/@EricCasaburi Don't forget to rate, review, and subscribe for more of Eric's tips and tricks every week!

Publisher

Eric Casaburi

Category

health & fitness

Language

en

Explicit

No

First episode

25 Nov 2025

Latest episode

2 Mar 2026

Latest episodes

17 episodes in the feed.

1. 

   2 Mar 2026

   Calm the F Down (The Parasympathetic Edge for Performance) | Eric Casaburi & Dr. Scott Sherr

   In today’s episode, you’re going to hear a conversation that might completely reframe how you think about stress, recovery, performance, and why so many high achievers quietly burn out. Joining Eric is Dr. Scott Sherr, a board certified internal medicine physician specializing in hyperbaric therapy, health optimization medicine, and cellular performance. Together, they unpack what Dr. Sherr calls “the parasympathetic edge” — and why living in constant fight or flight mode is slowly eroding your energy, hormones, sleep, and long term health. This conversation was sparked by a pattern both Eric and Dr. Sherr see every single day: high performing professionals who go hard at the gym, go hard at work, go hard at home — and never downshift. The result isn’t peak performance. It’s nervous system overload. Dr. Sherr explains why exercise itself is a sympathetic stressor, why gains are made during recovery — not during the workout — and how hustle culture has normalized chronic sympathetic activation. Over time, this creates mitochondrial dysfunction, hormone disruption, inflammation, insomnia, brain fog, and eventually breakdown. Eric shares real world examples from years in the fitness industry and longevity space, including what happens when enthusiastic gym members overtrain in January and quit six weeks later. They also explore how to measure nervous system balance through heart rate variability, lab testing, metabolomics, and hormone panels. The conversation then expands into practical recovery strategies, including hyperbaric oxygen therapy, red light therapy, IV support, and targeted supplementation. Dr. Sherr breaks down methylene blue, mitochondrial resilience, altitude stress, and why energy production and oxidative stress must be addressed intelligently within a larger framework. Most importantly, this episode emphasizes foundation over flash. Advanced therapies are powerful tools — but without balancing the nervous system and optimizing cellular health first, even the best modalities fall short. This episode is not about doing more. It is about recovering better. In this episode, you’ll learn: Why sympathetic dominance quietly destroys long term performance What “parasympathetic edge” actually means Why exercise without recovery backfires How overtraining contributes to burnout By the end of this episode, you’ll understand why your biggest performance advantage isn’t pushing harder — it’s learning how to downshift faster. For more resources related to today’s episode, visit: https://agingbackwardgrowingforward.com/ Learn more about Serotonin Centers: https://www.serotonincenters.com/ Follow Eric’s Longevity Lab on Instagram: https://www.instagram.com/ericslongevitylab/ Follow Eric: Instagram and YouTube: https://www.youtube.com/@EricCasaburi/videos TikTok: https://www.tiktok.com/@ericcasaburi Facebook: https://www.facebook.com/profile.php?id=61550518600042 LinkedIn: https://www.linkedin.com/in/ericcasaburi/ Follow Dr. Scott Sherr: Instagram: https://www.instagram.com/drscottsher r/ YouTube: https://www.youtube.com/@TranscendYourHealth Website: https://drscottsherr.com/ I am not a licensed physician, and this podcast is not intended as a substitute for the advice of a physician or other qualified healthcare professional. Always consult with a licensed provider regarding your health decisions. I’ll see you in the next episode. In this episode: 00:00 Why hustle culture is burning people out 02:14 The parasympathetic edge explained 05:03 Why you make gains during recovery, not workouts 07:28 Overtraining and the six week gym dropout pattern 10:02 Measuring nervous system balance with HRV 12:31 Lab testing and metabolomics for optimization 15:10 Recovery modalities that actually work 18:45 Hyperbaric therapy and mitochondrial health 22:07 Methylene blue and cellular energy 27:14 Why foundation matters more than biohacks 33:40 Final lesson: calm down to perform better

2. 

   27 Feb 2026

   Your Health Is Not Transactional (Why Shortcut Hormone Care Fails) | Eric Casaburi

   In today’s episode, you’re going to hear a conversation that brings clarity to your health decisions, especially if you’ve been feeling overwhelmed by conflicting advice, tempted by fast results, or unsure who to trust when it comes to hormone therapy and medical weight loss. Joining Eric is a deeply experienced voice in the longevity and hormone optimization space, shaped by years of working directly with individuals navigating hormone replacement therapy, metabolic health, and sustainable optimization. This conversation was sparked by a growing concern Eric has seen firsthand. As hormone therapy and medical weight loss increasingly move online, convenience has gone up while personalization, oversight, and long term thinking have quietly disappeared. What looks simple on the surface often comes with consequences people do not anticipate until later. Eric brings decades of experience and candid insight into why hormones are deeply personal, why one size fits all dosing fails so many people, and why healthcare should never be treated as a transaction. He shares real examples of what happens when follow ups are skipped, muscle loss goes unmeasured, and medications are taken without proper guidance. This episode is an invitation to pause, reset, and rethink how you approach your health. It will help you step back from shortcuts, understand why monitoring and relationships matter, and recognize what responsible, longevity focused care actually looks like. Even if you’ve never considered hormone therapy or medical weight loss, this conversation will change how you think about personalization, safety, and what it truly means to invest in your long term wellbeing. In this episode, you’ll learn: By the end of this episode, you’ll feel more grounded in how to evaluate health decisions, more confident slowing the process down, and clearer on why thoughtful, personalized care matters far more than chasing fast results. For more resources related to today’s episode, visit:https://agingbackwardgrowingforward.com/ (https://agingbackwardgrowingforward.com/) Learn more about Serotonin Centers:https://www.serotonincenters.com/ (https://www.serotonincenters.com/) Follow Eric’s Longevity Lab on Instagram:https://www.instagram.com/ericslongevitylab/ (https://www.instagram.com/ericslongevitylab/) Follow Eric: YouTube:  (https://www.youtube.com/@EricCasaburi/videos)https://www.youtube.com/@EricCasaburi/videos (https://www.youtube.com/@EricCasaburi/videos) TikTok:  (https://www.tiktok.com/@ericcasaburi)https://www.tiktok.com/@ericcasaburi (https://www.tiktok.com/@ericcasaburi) Facebook:  (https://www.facebook.com/profile.php?id=61550518600042)https://www.facebook.com/profile.php?id=61550518600042 (https://www.facebook.com/profile.php?id=61550518600042) LinkedIn:  (https://www.linkedin.com/in/ericcasaburi/)https://www.linkedin.com/in/ericcasaburi/ (https://www.linkedin.com/in/ericcasaburi/) I am not a licensed physician, and this podcast is not intended as a substitute for the advice of a physician or other qualified healthcare professional. Always consult with a licensed provider regarding your health decisions. I’ll see you in the next episode. In this episode: 00:00 The rise of online hormone therapy and medical weight loss ads 00:21 Why hormones are deeply personal and never one size fits all 01:28 The biggest myths about online hormone and weight loss programs 02:47 How improper dosing creates bigger problems over time 03:23 Real examples of dosing mistakes and stalled results 04:31 Why lack of oversight is a serious safety concern 05:10 The importance of follow ups and tracking body composition 05:47 How muscle loss happens during medical weight loss 06:47 When weight loss ages you instead of improving health 08:17 Why weight regain often comes back as fat, not muscle 09:25 The real reason online programs are cheaper 10:55 Why health is a relationship, not a transaction 11:45 What happens after you reach your goal 12:09 Why hormone therapy and medical weight loss are not risk free 13:17 The dangers of unsupervised online medication use 14:44 Why concierge style, in person care changes outcomes 15:13 Investing in your health the right way ● Why hormone therapy and medical weight loss are never one size fits all ● How improper dosing can quietly undermine both results and safety ● Why muscle loss is often overlooked during weight loss ● How lack of follow up creates long term health setbacks

3. 

   26 Nov 2025

   Hormones, Confidence & Aging Well: The Secrets to Feeling Your Best

   Episode Description:On this episode of Aging Backward, Growing Forward, Eric welcomes back Kim Casaburi for a deep dive into hormone health, aesthetics, and the emotional journey many women experience during midlife. They discuss the powerful impact of hormone optimization, the rise of the "Menopausal Makeover," and how small lifestyle shifts can lead to major transformations. From personal stories to practical advice, this conversation is a must-listen for anyone looking to reclaim confidence, vitality, and longevity.Episode Breakdown:(00:00 (https://www.youtube.com/watch?v=4dUKHKOBlmk)-04:35 (https://www.youtube.com/watch?v=4dUKHKOBlmk&t=275s)) The mindset shift: How changing your mind can change your body(04:36 (https://www.youtube.com/watch?v=4dUKHKOBlmk&t=276s)-10:00 (https://www.youtube.com/watch?v=4dUKHKOBlmk&t=600s)) Hormone replacement therapy: The science behind feeling and looking younger(10:01 (https://www.youtube.com/watch?v=4dUKHKOBlmk&t=601s)-13:15 (https://www.youtube.com/watch?v=4dUKHKOBlmk&t=795s)) The "Menopausal Makeover" and why aesthetics start from within(13:16 (https://www.youtube.com/watch?v=4dUKHKOBlmk&t=796s)-21:22 (https://www.youtube.com/watch?v=4dUKHKOBlmk&t=1282s)) The confidence factor: Why self-care isn’t selfish(21:23 (https://www.youtube.com/watch?v=4dUKHKOBlmk&t=1283s)-26:24 (https://www.youtube.com/watch?v=4dUKHKOBlmk&t=1584s)) The science of aging: Bone density, sleep, and optimizing your health(26:25 (https://www.youtube.com/watch?v=4dUKHKOBlmk&t=1585s)-33:34 (https://www.youtube.com/watch?v=4dUKHKOBlmk&t=2014s)) Relationships and hormones: How balancing your health improves your connections(33:35 (https://www.youtube.com/watch?v=4dUKHKOBlmk&t=2015s)-34:58 (https://www.youtube.com/watch?v=4dUKHKOBlmk&t=2098s)) Take action: The first step in optimizing your future🔗 Learn more about hormone optimization at Serotonin Centers: serotonincenters.com🎧 Subscribe to the podcast wherever you get your podcasts!📲 Follow Eric Casaburi on Instagram: @ericcasaburiHashtags:#hormonehealth (https://www.youtube.com/hashtag/hormonehealth) #menopausalmakeover (https://www.youtube.com/hashtag/menopausalmakeover) #antiaging (https://www.youtube.com/hashtag/antiaging) #longevity (https://www.youtube.com/hashtag/longevity) #confidence (https://www.youtube.com/hashtag/confidence) #wellness (https://www.youtube.com/hashtag/wellness) #biohacking (https://www.youtube.com/hashtag/biohacking) #hormones (https://www.youtube.com/hashtag/hormones) #womenshealth (https://www.youtube.com/hashtag/womenshealth) #healthyliving (https://www.youtube.com/hashtag/healthyliving) #selfcare (https://www.youtube.com/hashtag/selfcare) #agingwell (https://www.youtube.com/hashtag/agingwell) #hormonebalance (https://www.youtube.com/hashtag/hormonebalance) #wellnessjourney (https://www.youtube.com/hashtag/wellnessjourney) #mindset (https://www.youtube.com/hashtag/mindset) #energy (https://www.youtube.com/hashtag/energy) #fitness (https://www.youtube.com/hashtag/fitness) #healthylifestyle (https://www.youtube.com/hashtag/healthylifestyle)

4. 

   26 Nov 2025

   Finding the Solution: A Journey to Hormone Optimization with Kim Casaburi

   In this week's episode, Eric Casaburi interviews his wife, Kim Casaburi, about her transformative journey with hormone replacement therapy and its profound impact on her health and well-being. Kim recounts her struggle with hormone imbalances, the challenges she faced in finding the right treatment, and how hormone replacement therapy significantly improved her physical and emotional symptoms, relationships, and overall quality of life. The conversation also highlights the importance of testosterone for women, emphasizing the need for better education and awareness around hormone health. Beyond sex and beauty, hormone replacement therapy enhances overall fitness, mental well-being, and the health of hair, skin, and nails. Starting therapy early can prevent symptoms from becoming harder to reverse, and optimized hormones are crucial for heart health. Kim underscores the importance of finding a knowledgeable practitioner and getting regular blood work to maintain optimal hormone levels.Takeaways:Discover how hormone replacement therapy can be life-changing for women with hormone imbalances.Learn about the crucial role of testosterone in women's health and its impact on energy, mood, and vitality.Understand the benefits of hormone optimization on physical and mental well-being, including heart health.Gain insights into the importance of starting hormone therapy early and finding the right practitioner for regular monitoring and treatment.Explore how hormone therapy improves overall fitness, hair, skin, and nail health.Chapters:(00:00 (https://www.youtube.com/watch?v=s8Yk82kBPr8)) Introduction: Kim Casaburi, the Inspiration behind Serotonin Brand(02:05 (https://www.youtube.com/watch?v=s8Yk82kBPr8&t=125s)) The Journey Begins: Kim's Experience with Hormone Imbalances(08:08 (https://www.youtube.com/watch?v=s8Yk82kBPr8&t=488s)) The Search for Answers: Frustrations with Medical Practitioners(10:32 (https://www.youtube.com/watch?v=s8Yk82kBPr8&t=632s)) The Importance of Hormone Testing and Hormone Replacement Therapy(23:15 (https://www.youtube.com/watch?v=s8Yk82kBPr8&t=1395s)) The Ripple Effect: How Hormone Imbalances Affect Relationships(27:02 (https://www.youtube.com/watch?v=s8Yk82kBPr8&t=1622s)) The Transformation: From Cardio to Strength Training(29:08 (https://www.youtube.com/watch?v=s8Yk82kBPr8&t=1748s)) The Power of Hormone Health: Beyond Vanity and Beauty(35:29 (https://www.youtube.com/watch?v=s8Yk82kBPr8&t=2129s)) Hormone Optimization for Heart Health(39:56 (https://www.youtube.com/watch?v=s8Yk82kBPr8&t=2396s)) Improvements in Sleep and Mental Clarity(44:15) The Importance of Starting Hormone Replacement Therapy Early(50:38) Finding a Knowledgeable Practitioner for Hormone Replacement TherapyHelpful links:Learn more about Eric and Kim's journey by visiting the Serotonin Centers website: Serotonin Centers.Enhance your podcast experience by rating, reviewing, and subscribing.Follow Eric on Instagram for more health tips and updates: Instagram.Don't forget to subscribe to the video podcast on YouTube at YouTube.#HormoneReplacementTherapy (https://www.youtube.com/hashtag/hormonereplacementtherapy) #HealthOptimization (https://www.youtube.com/hashtag/healthoptimization) #TestosteroneForWomen (https://www.youtube.com/hashtag/testosteroneforwomen) #HormoneHealth (https://www.youtube.com/hashtag/hormonehealth) #FitnessAndWellBeing (https://www.youtube.com/hashtag/fitnessandwellbeing) #MentalClarity (https://www.youtube.com/hashtag/mentalclarity) #HeartHealth (https://www.youtube.com/hashtag/hearthealth) #KimCasaburi (https://www.youtube.com/hashtag/kimcasaburi) #EricCasaburi (https://www.youtube.com/hashtag/ericcasaburi) #SerotoninCenters (https://www.youtube.com/hashtag/serotonincenters) #QualityOfLife (https://www.youtube.com/hashtag/qualityoflife) #PersonalizedTreatment (https://www.youtube.com/hashtag/personalizedtreatment) #ProfessionalGuidance (https://www.youtube.com/hashtag/professionalguidance)

5. 

   26 Nov 2025

   The GLP-1 Effect: Health and Weight Loss w/ Dr. Lisa Golding-Granado

   In this week's episode, Eric Casaburi interviews Dr. Lisa Golden Granada about the growing impact of GLP-1 agonists and their role in metabolic health. Dr. Gigi shares her experience with these treatments, highlighting their effectiveness in managing diabetes, improving insulin sensitivity, and promoting weight loss. The conversation delves into the science behind GLP-1 agonists and their potential to enhance overall health, including heart health and metabolic function. Dr. Gigi stresses the importance of combining therapy with lifestyle changes for optimal results and lasting benefits.Takeaways:Discover how GLP-1 agonists can transform metabolic health.Learn about the crucial role of insulin sensitivity in managing weight and diabetes.Understand the long-term health benefits of GLP-1 therapy, including improved heart health.Gain insights into the importance of pairing GLP-1 treatment with exercise and nutrition.Explore how GLP-1 therapy can support sustainable weight loss and metabolic balance.Chapters:(00:00 (https://www.youtube.com/watch?v=BPmcmS4av5k)) Introduction: Dr. Lisa Golden Granada(02:05 (https://www.youtube.com/watch?v=BPmcmS4av5k&t=125s)) Understanding GLP-1 Agonists and Their Role in Health(08:08 (https://www.youtube.com/watch?v=BPmcmS4av5k&t=488s)) GLP-1’s Impact on Weight Loss and Diabetes Management(10:32 (https://www.youtube.com/watch?v=BPmcmS4av5k&t=632s)) The Science Behind GLP-1 Agonists and Insulin Sensitivity(23:15 (https://www.youtube.com/watch?v=BPmcmS4av5k&t=1395s)) How GLP-1 Agonists Support Long-Term Heart and Metabolic Health(27:02 (https://www.youtube.com/watch?v=BPmcmS4av5k&t=1622s)) The Importance of Lifestyle Changes with GLP-1 Therapy(35:29) Enhancing the Benefits of GLP-1 Agonists with Exercise and Nutrition(39:56) How GLP-1 Agonists Improve Energy and Well-being(44:15) The Future of GLP-1 Therapy in Health Optimization(50:38) Finding the Right Practitioner for GLP-1 TreatmentHelpful links:Learn more about Eric and Dr. Gigi’s discussion by visiting the Serotonin Centers website: Serotonin Centers.Enhance your podcast experience by rating, reviewing, and subscribing.Follow Eric on Instagram for more health tips and updates: Instagram.Subscribe to the video podcast on YouTube at YouTube.#GLP1Therapy (https://www.youtube.com/hashtag/glp1therapy) #HealthOptimization (https://www.youtube.com/hashtag/healthoptimization) #MetabolicHealth (https://www.youtube.com/hashtag/metabolichealth) #WeightLossJourney (https://www.youtube.com/hashtag/weightlossjourney) #GLP1Benefits (https://www.youtube.com/hashtag/glp1benefits) #InsulinSensitivity (https://www.youtube.com/hashtag/insulinsensitivity) #EricCasaburi (https://www.youtube.com/hashtag/ericcasaburi) #DrGigi (https://www.youtube.com/hashtag/drgigi) #SerotoninCenters (https://www.youtube.com/hashtag/serotonincenters) #DiabetesManagement (https://www.youtube.com/hashtag/diabetesmanagement) #PersonalizedTreatment (https://www.youtube.com/hashtag/personalizedtreatment) #HealthyLiving (https://www.youtube.com/hashtag/healthyliving)

6. 

   26 Nov 2025

   An Overview to Optimized Performance and Health through IV Therapy

   In this week's episode, Eric Casaburi delves into the innovative world of IV nutrition therapy, shedding light on its substantial benefits for enhancing overall health and athletic performance. He explains how this therapy bypasses the digestive system by delivering nutrients directly to the bloodstream, ensuring optimal absorption and immediate effects. Eric navigates through the myriad IV therapy options available, such as immunity and performance and recovery cocktails, detailing the essential nutrients they provide and their significant health advantages. From his personal experience, Eric underscores the efficacy of IV nutrition therapy in optimizing health, aiding in the swift recovery from intense physical activities, and addressing specific nutritional deficiencies. He highlights the importance of consulting with healthcare professionals to personalize IV therapy to individual health requirements, ensuring both safety and effectiveness.Takeaways:Discover the pivotal role of IV nutrition therapy in ensuring maximum nutrient absorption and immediate health benefits.Explore various IV therapies, including immunity and performance cocktails, and their tailored benefits for health and athletic performance.Hear Eric's firsthand insights on the advantages of IV therapy in promoting health and facilitating recovery.Learn about the significance of professional guidance in choosing the right IV therapy, focusing on personalized treatment and safety.Chapters:(00:00 (https://www.youtube.com/watch?v=9Hz-9obA4Zs)) Introduction to IV Nutrition Therapy(06:38 (https://www.youtube.com/watch?v=9Hz-9obA4Zs&t=398s)) Diving Into the Variety of IV Therapies(12:39 (https://www.youtube.com/watch?v=9Hz-9obA4Zs&t=759s)) Wrap-Up and Key TakeawaysHelpful links: Learn more about Eric's company by visiting the Serotonin Centers website: https://www.serotonincenters.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHRvbEN6TmlfZmtYeXppQk9ka05Ub0Z6NWRxd3xBQ3Jtc0tsMXg0dms0cUJNazM0NlpXVU14ZDlkUHd1WTdPazlhT3RObGszOUhyOEtYUWpGc2RMNHRIZVR6Z1d4T3Y1SHBMYXoxZ3RBSUdjTTREVlljNDM3QjgyMEZpd2FRdldKVm5QMDNXZ25HQVFrMXhNcWtxdw&q=https%3A%2F%2Fwww.serotonincenters.com%2F&v=9Hz-9obA4Zs). Enhance your podcast experience by rating, reviewing, and subscribing. Follow Eric on Instagram for more health tips and updates:   / ericcasaburi   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXlJQ0lqRVBxZ2FwX3laRTAzZUpjU0RqUkplQXxBQ3Jtc0trSWxqN0J4ZzNQbUxuck5WS2xQYWF0ZXQybVFPbkNZaGgzdEt1NUo5MWNVWmlTZE5WeWxacUNVY1NxX21CMDVSVndBOE4wWjZHaHNsYmxiYUJrM0lKb041MldHUVJvS1JUSFhzcG83WFZ3S1JFX0lDQQ&q=https%3A%2F%2Fwww.instagram.com%2Fericcasaburi%2F&v=9Hz-9obA4Zs). Don't forget to subscribe to the video podcast on YouTube at    / @ericcasaburi   (https://www.youtube.com/channel/UCgnDz3kgrXj69VYZki7nokA).#IVNutritionTherapy (https://www.youtube.com/hashtag/ivnutritiontherapy) #HealthOptimization (https://www.youtube.com/hashtag/healthoptimization) #PerformanceEnhancement (https://www.youtube.com/hashtag/performanceenhancement) #DirectNutrientDelivery (https://www.youtube.com/hashtag/directnutrientdelivery) #ImmunityBoost (https://www.youtube.com/hashtag/immunityboost) #RecoverySupport (https://www.youtube.com/hashtag/recoverysupport) #PersonalHealthInsights (https://www.youtube.com/hashtag/personalhealthinsights) #ProfessionalConsultation (https://www.youtube.com/hashtag/professionalconsultation) #Safety (https://www.youtube.com/hashtag/safety) #EricCasaburi (https://www.youtube.com/hashtag/ericcasaburi) #HealthAndWellness (https://www.youtube.com/hashtag/healthandwellness) #AthleticPerformance (https://www.youtube.com/hashtag/athleticperformance) #PersonalizedTherapy (https://www.youtube.com/hashtag/personalizedtherapy)

7. 

   26 Nov 2025

   Reclaiming Your Youthful Face: The Power of Neurotoxins, Dermal Fillers with Audrey Coleman

   n this week's episode of "Aging Backward Growing Forward," Eric Casaburi and guest Audrey Coleman dive into the transformative effects of neurotoxins like Botox, dermal fillers, and an innovative skincare product, SkinV. They unravel the benefits these treatments offer for maintaining a youthful appearance, dispel common fears, and emphasize the importance of starting early and choosing skilled providers. The conversation is rich with insights into how medical aesthetics can boost confidence and well-being, underpinned by safety and research.Takeaways:Discover the aesthetic and psychological benefits of neurotoxins and dermal fillers for a youthful, vibrant appearance.Understand the preventative advantages of early treatment to maintain skin health and appearance.Overcome misconceptions about aesthetic treatments, focusing on natural results, safety, and the importance of expert consultation.Learn about SkinV, a groundbreaking product enhancing the results of aesthetic treatments and promoting superior skin health.Chapters:(00:00 (https://www.youtube.com/watch?v=uzyokb7m9G4)) Introduction of Audrey Coleman(02:06 (https://www.youtube.com/watch?v=uzyokb7m9G4&t=126s)) Neurotoxins Explained(08:21 (https://www.youtube.com/watch?v=uzyokb7m9G4&t=501s)) Dermal Fillers Unveiled(14:43 (https://www.youtube.com/watch?v=uzyokb7m9G4&t=883s)) Early Treatments for Longevity(19:26 (https://www.youtube.com/watch?v=uzyokb7m9G4&t=1166s)) Types and Applications of Fillers(23:54 (https://www.youtube.com/watch?v=uzyokb7m9G4&t=1434s)) Tackling Common Fears(37:17 (https://www.youtube.com/watch?v=uzyokb7m9G4&t=2237s)) Spotlight on SkinV(39:30 (https://www.youtube.com/watch?v=uzyokb7m9G4&t=2370s)) Conclusion and Key TakeawaysHelpful Links:Explore more about Eric's insights and aesthetic innovations at the Serotonin Centers website: https://www.serotonincenters.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUtjMzI5elc2Rlk2MlJOQ04tOVZTbDZHcVFhd3xBQ3Jtc0tsbFJrcXZUdlRfV21RVkpaS05WNkMzZDRFT1RVWUZOWnB6VjZ0YXJteGk2dFktZWVmbHc1bXRtT0NLRTNXaEg0ZXVwdS1hMmUwcFIxbWxVOGdrX2pDOTVKdlRfLWVjeVJOQkdITDdaTDFrYWRYM3Njcw&q=https%3A%2F%2Fwww.serotonincenters.com%2F&v=uzyokb7m9G4). Follow Eric on Instagram for wellness tips:   / ericcasaburi   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFZoTXdFTFlNUTlVbjRMZTVmZHE2MmdLclJjUXxBQ3Jtc0ttSmtNMlJIT0ZBQ1lZNEMwUHZjaHBueU5wcWdFU1NvODRGYUxPaG81VDRZd3VHWUEtWVZoR3pmcnBsVmxSLWVzcnpSV1VsWi1HTVNOMzlILXdtR2NNXzl0TE9xb2VkMlF5bEVrUU1JeEZrb2dtZWozbw&q=https%3A%2F%2Fwww.instagram.com%2Fericcasaburi%2F&v=uzyokb7m9G4), and subscribe to the video podcast on YouTube for more in-depth discussions:    / @ericcasaburi   (https://www.youtube.com/@EricCasaburi).#MedicalAesthetics (https://www.youtube.com/hashtag/medicalaesthetics) #Botox (https://www.youtube.com/hashtag/botox) #DermalFillers (https://www.youtube.com/hashtag/dermalfillers) #SkinV (https://www.youtube.com/hashtag/skinv) #YouthfulAppearance (https://www.youtube.com/hashtag/youthfulappearance) #SafetyInAesthetics (https://www.youtube.com/hashtag/safetyinaesthetics) #EricCasaburi (https://www.youtube.com/hashtag/ericcasaburi) #AudreyColeman (https://www.youtube.com/hashtag/audreycoleman) #PreventativeCare (https://www.youtube.com/hashtag/preventativecare) #NaturalResults (https://www.youtube.com/hashtag/naturalresults) #ConfidenceThroughAesthetics (https://www.youtube.com/hashtag/confidencethroughaesthetics)

8. 

   26 Nov 2025

   Unlocking Health Optimization with RedLight

   n this week's episode, Eric dives into the transformative world of red light therapy, also known as photobiomodulation. With a focus on its myriad benefits, Eric unravels how this innovative therapy is revolutionizing wellness and anti-aging practices. From significantly improving skin health, reducing inflammation, to aiding muscle recovery, red light therapy emerges as a cornerstone for holistic health. Eric shares invaluable insights from his personal journey with red light therapy, highlighting its profound impact on pain management, ATP production, energy levels, sleep quality, and cognitive function. He underscores the critical importance of utilizing FDA-approved devices and the necessity of medical consultation to harness the full potential of red light therapy safely and effectively.Takeaways:Discover the growing popularity of red light therapy in wellness, with a deep dive into its benefits for skin health, inflammation reduction, and muscle recovery.Learn about the science behind red light therapy, including its role in stimulating collagen production, enhancing ATP production, and boosting energy levels.Eric shares his personal experience, illustrating the tangible benefits of red light therapy in pain management and overall health improvement.The episode emphasizes the importance of safety and efficacy through the use of FDA-approved devices and professional guidance.Chapters:(00:37 (https://www.youtube.com/watch?v=lwvdJ1HrjuM&t=37s)) Introduction to Red Light Therapy(00:50 (https://www.youtube.com/watch?v=lwvdJ1HrjuM&t=50s)) Benefits for Skin and Inflammation Reduction(01:45 (https://www.youtube.com/watch?v=lwvdJ1HrjuM&t=105s)) Personal Experience and Pain Management(05:15 (https://www.youtube.com/watch?v=lwvdJ1HrjuM&t=315s)) ATP Production and Blood Circulation(06:12 (https://www.youtube.com/watch?v=lwvdJ1HrjuM&t=372s)) Energy Boost and Improved Sleep(06:52 (https://www.youtube.com/watch?v=lwvdJ1HrjuM&t=412s)) Enhanced Cognitive Function(08:29 (https://www.youtube.com/watch?v=lwvdJ1HrjuM&t=509s)) Conclusion and Safety ConsiderationsHelpful links: Go to the Serotonin Centers website to learn more about Eric:⁠⁠ ⁠⁠⁠https://www.serotonincenters.com/⁠⁠⁠⁠⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm81ZUdzUWg2V1JOSVVoaUxNMXlzYi1kaWR4d3xBQ3Jtc0trZ0Rfa2taRklsNE1GQjEyLVIwc19DeTYwSEsxQTJUZGRvU2w1YUQ0MkM3TTltVlRyOTRBSWRvMXVhNHlnNmtWRmlQejdfY1dDYmVGVHBSVmluTG9VY3NGS0pYa3I4eG9OQ2I2enZtdFctbVQ4SzJBTQ&q=https%3A%2F%2Fwww.serotonincenters.com%2F%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0&v=lwvdJ1HrjuM) Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks! Follow Eric on Instagram:⁠⁠⁠ ⁠  / ⁠   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1d1bnZZU1R6SmlaUEQ0eVRQTXB3RDhJWkhmd3xBQ3Jtc0tscVZwNHhPM2IzaWZVVFhfS3hyN2dRTUVzVHM2SjhrUzFicmhDX0RsTEVHenlCQmRIX1R5dVhkaFlaM3RjYWV4M19FalQ4RzRHRWo0WGVfMGVxRy1NaWpxSy1jVVJzMmp4STBIWGVpZ1lfQ1ptOUk2Yw&q=https%3A%2F%2Fwww.instagram.com%2Fericcasaburi%2F%E2%81%A0&v=lwvdJ1HrjuM) Subscribe to our channel    / @ericcasaburi   (https://www.youtube.com/channel/UCgnDz3kgrXj69VYZki7nokA)#RedLightTherapy (https://www.youtube.com/hashtag/redlighttherapy) #Wellness (https://www.youtube.com/hashtag/wellness) #AntiAging (https://www.youtube.com/hashtag/antiaging) #HealthInnovation (https://www.youtube.com/hashtag/healthinnovation) #PainManagement (https://www.youtube.com/hashtag/painmanagement) #EnergyBoost (https://www.youtube.com/hashtag/energyboost) #SleepQuality (https://www.youtube.com/hashtag/sleepquality) #CognitiveFunction (https://www.youtube.com/hashtag/cognitivefunction) #FDAApproved (https://www.youtube.com/hashtag/fdaapproved) #SafetyFirst (https://www.youtube.com/hashtag/safetyfirst) #EricCasaburi (https://www.youtube.com/hashtag/ericcasaburi) #Photobiomodulation (https://www.youtube.com/hashtag/photobiomodulation) #SkinHealth (https://www.youtube.com/hashtag/skinhealth) #InflammationRelief (https://www.youtube.com/hashtag/inflammationrelief) #MuscleRecovery (https://www.youtube.com/hashtag/musclerecovery) #HolisticHealth (https://www.youtube.com/hashtag/holistichealth) #WellnessJourney (https://www.youtube.com/hashtag/wellnessjourney)

9. 

   26 Nov 2025

   New Year's Resolutions and Powering Through February Fall Off

   In the first episode of 2024, Eric discusses the challenges of sticking to fitness goals and offers strategies for success. He emphasizes the importance of remembering why you started and staying disciplined. Eric also highlights the significance of creating habits and finding the right environment for exercise and advises setting realistic goals, following a plan, and paying attention to nutrition. Eric identifies common pitfalls to avoid and suggests having a workout partner or trainer for accountability. Lastly, Eric emphasizes the importance of sharing goals and surrounding yourself with supportive people.Takeaways-Remember why you started your fitness journey to stay motivated.-Create habits and discipline to make exercise a regular part of your life.-Choose an exercise environment that is convenient and supportive.-Be patient and persistent in your fitness goals.-Set realistic goals, follow a plan, and pay attention to nutrition.-Avoid common pitfalls such as skipping workouts and not sharing goals.-Consider having a workout partner or hiring a trainer for accountability.-Continue learning and researching to improve your fitness knowledge.-Surround yourself with supportive people who share your health goals.-Prioritize your health and make exercise a top priority.Chapters(00:00 (https://www.youtube.com/watch?v=5hlWo6sltVs)) The Importance of Remembering Why(01:31 (https://www.youtube.com/watch?v=5hlWo6sltVs&t=91s)) The Challenge of Sticking to Fitness Goals(03:25 (https://www.youtube.com/watch?v=5hlWo6sltVs&t=205s)) Creating Habits and Discipline(06:21 (https://www.youtube.com/watch?v=5hlWo6sltVs&t=381s)) Choosing the Right Environment for Exercise(09:12 (https://www.youtube.com/watch?v=5hlWo6sltVs&t=552s)) The Importance of Patience and Persistence(10:05 (https://www.youtube.com/watch?v=5hlWo6sltVs&t=605s)) Setting Realistic Goals and Following a Plan(13:22 (https://www.youtube.com/watch?v=5hlWo6sltVs&t=802s)) The Relationship Between Exercise and Nutrition(14:21 (https://www.youtube.com/watch?v=5hlWo6sltVs&t=861s)) Common Pitfalls to Avoid(19:13 (https://www.youtube.com/watch?v=5hlWo6sltVs&t=1153s)) The Benefits of Having a Workout Partner or Trainer(21:09 (https://www.youtube.com/watch?v=5hlWo6sltVs&t=1269s)) The Importance of Education and Research(23:24 (https://www.youtube.com/watch?v=5hlWo6sltVs&t=1404s)) Sharing Goals and Surrounding Yourself with Supportive People(25:48 (https://www.youtube.com/watch?v=5hlWo6sltVs&t=1548s)) The Importance of Discipline and Prioritizing HealthHelpful Links:To learn more about Eric and Serotonin Centers, go to ⁠www.serotonincenters.com⁠Follow Eric on Instagram: ⁠www.instagram.com/ericcasaburi/⁠Subscribe to the audio version wherever you listen to podcasts!#newyearsresolutions (https://www.youtube.com/hashtag/newyearsresolutions) #happynewyear (https://www.youtube.com/hashtag/happynewyear) #2024 (https://www.youtube.com/hashtag/2024) #inthegym (https://www.youtube.com/hashtag/inthegym) #gym (https://www.youtube.com/hashtag/gym) #gains (https://www.youtube.com/hashtag/gains) #resolutions (https://www.youtube.com/hashtag/resolutions) #fitness (https://www.youtube.com/hashtag/fitness) #workingtogether (https://www.youtube.com/hashtag/workingtogether) #losingweight (https://www.youtube.com/hashtag/losingweight) #doctors (https://www.youtube.com/hashtag/doctors) #science (https://www.youtube.com/hashtag/science) #bodyscience (https://www.youtube.com/hashtag/bodyscience) #bodytypes (https://www.youtube.com/hashtag/bodytypes) #bodytype (https://www.youtube.com/hashtag/bodytype) #bodypositivity (https://www.youtube.com/hashtag/bodypositivity) #nutrition (https://www.youtube.com/hashtag/nutrition) #antiaging (https://www.youtube.com/hashtag/antiaging) #beauty (https://www.youtube.com/hashtag/beauty) #organic (https://www.youtube.com/hashtag/organic) #weightloss (https://www.youtube.com/hashtag/weightloss) #natural (https://www.youtube.com/hashtag/natural) #healthyfood (https://www.youtube.com/hashtag/healthyfood) #exercise (https://www.youtube.com/hashtag/exercise) #podcasts (https://www.youtube.com/hashtag/podcasts) #happiness (https://www.youtube.com/hashtag/happiness) #nature (https://www.youtube.com/hashtag/nature) #bodybuilding (https://www.youtube.com/hashtag/bodybuilding) #training (https://www.youtube.com/hashtag/training) #bhfyp (https://www.youtube.com/hashtag/bhfyp) #loveyourself (https://www.youtube.com/hashtag/loveyourself) #holistichealth (https://www.youtube.com/hashtag/holistichealth) #wellnessjourney (https://www.youtube.com/hashtag/wellnessjourney) #positivevibes (https://www.youtube.com/hashtag/positivevibes) #happy (https://www.youtube.com/hashtag/happy) #personaltrainer (https://www.youtube.com/hashtag/personaltrainer) #healthandwellness (https://www.youtube.com/hashtag/healthandwellness) #mentalhealthawareness (https://www.youtube.com/hashtag/mentalhealthawareness) #mindset (https://www.youtube.com/hashtag/mindset) #supplements (https://www.youtube.com/hashtag/supplements) #fitfam (https://www.youtube.com/hashtag/fitfam) #holistic (https://www.youtube.com/hashtag/holistic) #positivity (https://www.youtube.com/hashtag/positivity) #benessere (https://www.youtube.com/hashtag/benessere) #anxiety (https://www.youtube.com/hashtag/anxiety) #plantbased (https://www.youtube.com/hashtag/plantbased) #therapy (https://www.youtube.com/hashtag/therapy)

10. 

    26 Nov 2025

    Harmony in Hormones: Dr. Michael Setareh's Guide to HRT

    In this week's episode, Eric sits down with Dr. Michael Setareh to discuss hormone replacement therapy (HRT) and its benefits for both men and women. Dr. Setareh explains the importance of optimizing hormone levels and the symptoms that may indicate a need for HRT. Dr. Setareh also discusses the different types of HRT and emphasizes the need for proper testing and monitoring of hormone levels. Additionally, he highlights the importance of a healthy diet and lifestyle in conjunction with HRT. The conversation concludes with a discussion on the life-changing impact of hormone replacement therapy and the need to debunk misconceptions and provide accurate information through literature.Takeaways Hormone replacement therapy can help individuals stay lean and build muscle as they age. In a consultation, it is important to set goals and manage expectations. Education and knowing one's numbers are crucial for optimizing health. The process of optimization is ongoing and may require adjustments over time. Additional resources and contact information can be found on Dr. Setareh's website and social media platforms. Hormone replacement therapy can have a life-changing impact on individuals' health and well-being. There is a need to debunk misconceptions and provide accurate information through literature. Chapters(00:00 (https://www.youtube.com/watch?v=_DsJHjlNjBc)) Introduction and Background(03:06 (https://www.youtube.com/watch?v=_DsJHjlNjBc&t=186s)) What is Hormone Replacement Therapy (HRT)?(06:29 (https://www.youtube.com/watch?v=_DsJHjlNjBc&t=389s)) Symptoms and Conditions(11:40 (https://www.youtube.com/watch?v=_DsJHjlNjBc&t=700s)) Suitable Candidates for HRT(14:11 (https://www.youtube.com/watch?v=_DsJHjlNjBc&t=851s)) Labs and Testing(23:38 (https://www.youtube.com/watch?v=_DsJHjlNjBc&t=1418s)) Types of Hormone Replacement Therapy(31:40 (https://www.youtube.com/watch?v=_DsJHjlNjBc&t=1900s)) Supplements for Hormone Support(41:47 (https://www.youtube.com/watch?v=_DsJHjlNjBc&t=2507s)) Dietary Changes(44:08 (https://www.youtube.com/watch?v=_DsJHjlNjBc&t=2648s)) Benefits of Fasted Training(45:26 (https://www.youtube.com/watch?v=_DsJHjlNjBc&t=2726s)) Staying Lean and Building Muscle with Hormone Replacement Therapy(45:52 (https://www.youtube.com/watch?v=_DsJHjlNjBc&t=2752s)) What to Expect in a Consultation(46:46 (https://www.youtube.com/watch?v=_DsJHjlNjBc&t=2806s)) Options and Goals in a Consultation(47:45 (https://www.youtube.com/watch?v=_DsJHjlNjBc&t=2865s)) The Importance of Education and Knowing Your Numbers(49:14 (https://www.youtube.com/watch?v=_DsJHjlNjBc&t=2954s)) The Ongoing Process of Optimization(50:38 (https://www.youtube.com/watch?v=_DsJHjlNjBc&t=3038s)) Where to Find More Information and Contact Dr. Setareh(52:05 (https://www.youtube.com/watch?v=_DsJHjlNjBc&t=3125s)) The Life-Changing Impact of Hormone Replacement Therapy(52:31 (https://www.youtube.com/watch?v=_DsJHjlNjBc&t=3151s)) Debunking Misconceptions and Recommending LiteratureHelpful links:Dr. Setareh's website: ⁠⁠⁠https://www.ezveinsoc.com/about-us/me... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUZGdS1qNnQ1QWM5UzNLSzdUWnJCN1ByeC11UXxBQ3Jtc0tuWXNTMUVBeU5DQXgwTE1DdjJZR2VTWTVjNU5qYmxlVko5T05zdkxfdVlQSC1yR2tualZWcEQ3SV9xelBwNGVpakZBcVpPNXF4REhCT2JPdndaUmlveTE2WW1lcnBaaGw0OE5uR3ktbFVJbmdLc19yUQ&q=https%3A%2F%2Fwww.ezveinsoc.com%2Fabout-us%2Fmeet-dr-setareh%2F%E2%81%A0&v=_DsJHjlNjBc) Follow Dr. Setareh on IG: ⁠⁠  / ⁠   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm1YaHcyblpvLVNFVExzN1diSWplYWJQcGxNZ3xBQ3Jtc0tsZVhLbDUzX25oR1F4bEhuc1YwZ0VlSVJpcDJlc2JPZHFWaTNJN3IydXNLVmxTNVpDeW9xQXJreUtRa0U4OVZVUHg5RkRwUzNBNVBUM0F6R2hPR2J2MEhsVVBITlIxb042RC04dkxBeXlBaV9LWlFnVQ&q=https%3A%2F%2Fwww.instagram.com%2Ftru_md%2F%E2%81%A0&v=_DsJHjlNjBc) Go to the Serotonin Centers website to learn more about Eric:⁠⁠ ⁠⁠⁠https://www.serotonincenters.com/⁠⁠⁠⁠⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHoxMFVjUURlZm9GT0gyLXBGMkp0aHh4R05XZ3xBQ3Jtc0tsTHR2NU5ENW9zY2pxSkE0SUlHODh0N0dOSFlFR051c1REb3NrbnptRHNsY1hKTTRLcXl3cmNWWkZEeV9SZkhCci0yalkwUjJ6YUxWZXJsbWt6bXFOXzEwM1ZlX0J5WWVBcUJadzJUd0lhTzdRNXBiaw&q=https%3A%2F%2Fwww.serotonincenters.com%2F%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0&v=_DsJHjlNjBc) Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks! Follow Eric on Instagram:⁠⁠⁠ ⁠  / ⁠   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXhWdm1INU5DQVFFQXFwalVzVDdvUVBJcjY1d3xBQ3Jtc0tub3ZNRUVxd3lUbGlkVm1OUlNPM1U3RklzTDFaUFByc0xqempESlhhMDcwZkRaYzNaUkFrbDdOUXVDaHA0di1mVTlwdkhuX0dFQW5xVjdHWDBST1F2LWRqUUF5S1U4T3NRS1ZlRUlOYmI1WHdrc0ljVQ&q=https%3A%2F%2Fwww.instagram.com%2Fericcasaburi%2F%E2%81%A0&v=_DsJHjlNjBc) Subscribe to the audio version wherever you listen to podcasts!#hormoneimbalance (https://www.youtube.com/hashtag/hormoneimbalance) #hormonebalance (https://www.youtube.com/hashtag/hormonebalance) #hormonetherapy (https://www.youtube.com/hashtag/hormonetherapy) #hormonehealth (https://www.youtube.com/hashtag/hormonehealth) #hormonereplacementtherapy (https://www.youtube.com/hashtag/hormonereplacementtherapy) #bioidenticalhormones (https://www.youtube.com/hashtag/bioidenticalhormones) #hormone (https://www.youtube.com/hashtag/hormone) #hrt (https://www.youtube.com/hashtag/hrt) #menopausesupport (https://www.youtube.com/hashtag/menopausesupport) #losingweight (https://www.youtube.com/hashtag/losingweight) #doctors (https://www.youtube.com/hashtag/doctors) #science (https://www.youtube.com/hashtag/science) #bodyscience (https://www.youtube.com/hashtag/bodyscience) #bodytypes (https://www.youtube.com/hashtag/bodytypes) #bodytype (https://www.youtube.com/hashtag/bodytype) #bodypositivity (https://www.youtube.com/hashtag/bodypositivity) #nutrition (https://www.youtube.com/hashtag/nutrition) #antiaging (https://www.youtube.com/hashtag/antiaging) #beauty (https://www.youtube.com/hashtag/beauty) #organic (https://www.youtube.com/hashtag/organic) #weightloss (https://www.youtube.com/hashtag/weightloss) #natural (https://www.youtube.com/hashtag/natural) #healthyfood (https://www.youtube.com/hashtag/healthyfood) #exercise (https://www.youtube.com/hashtag/exercise) #podcasts (https://www.youtube.com/hashtag/podcasts) #happiness (https://www.youtube.com/hashtag/happiness) #nature (https://www.youtube.com/hashtag/nature) #bodybuilding (https://www.youtube.com/hashtag/bodybuilding) #training (https://www.youtube.com/hashtag/training) #bhfyp (https://www.youtube.com/hashtag/bhfyp) #loveyourself (https://www.youtube.com/hashtag/loveyourself) #holistichealth (https://www.youtube.com/hashtag/holistichealth) #wellnessjourney (https://www.youtube.com/hashtag/wellnessjourney) #positivevibes (https://www.youtube.com/hashtag/positivevibes) #happy (https://www.youtube.com/hashtag/happy) #personaltrainer (https://www.youtube.com/hashtag/personaltrainer) #healthandwellness (https://www.youtube.com/hashtag/healthandwellness) #mentalhealthawareness (https://www.youtube.com/hashtag/mentalhealthawareness) #mindset (https://www.youtube.com/hashtag/mindset) #supplements (https://www.youtube.com/hashtag/supplements) #fitfam (https://www.youtube.com/hashtag/fitfam) #holistic (https://www.youtube.com/hashtag/holistic) #positivity (https://www.youtube.com/hashtag/positivity) #benessere (https://www.youtube.com/hashtag/benessere) #anxiety (https://www.youtube.com/hashtag/anxiety) #plantbased (https://www.youtube.com/hashtag/plantbased) #therapy (https://www.youtube.com/hashtag/therapy)

11. 

    26 Nov 2025

    Knowing Your Numbers: The Metrics of a Healthier Life

    On this episode, Eric breaks down how to track the most essential numbers for maintaining a healthy lifestyle. There's more to a healthier life than just the numbers on the scale; join Eric as he takes you through the critical metrics and what they mean for your overall health.(00:00 (https://www.youtube.com/watch?v=My4zWYOueCY)-04:35 (https://www.youtube.com/watch?v=My4zWYOueCY&t=275s)) Introduction, blood work metrics, and metabolic panel tests(04:36 (https://www.youtube.com/watch?v=My4zWYOueCY&t=276s)-10:00 (https://www.youtube.com/watch?v=My4zWYOueCY&t=600s)) Hormone levels and breaking down vital tests for cardiovascular health(10:01 (https://www.youtube.com/watch?v=My4zWYOueCY&t=601s)-13:15 (https://www.youtube.com/watch?v=My4zWYOueCY&t=795s)) Blood sugar and maintaining stress cortisol levels(13:16 (https://www.youtube.com/watch?v=My4zWYOueCY&t=796s)-21:22 (https://www.youtube.com/watch?v=My4zWYOueCY&t=1282s)) Blood pressure, Body Mass Index, frequency of testing, and keeping up with your doctorGo to the Serotonin Centers website to learn more about Eric:⁠ ⁠⁠⁠https://www.serotonincenters.com/⁠⁠⁠⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjNJSHZ2M3p4OExxZzlrcXJ3Zl9vbzlISlhYUXxBQ3Jtc0trTk5OVGEyRG1jMHlQMWNTYWZVSEZGRFo1dGxCdDJvMmdCLXdaTm84Y2hrRXJBS3NXaTJJSWFrd1N5S05oTjZueGloSkppbHRhWTh0TlhwaDZFTnN0eUFqdTg2SHBMQWh4X01yTS14aGhwakcyQTAyaw&q=https%3A%2F%2Fwww.serotonincenters.com%2F%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0&v=My4zWYOueCY)Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks every week!Follow Eric on Instagram:⁠⁠ ⁠  / ⁠   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU1vaDZTeHRYSG1BREhueXp6Z21oMDZtcExId3xBQ3Jtc0tsNy02QmpwX2pRNXEteDBMZnBfRkNRV2FmMHRvVEtrek8wZ2hHaFVncnRqSWl4bml5T2d1WWtBMWFHVERLRjQwdkN5S3Q5Zjk3NVVTeDVBYXY2WU42QmhkbnhGdkhabENSOXBybXVfbkJFVXhFRlA5UQ&q=https%3A%2F%2Fwww.instagram.com%2Fericcasaburi%2F%E2%81%A0&v=My4zWYOueCY) Subscribe to the audio version of the show wherever you listen to podcasts!#bmi (https://www.youtube.com/hashtag/bmi) #bloodwork (https://www.youtube.com/hashtag/bloodwork) #testing (https://www.youtube.com/hashtag/testing) #losingweight (https://www.youtube.com/hashtag/losingweight) #doctors (https://www.youtube.com/hashtag/doctors) #science (https://www.youtube.com/hashtag/science) #bodyscience (https://www.youtube.com/hashtag/bodyscience) #bodytypes (https://www.youtube.com/hashtag/bodytypes) #bodytype (https://www.youtube.com/hashtag/bodytype) #bodypositivity (https://www.youtube.com/hashtag/bodypositivity) #nutrition (https://www.youtube.com/hashtag/nutrition) #antiaging (https://www.youtube.com/hashtag/antiaging) #beauty (https://www.youtube.com/hashtag/beauty) #organic (https://www.youtube.com/hashtag/organic) #weightloss (https://www.youtube.com/hashtag/weightloss) #natural (https://www.youtube.com/hashtag/natural) #healthyfood (https://www.youtube.com/hashtag/healthyfood) #exercise (https://www.youtube.com/hashtag/exercise) #podcasts (https://www.youtube.com/hashtag/podcasts) #happiness (https://www.youtube.com/hashtag/happiness) #nature (https://www.youtube.com/hashtag/nature) #bodybuilding (https://www.youtube.com/hashtag/bodybuilding) #training (https://www.youtube.com/hashtag/training) #bhfyp (https://www.youtube.com/hashtag/bhfyp) #loveyourself (https://www.youtube.com/hashtag/loveyourself) #holistichealth (https://www.youtube.com/hashtag/holistichealth) #wellnessjourney (https://www.youtube.com/hashtag/wellnessjourney) #positivevibes (https://www.youtube.com/hashtag/positivevibes) #happy (https://www.youtube.com/hashtag/happy) #personaltrainer (https://www.youtube.com/hashtag/personaltrainer) #healthandwellness (https://www.youtube.com/hashtag/healthandwellness) #mentalhealthawareness (https://www.youtube.com/hashtag/mentalhealthawareness) #mindset (https://www.youtube.com/hashtag/mindset) #supplements (https://www.youtube.com/hashtag/supplements) #fitfam (https://www.youtube.com/hashtag/fitfam) #holistic (https://www.youtube.com/hashtag/holistic) #positivity (https://www.youtube.com/hashtag/positivity) #benessere (https://www.youtube.com/hashtag/benessere) #anxiety (https://www.youtube.com/hashtag/anxiety) #plantbased (https://www.youtube.com/hashtag/plantbased) #therapy (https://www.youtube.com/hashtag/therapy)

12. 

    26 Nov 2025

    The Power of Oxygen: A Conversation with Dr. Scott Sherr

    On this week's episode, Eric sits down with lead hyperbaric medicine and oxygen therapy provider Dr. Scott Sherr to discuss the advancements in hyperbaric oxygen therapy (HBOT) and how when paired with supplementation, can assist the brain and body heal itself more efficiently from the inside.(00:00 (https://www.youtube.com/watch?v=IfhBXzNbYUU)-07:13 (https://www.youtube.com/watch?v=IfhBXzNbYUU&t=433s)) Introduction and defining Hyperbaric Oxygen Therapy(07:14 (https://www.youtube.com/watch?v=IfhBXzNbYUU&t=434s)-23:00 (https://www.youtube.com/watch?v=IfhBXzNbYUU&t=1380s)) The benefits of HBOT and how it can help combat concussions, Alzheimer's, chemotherapy radiation and more(23:01 (https://www.youtube.com/watch?v=IfhBXzNbYUU&t=1381s)-30:36 (https://www.youtube.com/watch?v=IfhBXzNbYUU&t=1836s)) The body's response to HBOT, the importance of supplementation alongside it, and how HBOT helps diabetics(30:37 (https://www.youtube.com/watch?v=IfhBXzNbYUU&t=1837s)-40:08 (https://www.youtube.com/watch?v=IfhBXzNbYUU&t=2408s)) Telomere cells and debunking anti-aging myths(40:09 (https://www.youtube.com/watch?v=IfhBXzNbYUU&t=2409s)-54:09 (https://www.youtube.com/watch?v=IfhBXzNbYUU&t=3249s)) Short-term vs long-term maintenance with HBOT and discussing Dr. Sherr's TroscriptionsHelpful links: Dr. Sherr's website: ⁠⁠https://drscottsherr.com/⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblhyYmM0ZzBUQWhNNXFmSy15UndZOWdsUkkxQXxBQ3Jtc0trV0FRV2lfdk1rT0tEWWs0S043TlFYbkRnZ09TcEEtR2gtbFVvcWRlZi1ZQXBqYjdpUGowM0xEQko4RnVGLUcydGV0Tk5LcC14SDIyN0Y0aE1EbE5YaE1odXNFUGZrN0dNNUNjQlBNYVIzQlNtb0s4SQ&q=https%3A%2F%2Fdrscottsherr.com%2F%E2%81%A0&v=IfhBXzNbYUU)Learn more about HBOT: ⁠https://onebasehealth.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHN6enhSejhJcU5KOFpVaElDaVNLQXh6Z2FPUXxBQ3Jtc0trUjZCZy1OZTVTeW83MjZDVkpoZTczNlQtVGVLYm8xMnF0OUtWSHNNNG5sWlVqTFlrN3RiUXBoakE5NWoxRlFfYkt2OURPZFlsSWM4LW84Qk9lMDJJMlBBZThDZ0xmWVZTX0Rlc0p6WE1RT01kNjRyOA&q=https%3A%2F%2Fonebasehealth.com%2F&v=IfhBXzNbYUU)⁠Learn more about Troscriptions: ⁠https://troscriptions.com/⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWJsRHNKYkVUVjdYOVNXS2tydVl3dnNON1lYZ3xBQ3Jtc0ttdnVNRVR1Xzg2MkFaWjR0Sk5YQVI4OC1aTE93RWE5MFR5Tm9jd2xfbVUzaG44M1g5aXlpTEJkQVVuVjZqcUJ6Y1A3RU12bDZ1cDg0TzQ1VS1jaDJmTzZMVE5HU3JfX3o2UmdlazBESnNWbXJPRDVGQQ&q=https%3A%2F%2Ftroscriptions.com%2F%E2%81%A0&v=IfhBXzNbYUU) Follow Dr. Sherr on X: ⁠⁠  / drsherr⁠   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTBlejExQWF5RVp4cHNxWXlCMXNlbzVvNGo0UXxBQ3Jtc0ttSVhqLXQySlVSM2I3X3B5V2d4TG9OaGd0VjA4Tm82MWw5Zmo1THgzQTZsUzhORDF0ZThabHJ6eWtTM2hRcXpsS1F5ejAzUGFYcTRfVkw5cGR6MmE4eTB6QnVvSWVFSERYQmpJWmRvQjRqVkhVTmpIdw&q=https%3A%2F%2Ftwitter.com%2FDrSherr%E2%81%A0&v=IfhBXzNbYUU) Follow Dr. Sherr on IG: ⁠  / ⁠   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEQ5aW1QX2ZBdmxvVVVkRVVlS0JUWWFCTk9rZ3xBQ3Jtc0trY3hUUlNPd25GQWFqU1lOaEkwdGl1T2NqeUk2c0tmLVR5aVFfM1ppRnFuVzZBaEo5UnZKZ3JMU1NLbnQ0OXg3c3BYQ1NkNi03Z3h0TmhfSjlvM0x2UU1fU3JPbzcyWlk4cHNZN1FieS1XRkw1ckpVdw&q=https%3A%2F%2Fwww.instagram.com%2Fdrscottsherr%2F%E2%81%A0&v=IfhBXzNbYUU)Go to the Serotonin Centers website to learn more about Eric:⁠⁠ ⁠⁠https://www.serotonincenters.com/⁠⁠⁠⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE5QVEl3WW50aW41STgwZkh5UjRPQUt0QURNQXxBQ3Jtc0ttTTl5bkhTTDlOR3VKemUyYkt4bEdMVzk2S3ZIcXBRb255dm9yMlc0VUljUHcyWG1nVlJzc0J3WUZjd2xzSW9ZdnNkV01sMGFObTJ1a2lEZjBVVU5Hb3EtbV91N1dsZld3U3lzeTE3Q0hOejlhZ2Iwcw&q=https%3A%2F%2Fwww.serotonincenters.com%2F%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0&v=IfhBXzNbYUU)Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks!Follow Eric on Instagram:⁠⁠⁠ ⁠  / ⁠⁠⁠⁠   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTBTM1c2OHFPRGlFTVlYUGswckoyNTRzWVlYUXxBQ3Jtc0tsUng3NFNnYkZHeGl6WVRNTlNZbnRaZDRjSkh2amlrSlNqakNRREh3UlR4RjRGQWtTLW10b2pLVVN5R3J2eThUejkycjdUZlpTazkzZFFNbzJoakpQVVI5T2g0bWhwVFRjbS1iZ0tENHYyY1cwcWF2MA&q=https%3A%2F%2Fwww.instagram.com%2Fericcasaburi%2F%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0&v=IfhBXzNbYUU)Subscribe to the audio version wherever you listen to podcasts!#hbot (https://www.youtube.com/hashtag/hbot) #hyperbaricoxygentherapy (https://www.youtube.com/hashtag/hyperbaricoxygentherapy) #methyleneblue (https://www.youtube.com/hashtag/methyleneblue) #oxygen (https://www.youtube.com/hashtag/oxygen) #betterbreathing (https://www.youtube.com/hashtag/betterbreathing) #antiaging (https://www.youtube.com/hashtag/antiaging) #beauty (https://www.youtube.com/hashtag/beauty) #organic (https://www.youtube.com/hashtag/organic) #natural (https://www.youtube.com/hashtag/natural) #healthyfood (https://www.youtube.com/hashtag/healthyfood) #exercise (https://www.youtube.com/hashtag/exercise) #podcasts (https://www.youtube.com/hashtag/podcasts) #happiness (https://www.youtube.com/hashtag/happiness) #nature (https://www.youtube.com/hashtag/nature) #bodybuilding (https://www.youtube.com/hashtag/bodybuilding) #training (https://www.youtube.com/hashtag/training) #bhfyp (https://www.youtube.com/hashtag/bhfyp) #loveyourself (https://www.youtube.com/hashtag/loveyourself) #holistichealth (https://www.youtube.com/hashtag/holistichealth) #wellnessjourney (https://www.youtube.com/hashtag/wellnessjourney) #positivevibes (https://www.youtube.com/hashtag/positivevibes) #happy (https://www.youtube.com/hashtag/happy) #personaltrainer (https://www.youtube.com/hashtag/personaltrainer) #healthandwellness (https://www.youtube.com/hashtag/healthandwellness) #mentalhealthawareness (https://www.youtube.com/hashtag/mentalhealthawareness) #mindset (https://www.youtube.com/hashtag/mindset) #supplements (https://www.youtube.com/hashtag/supplements) #fitfam (https://www.youtube.com/hashtag/fitfam) #holistic (https://www.youtube.com/hashtag/holistic) #positivity (https://www.youtube.com/hashtag/positivity) #benessere (https://www.youtube.com/hashtag/benessere) #anxiety (https://www.youtube.com/hashtag/anxiety) #plantbased (https://www.youtube.com/hashtag/plantbased) #therapy (https://www.youtube.com/hashtag/therapy)

13. 

    26 Nov 2025

    Unlocking the Clockwork Diet: A Breakdown of Intermittent Fasting

    Is intermittent fasting more than just a social media trend? In this week's episode, Eric breaks down the effectiveness of intermittent fasting, introduces different methods of caloric restriction, and details what the body goes through while fasting.(00:00 (https://www.youtube.com/watch?v=E1RX-xzfjwg)-05:30 (https://www.youtube.com/watch?v=E1RX-xzfjwg&t=330s)) Defining Intermittent Fasting and breaking down the science behind it(05:31 (https://www.youtube.com/watch?v=E1RX-xzfjwg&t=331s)-10:56 (https://www.youtube.com/watch?v=E1RX-xzfjwg&t=656s)) Who should be fasting and what foods help the most during the caloric restrictive process(10:57 (https://www.youtube.com/watch?v=E1RX-xzfjwg&t=657s)-17:38 (https://www.youtube.com/watch?v=E1RX-xzfjwg&t=1058s)) Consulting your doctor and understanding your body(17:39 (https://www.youtube.com/watch?v=E1RX-xzfjwg&t=1059s)-30:12 (https://www.youtube.com/watch?v=E1RX-xzfjwg&t=1812s)) The bonus benefits of fasting and sticking to a nutritional planGo to the Serotonin Centers website to learn more about Eric and some of the supplements that assist with intermittent fasting:⁠ ⁠⁠https://www.serotonincenters.com/⁠⁠⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHJSLUdYak8yUnJrZHFSeEpOTV9xem9ONDFUUXxBQ3Jtc0tsaW1DVXludUtMZ3UyR3UzSnRIMHlyRklwbFFwdC0wWlRzWG1uRDhILThranhteDJIUXR1U1JzVmR0am5TZHRwYmJCOXF1Zm0xZHpTeXFXRXZXZnZuZkhjZWl4V3o5UnJUWFRjeEVtcTFLLV9naFlTdw&q=https%3A%2F%2Fwww.serotonincenters.com%2F%E2%81%A0%E2%81%A0%E2%81%A0&v=E1RX-xzfjwg)Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks every week!Follow Eric on Instagram:⁠⁠ ⁠  / ⁠⁠⁠   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1piZFJJcHJKQmdWREEtSVB3NlR2cEtQYjhFQXxBQ3Jtc0trNkNHOXNISExVMG00eTBfbGU1bW0yR0RHeVBQdkZueVJvSk1xa1M5S0J5YTEwbU1lakNlME53bUc0MTNmbU5CaV9oQi0xcDBzTngwWWowbjE2Q29VbHkySXNlUE94SmMtVER0VjZTR2k2cVRBQmtWOA&q=https%3A%2F%2Fwww.instagram.com%2Fericcasaburi%2F%E2%81%A0%E2%81%A0%E2%81%A0&v=E1RX-xzfjwg)Subscribe to the audio version of the show wherever you listen to podcasts!#intermittentfasting (https://www.youtube.com/hashtag/intermittentfasting) #fasting (https://www.youtube.com/hashtag/fasting) #healthyeating (https://www.youtube.com/hashtag/healthyeating) #nutrition (https://www.youtube.com/hashtag/nutrition) #antiaging (https://www.youtube.com/hashtag/antiaging) #beauty (https://www.youtube.com/hashtag/beauty) #organic (https://www.youtube.com/hashtag/organic) #weightloss (https://www.youtube.com/hashtag/weightloss) #natural (https://www.youtube.com/hashtag/natural) #healthyfood (https://www.youtube.com/hashtag/healthyfood) #exercise (https://www.youtube.com/hashtag/exercise) #podcasts (https://www.youtube.com/hashtag/podcasts) #happiness (https://www.youtube.com/hashtag/happiness) #nature (https://www.youtube.com/hashtag/nature) #bodybuilding (https://www.youtube.com/hashtag/bodybuilding) #training (https://www.youtube.com/hashtag/training) #bhfyp (https://www.youtube.com/hashtag/bhfyp) #loveyourself (https://www.youtube.com/hashtag/loveyourself) #holistichealth (https://www.youtube.com/hashtag/holistichealth) #wellnessjourney (https://www.youtube.com/hashtag/wellnessjourney) #positivevibes (https://www.youtube.com/hashtag/positivevibes) #happy (https://www.youtube.com/hashtag/happy) #personaltrainer (https://www.youtube.com/hashtag/personaltrainer) #healthandwellness (https://www.youtube.com/hashtag/healthandwellness) #mentalhealthawareness (https://www.youtube.com/hashtag/mentalhealthawareness) #mindset (https://www.youtube.com/hashtag/mindset) #supplements (https://www.youtube.com/hashtag/supplements) #fitfam (https://www.youtube.com/hashtag/fitfam) #holistic (https://www.youtube.com/hashtag/holistic) #positivity (https://www.youtube.com/hashtag/positivity) #benessere (https://www.youtube.com/hashtag/benessere) #anxiety (https://www.youtube.com/hashtag/anxiety) #plantbased (https://www.youtube.com/hashtag/plantbased) #therapy (https://www.youtube.com/hashtag/therapy)

14. 

    26 Nov 2025

    The Science of Sleep: A Conversation with Dr. Meeta Singh

    On this week's episode, Eric is joined by lead physician and sleep psychiatrist Dr. Meeta Singh to break down the benefits of sleep and how listeners can take small steps toward sleep optimization to create a big impact on their overall health.(00:00 (https://www.youtube.com/watch?v=b05yjvQniUw)-05:29 (https://www.youtube.com/watch?v=b05yjvQniUw&t=329s)) Intro and Dr. Singh's background in professional sports(05:30 (https://www.youtube.com/watch?v=b05yjvQniUw&t=330s)-16:06 (https://www.youtube.com/watch?v=b05yjvQniUw&t=966s)) The stages of sleep and the ideal sleep schedule(16:07 (https://www.youtube.com/watch?v=b05yjvQniUw&t=967s)-23:10 (https://www.youtube.com/watch?v=b05yjvQniUw&t=1390s)) Defining sleep hygiene and heart rate variability and how each affect the human body at rest(23:11 (https://www.youtube.com/watch?v=b05yjvQniUw&t=1391s)-29:28 (https://www.youtube.com/watch?v=b05yjvQniUw&t=1768s)) Taking the small steps for improving the stages of sleep and how sleep aids may or may not be working(29:29 (https://www.youtube.com/watch?v=b05yjvQniUw&t=1769s)-34:30 (https://www.youtube.com/watch?v=b05yjvQniUw&t=2070s)) Waking up and a morning routine's role in the sleep cycle(34:31 (https://www.youtube.com/watch?v=b05yjvQniUw&t=2071s)-40:43) Actionable takeaways to start sleeping better todayHelpful links:Dr. Singh's website: ⁠https://www.meetasinghmd.com/⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZKbVRwdTJXT3Z0M01jelhuVlFXMXFRRjFhUXxBQ3Jtc0ttLWs0NW5hSzlYVDhmRmR0MEh3eWtRYkh6RUwtZGZ1bnE2ekt3cTE5cHY5TG5qR0h6QTZLZmpmUFVtT19mLTJvaHc3OTFINW9yamZtaGNqNGhpQURQM3VsaHpXZzI3aC0xRDg1MzMwVHZQcUFmYk5yaw&q=https%3A%2F%2Fwww.meetasinghmd.com%2F%E2%81%A0&v=b05yjvQniUw)Follow Dr. Singh on X: ⁠  / meetasinghmd⁠   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2Q0V2NuZ3dMb3N0dC1MbHBMY3FnOGQ5QkRid3xBQ3Jtc0tsZk1hcVB3SjNjQnc1WWtEUmxMQy02MTU0MU1CM00xS1JvSGZiVWl0Q3drOHp3aEJIby1XUHRsU3IzRkdDMWNkRTRndzNhU0R5b3R6SmZXTmxXeFk4cmx6d3dqUkZMVnZmQmJpTExrRy00Z3RBTDdlOA&q=https%3A%2F%2Ftwitter.com%2Fmeetasinghmd%E2%81%A0&v=b05yjvQniUw)Follow Dr. Singh on IG: ⁠  / ⁠   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU9sc2dRVWxKNWpFZTFQTnA2TDFCUDRTQm5fZ3xBQ3Jtc0trWExlSGttaWRWMVZBZFQwbVZubUpYU2MtOTZyY2paZVp6TWRYdm9wVl9YdGpWQW5tUlg1QUZkbDVaZmt0MDhFTENnVnRac1FMcjN4azY4OE53bExya3NxNENaVzBEZVZTWENLeTNEUjFwOFZfdmFmTQ&q=https%3A%2F%2Fwww.instagram.com%2Fathletesleepmd%2F%E2%81%A0&v=b05yjvQniUw)Go to Serotonin Centers website to learn more about Eric: ⁠⁠https://www.serotonincenters.com/⁠⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXZiV0NqTlY5RnhLc0JVZi1HY0I0N2tyc01Rd3xBQ3Jtc0tuaFF1Z241aERtYXlSc0lfMkQxUk9pMlBCcGQySk9MUEZscnp0bWE3Y05ueFBOWkMtZHF1QVRoaS15SWR1cFBxMGdXZkR6YjlFaDBJSXI0RmpLMXg3UzFLSzJnX0tubFh0NjlZa1kxdGV0N3R3bEpZOA&q=https%3A%2F%2Fwww.serotonincenters.com%2F%E2%81%A0%E2%81%A0&v=b05yjvQniUw)Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks every week!Follow Eric on Instagram:⁠ ⁠https://www.serotonincenters.com/⁠⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXZiV0NqTlY5RnhLc0JVZi1HY0I0N2tyc01Rd3xBQ3Jtc0tuaFF1Z241aERtYXlSc0lfMkQxUk9pMlBCcGQySk9MUEZscnp0bWE3Y05ueFBOWkMtZHF1QVRoaS15SWR1cFBxMGdXZkR6YjlFaDBJSXI0RmpLMXg3UzFLSzJnX0tubFh0NjlZa1kxdGV0N3R3bEpZOA&q=https%3A%2F%2Fwww.serotonincenters.com%2F%E2%81%A0%E2%81%A0&v=b05yjvQniUw)Subscribe to the audio version of the show wherever you listen to podcasts!#sleep (https://www.youtube.com/hashtag/sleep) #therapy (https://www.youtube.com/hashtag/therapy) #antiaging (https://www.youtube.com/hashtag/antiaging) #beauty (https://www.youtube.com/hashtag/beauty) #organic (https://www.youtube.com/hashtag/organic) #natural (https://www.youtube.com/hashtag/natural) #healthyfood (https://www.youtube.com/hashtag/healthyfood) #exercise (https://www.youtube.com/hashtag/exercise) #podcasts (https://www.youtube.com/hashtag/podcasts) #happiness (https://www.youtube.com/hashtag/happiness) #nature (https://www.youtube.com/hashtag/nature) #bodybuilding (https://www.youtube.com/hashtag/bodybuilding) #training (https://www.youtube.com/hashtag/training) #bhfyp (https://www.youtube.com/hashtag/bhfyp) #loveyourself (https://www.youtube.com/hashtag/loveyourself) #holistichealth (https://www.youtube.com/hashtag/holistichealth) #wellnessjourney (https://www.youtube.com/hashtag/wellnessjourney) #positivevibes (https://www.youtube.com/hashtag/positivevibes) #happy (https://www.youtube.com/hashtag/happy) #personaltrainer (https://www.youtube.com/hashtag/personaltrainer) #healthandwellness (https://www.youtube.com/hashtag/healthandwellness) #mentalhealthawareness (https://www.youtube.com/hashtag/mentalhealthawareness) #mindset (https://www.youtube.com/hashtag/mindset) #supplements (https://www.youtube.com/hashtag/supplements) #fitfam (https://www.youtube.com/hashtag/fitfam) #holistic (https://www.youtube.com/hashtag/holistic) #positivity (https://www.youtube.com/hashtag/positivity) #benessere (https://www.youtube.com/hashtag/benessere) #anxiety (https://www.youtube.com/hashtag/anxiety) #plantbased (https://www.youtube.com/hashtag/plantbased) #therapy (https://www.youtube.com/hashtag/therapy)

15. 

    26 Nov 2025

    Nutrition 101: The Basics of Food Intake

    It's time to reshape your diet to prolong your lifespan. In this week's episode, Eric breaks down what foods are good for you, what foods aren't, and what steps you can take to begin a better nutrition plan.(00:00 (https://www.youtube.com/watch?v=--3sHz2WrdM)-03:24 (https://www.youtube.com/watch?v=--3sHz2WrdM&t=204s)) Intro and breaking down the protein, fat, and carbohydrate macronutrients(03:25 (https://www.youtube.com/watch?v=--3sHz2WrdM&t=205s)-08:56 (https://www.youtube.com/watch?v=--3sHz2WrdM&t=536s)) Planning your meals and the quality vs. quantity of meals(08:57 (https://www.youtube.com/watch?v=--3sHz2WrdM&t=537s)-16:17 (https://www.youtube.com/watch?v=--3sHz2WrdM&t=977s)) Intermittent fasting, caloric restrictive eating, and how to determine your basal metabolic rate.Helpful links:⁠https://www.serotonincenters.com/⁠ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUZTMHFDWTROMVpMUXVhcEkyWUpueERUZ3hrd3xBQ3Jtc0tubGJVRlZqWjAxMnc3TE5qRkctUXNJOTlMNDROZE9TNVdlbzRhLU5UOXVKWVRhcWtXTGplMG02YmhLclVMci1RQ3o0R3NPRFJ2Wkl3V05PcUNNdGFOdHBYRi1hZWJRcXlYUDNGOGJmVkViRk9zbjNDUQ&q=https%3A%2F%2Fwww.serotonincenters.com%2F%E2%81%A0&v=--3sHz2WrdM)Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks every week!Follow Eric on Instagram:⁠ https://www.instagram.com/ericcasaburi/%C3%A2%C2%81%C2%A0 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbERCWU5CczBCWk9YQzg2eTh2N1BDa3hKZkpKd3xBQ3Jtc0trQ1VFUHJ3TWJucW9EUjFpbkU1bUR3OWFLN2JQVTRNNlY5N2xubUxUM2dKVGhqdkNzU0VNTmFFSHlaek1MT1RQRHF5OXpabld1bUF5aFl1TmxSVmwyTks4b0pQM2M5VmxlbTBhUFlxVE94RWpPRWI3SQ&q=https%3A%2F%2Fwww.instagram.com%2Fericcasaburi%2F%E2%81%A0&v=--3sHz2WrdM)Subscribe to the audio version of the show wherever you listen to podcasts!

16. 

    26 Nov 2025

    Episode 2: Don Saladino and the Foundations of Fitness

    On this week's show, renowned coach and fitness entrepreneur Don Saladino joins Eric to discuss the foundations of fitness, Don's entrepreneurial journey, and what it's like for Don to train cinema's most iconic superheroes.(00:00 (https://www.youtube.com/watch?v=18wiMYVozJs)-07:10 (https://www.youtube.com/watch?v=18wiMYVozJs&t=430s)) Introduction and Don's origin story(07:11 (https://www.youtube.com/watch?v=18wiMYVozJs&t=431s)-14:30 (https://www.youtube.com/watch?v=18wiMYVozJs&t=870s)) Don defines fitness and answers what age should people engage with fitness(14:30 (https://www.youtube.com/watch?v=18wiMYVozJs&t=870s)-19:17 (https://www.youtube.com/watch?v=18wiMYVozJs&t=1157s)) Doctor prescribed fitness and creating individual programs(19:18 (https://www.youtube.com/watch?v=18wiMYVozJs&t=1158s)-30:30 (https://www.youtube.com/watch?v=18wiMYVozJs&t=1830s)) Recovery and supplement phase and the balance of program variability and forming habits(30:31 (https://www.youtube.com/watch?v=18wiMYVozJs&t=1831s)-41:46 (https://www.youtube.com/watch?v=18wiMYVozJs&t=2506s)) Technology and data in fitness(41:47 (https://www.youtube.com/watch?v=18wiMYVozJs&t=2507s)-55:31 (https://www.youtube.com/watch?v=18wiMYVozJs&t=3331s)) Don's programs and training with the starsHelpful links:Don’s website: https://www.donsaladino.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0NCbnJlT0hpcjZzOXhLWFVLOFVURDNlS2VFQXxBQ3Jtc0tudUlTSlZHZXpacDBsUVl4X0UtcmYwZFMtMEVwY1hKSzFpdkhObHN3ZEJXYURjSWVuTE5WUnRlaUdJZW5mSi1Rd001dGJFSm9JbEJaS3YzeDVwdlNZaEU2eGdyd2JJN00yVF9WOHZCXzd2M2RWeHpwcw&q=https%3A%2F%2Fwww.donsaladino.com%2F&v=18wiMYVozJs)Follow Don on IG:   / donsaladino   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3ZvalBNMDlsdjd4REkzQjNmWDVPSnhhTm1MZ3xBQ3Jtc0tsOGw5TUR6MTlQV0p2djRxQURpZmRqTVlkQWRsM2lDTTlQRDBUTDV6aDVjVnZGS0dKOGliYnR5LUVVOXg1T0JyLUNjWndnbUhPRjhEaEVBbTE3SWI5R1pmejM5dXJBOXQtc0RSSjBXbG1lQ0ZTZHZVVQ&q=https%3A%2F%2Fwww.instagram.com%2Fdonsaladino%2F&v=18wiMYVozJs)https://www.serotonincenters.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE52U1dfSWx6SHp6QWwxTjE1VlliY01jM1MyQXxBQ3Jtc0tsWG5OSUNlSjFJaExPcF9BM3o0NUw3Y3NFNFZPbVBTMnVuc0d3cjNudlAxZGcxZG0zMkJFTGpsMGsyb1BGZXRFa2NuSkpvcVhXY1ZLVHFKd2ExUmZNcGM3dkIwVTYySE1Pa0ZSVjFGb041Q3VWUDNTRQ&q=https%3A%2F%2Fwww.serotonincenters.com%2F&v=18wiMYVozJs)Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks every week!Follow Eric on Instagram:  / ericcasaburi   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjhWYndkTVl4QzJUV01oekJPSzZTeUM3ZmliUXxBQ3Jtc0trdEFwMjhaMzZNNDhjdVdBX1l1RnlndVhqYTE1MUZtRG5OcEZKZW9qSlB1T2dJMUVCUGF3dWV2VG5TRnkzT0ZrLVNzcFlCRWJxcnFJN3pUVHNPN2xReldEd0dJMXJ3ejRHQVdNYVF6bk1NWWRvbTVDWQ&q=https%3A%2F%2Fwww.instagram.com%2Fericcasaburi%2F&v=18wiMYVozJs)Subscribe to the audio version of the show wherever you listen to podcasts!

17. 

    25 Nov 2025

    Episode 1: The Tools to Slow Down Biological Clocks

    Welcome to the first episode of the Aging Backward, Growing Forward Podcast hosted by Eric Casaburi! This week, Eric breaks down four of the most important agents to help maximize your lifespan and slow down your biological clock.(00:00 (https://www.youtube.com/watch?v=IvhVrtACI9E&list=PLPihkFUSwrDsXn2EyCi8XAqmgUb47hEgj&index=15)-02:10 (https://www.youtube.com/watch?v=IvhVrtACI9E&list=PLPihkFUSwrDsXn2EyCi8XAqmgUb47hEgj&index=15&t=130s)) Introduction and Understanding your Biochemistry(02:11 (https://www.youtube.com/watch?v=IvhVrtACI9E&list=PLPihkFUSwrDsXn2EyCi8XAqmgUb47hEgj&index=15&t=131s)-03:24 (https://www.youtube.com/watch?v=IvhVrtACI9E&list=PLPihkFUSwrDsXn2EyCi8XAqmgUb47hEgj&index=15&t=204s)) The Importance of Exercise and Resistance Training(03:25 (https://www.youtube.com/watch?v=IvhVrtACI9E&list=PLPihkFUSwrDsXn2EyCi8XAqmgUb47hEgj&index=15&t=205s)-06:09 (https://www.youtube.com/watch?v=IvhVrtACI9E&list=PLPihkFUSwrDsXn2EyCi8XAqmgUb47hEgj&index=15&t=369s)) Nutrition and Consistency(06:10 (https://www.youtube.com/watch?v=IvhVrtACI9E&list=PLPihkFUSwrDsXn2EyCi8XAqmgUb47hEgj&index=15&t=370s)-10:25 (https://www.youtube.com/watch?v=IvhVrtACI9E&list=PLPihkFUSwrDsXn2EyCi8XAqmgUb47hEgj&index=15&t=625s)) Supplements and Prescriptions(10:26 (https://www.youtube.com/watch?v=IvhVrtACI9E&list=PLPihkFUSwrDsXn2EyCi8XAqmgUb47hEgj&index=15&t=626s)-17:00 (https://www.youtube.com/watch?v=IvhVrtACI9E&list=PLPihkFUSwrDsXn2EyCi8XAqmgUb47hEgj&index=15&t=1020s)) Sleep Optimization(17:01 (https://www.youtube.com/watch?v=IvhVrtACI9E&list=PLPihkFUSwrDsXn2EyCi8XAqmgUb47hEgj&index=15&t=1021s)-19:36 (https://www.youtube.com/watch?v=IvhVrtACI9E&list=PLPihkFUSwrDsXn2EyCi8XAqmgUb47hEgj&index=15&t=1176s)) Defining Healthspan and Lifespan/Wrap-UpHelpful links:https://www.serotonincenters.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWdxaFZqU3dzLTBMSktxcWJNN0t1OEhKTTk0d3xBQ3Jtc0ttYTNuXzF3c1lUZXJDS1Z6OVNsWllNT1UyWEVnc1M3X2FOUlpsSWNHVXBlZTJzUlZ6TzN2MXdmSVo4TzU4TkpGX1F4TDlmUm5LZFRYcnBxR2x2aHAzbGFmamt3NVVMQVY3bGROaG9RcHp4TUszWTRSTQ&q=https%3A%2F%2Fwww.serotonincenters.com%2F&v=IvhVrtACI9E)Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks every week!Follow Eric on Instagram:  / ericcasaburi   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3dvNDJRY292c0wyWXpDOGpCOEpBVE42dEZiZ3xBQ3Jtc0ttLXhXZVl0a0dUTzFJSXYyaVlaUjhkdGF1T1Z1cG9Jb0tQTEdtdnlVcVZZbl9HZ0tBdU1ncFdDc2EtV2R6UGJIZUxtckRXa2lWLUdpTFdOeGV4Q0JPaFRfUUZJLWJSd1ZFNnM0aXRSYWdrMlBqMi1PQQ&q=https%3A%2F%2Fwww.instagram.com%2Fericcasaburi%2F&v=IvhVrtACI9E)Subscribe to the video version of the show on YouTube:   / @ericcasaburi   (https://www.youtube.com/@EricCasaburi)

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.