Losing weight as a busy mom can feel impossible—between work, kids, and everything in between, who has time for complicated diets or hour-long workouts? That’s where Balanced Weight Loss for Moms podcast comes in. I'm Erika, your host and holistic weight loss coach, this podcast is all about real-life strategies for losing weight in a way that actually fits your busy life—without giving up the foods you love or spending hours in the gym. We're going beyond the scale and dive into the full picture of sustainable weight loss, covering: nutrition, fitness, mindset, and more.
Erika Rose Wellness Podcast
Claim This Podcastby Erika Volling | Holistic Weight Loss Coach For Working Moms
5.0(3 reviews)
35 episodes
Updated Weekly
Accepts GuestsHas Sponsors
27
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality23
Social91
YouTube0
Engagement32
Podcast Overview
Losing weight as a busy mom can feel impossible—between work, kids, and everything in between, who has time for complicated diets or hour-long workouts? That’s where Balanced Weight Loss for Moms podcast comes in. I'm Erika, your host and holistic weight loss coach, this podcast is all about real-life strategies for losing weight in a way that actually fits your busy life—without giving up the foods you love or spending hours in the gym. We're going beyond the scale and dive into the full picture of sustainable weight loss, covering: nutrition, fitness, mindset, and more.
Language
🇺🇲
Publishing Since
4/8/2024
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27
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality23
Social91
YouTube0
Engagement32
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
18 minutes
Performing excellently!
good
Show Experience
25 episodes over 1.3 years
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needs improvement
Publishing Consistency
Every 19 days
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Recent Episodes
December 1, 2025
Why “Eat Less, Move More” Fails Moms — And What Actually Works for Sustainable Weight Loss
<p>If you’ve been told to “eat less and move more” but you’re still not losing weight, this episode is going to change the way you see your metabolism. Most moms don’t have a willpower problem — they have a metabolism that’s been slowed down by chronic dieting, stress, and not eating enough.</p><p><br></p><p>In this episode, you’ll learn:</p><ul><li>Why traditional dieting fails moms</li><li>How metabolic adaptation actually works</li><li>Why muscle is the real key to fat loss</li><li>The habits that support your metabolism instead of slowing it down</li><li>A simple 4-step plan to restart your metabolism today</li></ul><p><br></p><p>If you want sustainable weight loss — without restriction — this episode is your roadmap.</p><p>~~~Resources~~~</p><p><br></p><ul><li>Grab your free guide: The Balanced Blood Sugar Blueprint for Moms</li><li>Follow me on Instagram: @erika.volling</li><li>Book a free coaching call: https://calendly.com/erikarosewellness/discovery-call</li></ul>
November 24, 2025
Holiday Eating Without Ruining Your Weight Loss: A Realistic Guide for Moms
<p>If you’re trying to lose weight as a busy mom, the holidays can feel like a minefield — constant treats, busy schedules, stress eating, and that little voice saying “just start over in January.” But sustainable weight loss for moms doesn’t mean restriction. It means strategy.</p><p><br></p><p>In this episode, you’ll learn how to enjoy the holidays AND stay aligned with your goals — in a way that supports your health, energy, and happiness.</p><p><br></p><p>In this episode, you’ll learn:</p><ul><li>The mindset shift every mom needs for sustainable weight loss</li><li>How to enjoy your favorite holiday foods without guilt or overeating</li><li>The blood sugar hacks that keep cravings under control</li><li>Simple movement ideas that support fat loss and energy</li><li>How to focus on memories instead of macros (while still making progress)</li></ul><p><br></p><p>Plus — details about the 21 Day Sugar Shutdown Challenge, your gentle, doable reset starting December 1.</p><p><br></p><p>~~~Resources~~~</p><p><br></p><ul><li>Grab your free guide: The Balanced Blood Sugar Blueprint for Moms</li><li>Follow me on Instagram: @erika.volling</li><li>Creating Habits That Align With Your Goals : </li><li>Book a free coaching call: <a href="https://calendly.com/erikarosewellness/discovery-call">https://calendly.com/erikarosewellness/discovery-call</a></li><li>Join the waitlist (doors will open November 26!): </li><li>Take the survey and be entered to win a $50 gift card (last few days survey will be open! Winner will be announced November 26!)<a href="https://docs.google.com/forms/d/e/1FAIpQLSf3Iu3-9ttsMvJ2FDqazDMJBxx0tAkIpm7KM3Y0MaP1dirUUQ/viewform?usp=header%E2%81%A0%20">https://docs.google.com/forms/d/e/1FAIpQLSf3Iu3-9ttsMvJ2FDqazDMJBxx0tAkIpm7KM3Y0MaP1dirUUQ/viewform?usp=header </a></li></ul>
November 17, 2025
The Secret to Staying Calm and Present This Holiday Season
<p>Feeling the holiday stress creeping in? Between gift lists, school events, and endless to-dos, it’s easy to lose sight of what’s actually good. In this episode, I'll share how a simple gratitude practice can help you slow down, reduce stress, and feel more grounded — even when life feels chaotic.</p><p><br></p><p>✨ <strong>In this episode, you’ll learn:</strong></p><ul><li>What gratitude really means </li><li>How gratitude helps calm stress and rewire your mindset</li><li>Morning vs. evening gratitude routines that fit busy mom life</li><li>A simple way to teach your kids gratitude this season</li><li>How to stay calm, positive, and present through the holidays</li><li></li></ul><p>~~~Resources~~~</p><ul><li>Grab your free guide: <a href="https://erikarosewellness.myflodesk.com/balance-your-blood-sugar-1">The Balanced Blood Sugar Blueprint for Moms</a></li><li>Follow me on Instagram: <a href="https://www.instagram.com/erika.volling/">@erika.volling</a></li><li>Book a free coaching call: <a href="https://calendly.com/erikarosewellness/discovery-call">https://calendly.com/erikarosewellness/discovery-call</a></li><li>Join the waitlist: <a href="https://erikarosewellness.myflodesk.com/21-day-sugar-shutdown-waitlist">https://erikarosewellness.myflodesk.com/21-day-sugar-shutdown-waitlist</a></li><li>Take the survey and be entered to win a $50 gift card: <a href="https://docs.google.com/forms/d/e/1FAIpQLSf3Iu3-9ttsMvJ2FDqazDMJBxx0tAkIpm7KM3Y0MaP1dirUUQ/viewform?usp=header">https://docs.google.com/forms/d/e/1FAIpQLSf3Iu3-9ttsMvJ2FDqazDMJBxx0tAkIpm7KM3Y0MaP1dirUUQ/viewform?usp=header</a></li><li></li></ul>
35 total episodes available
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Frequently asked questions
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- What is Erika Rose Wellness Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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