I’m back with more reflections and meditations this week. I hope you’ll join me.
15 May 2022
Cleaning
Let’s clean up, shall we?
25 Mar 2022
Rain Walking
What harm can a little water do?
15 Mar 2022
Being Away
We all have to get out of our comfort zones sometimes. Is right now one of those times?
5 Mar 2022
Being Here
I’m glad to be here, and I’m glad you’re here with me. Thank you.
24 Feb 2022
Changing
Trying something different today. It won’t be a permanent change, but it’s important to keep things fresh! Join me?
19 Feb 2022
Walking
Strap on your shoes, and let’s get out there!
8 Feb 2022
Soaking
Let’s soak together so we don’t have to scrape at ourselves so hard.
29 Jan 2022
Not joking
Sometimes a joke is what you need to get through. Sometimes we move past it. Thanks for joining me today.
23 Jan 2022
Freezing
Do you ever feel like you just need to pause? Place everything on hold and just freeze things in place so you can catch your breath? Try that with me today, let’s freeze everything for a few moments of our day.
19 Jan 2022
Popping
Sometimes we get so worked up we feel like we’re going to explode. So let’s let that energy go today. Let’s pop it all out.
15 Jan 2022
Relaxing
Sometimes we get so stressed by life that we find ourselves feeling incredibly tight and constricted, so join me in relaxing and loosening those constrictions together.
15 Jan 2022
Scratching
In this episode, we’ll take what we learned last week a step further, and get to the source of those “itches” we feel.
8 Jan 2022
Breathing
We’re just getting started, so let’s begin with the basics…breathing. Thanks for coming along on this journey with me. I think we’re all going to benefit.
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Apple Podcasts (US)
5.0 / 5
4 ratings
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