Hi 我是Ernie，這個頻道會分享我在作為肌力教練和格鬥選手的路上看到、聽到的運動相關知識，以及自己的一點點經驗
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Ernie的技擊和運動科學筆記
Claim This Podcastby Ernie
15 episodes
Updated Bi-weekly
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Podcast Overview
Hi 我是Ernie，這個頻道會分享我在作為肌力教練和格鬥選手的路上看到、聽到的運動相關知識，以及自己的一點點經驗 -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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Publishing Since
2/17/2023
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Recent Episodes
December 28, 2024
Ernie的技擊和運動科學Podcast EP14：好累喔，要不要翹課啊? 運動恢復與訓練量管理 ft. SSE 訓練漫談
訓練量要怎麼抓？要怎麼避免過度訓練？如果過度訓練了該怎麼辦？相信絕大多數的運動員以及很多有參賽經驗的朋友們都有過這樣的問題 今年十月更是因為連續兩場重要的比賽，讓我在備賽期對過度訓練和運動恢復有了更深的一層體會 而先前曾經來上節目受訪過，SSE 訓練漫談的主持人–廖教練，正好就有一本關於訓練量管理的著作《減法訓練》，同時廖教練也有協助我這次賽事的體能訓練，所以我再次邀請到廖教練受訪，與我們談談「訓練」與「恢復」之間的愛恨情仇 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
August 28, 2024
Ernie的技擊和運動科學Podcast EP13：給我立正站好不准駝背！淺談脊柱訓練與椎間盤凸出 ft.劉仁凱物理治療師
近幾年在運動圈受到廣泛討論的議題之一就是「脊椎要怎麼練」，有人主張脊柱應該以穩定為主要訓練方向，而也有人認為應該以旋轉、側傾的方式來訓練 同時脊柱訓練也需要考量到是否會造成椎間盤凸出之類的風險，所以我透過先前來過我們節目的阿侑牽線，邀請到一路幫他從腰傷中走回來的劉仁凱物理治療師，來和我們聊聊，脊椎到底該怎麼訓練，以及如何避開脊椎的運動傷害 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
August 12, 2024
Ernie的技擊和運動科學Podcast EP12：今天，我們練腦 ft.聰敏腦教室
我一直認為，每個人都是自己生活中的運動員，只是我們的「運動表現」需要出現在不同的面向上，對於競技運動員當然就是賽場上的運動表現，但是對於其他人，尤其是技術、知識工作者來說，他們的「運動表現」更多的需要出現在職場上 所以「今天，我們練腦」就是這集的標題，也是為了呼應本集來賓–洪聰敏教授的著作《原來大腦可以這樣練》，希望這集節目可以帶給不只是運動圈的朋友們更多的收穫 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
15 total episodes available
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