Erin Evans Podcast

About Erin Evans Podcast

Erin Evans is a coach, yogi, and mother who is deeply moved by human optimization and spirituality. Get for your daily dose of meaningful conversations about how to listen and live better. This podcast is about showing up on the hard days and leaving the world a little better than how you found it. Find Erin at www.erinevansyoga.com, on Instagram @ erin_evans. Book a free consult @ https://calendly.com/erinevanscoaching/30-minutes?month=2022-05

Publisher

Erin Evans

Category

education

Language

en

Explicit

No

First episode

13 Jul 2020

Latest episode

10 Sept 2026

Latest episodes

172 episodes in the feed.

1. 

   10 Sept 2026

   Stop white knuckling your life.

   Life can feel overwhelming and sometimes to gain a sense of control, we hold tight to things that are not ours to hold. Join Erin Evans for this solo episode where she dives into the insidious ways control shows up and how it is ruining our lives.

2. 

   25 Aug 2026

   Discipline to choose

   What if discipline has less to do with forcing yourself to do hard things and more to do with becoming someone you can trust? In this conversation, Benny Bowler and I unpack what discipline really means when we take punishment, and deprivation out of the equation. Real discipline isn't about doing more. It’s about knowing what deserves your energy, honouring your commitments to yourself, and trusting yourself enough to be flexible when life changes the plan. Benny Bowler can be found on instagram and TikTok @dadafterdivorce, or you can reach him at Benbowlercoaching@gmail.com

3. 

   13 Aug 2026

   Rein it in

   Rein It In is about the moment between feeling something and acting on it. Using the Gottmans’ Four Horsemen Erin explore's what happens when emotion takes the reins, when frustration becomes attack, hurt becomes defensiveness, disappointment becomes contempt, or overwhelm becomes withdrawal. This isn’t about suppressing your emotions or becoming endlessly calm. It’s about learning to stay in charge of yourself when your emotions are loud. Because emotional mastery isn’t the absence of reaction; it’s having enough awareness and choice to decide what happens next.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

65,546

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

5.0 / 5

53 ratings

Podcast Authority Score: 66 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

65

Social presence

0

YouTube

85

Engagement

82

Contact Erin Evans Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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