Mariëlle Faas, schrijver van ervaringsverhalen over trauma, angst en stress. Patiëntenvertegenwoordiger angst en insomnie bij de ADF stichting, de cliëntenorganisatie voor mensen met angst- of dwangklachten.
Ervaringsverhalen Over Trauma En Angst
Claim This Podcastby Mariëlle Faas
4 episodes
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Podcast Overview
Mariëlle Faas, schrijver van ervaringsverhalen over trauma, angst en stress. Patiëntenvertegenwoordiger angst en insomnie bij de ADF stichting, de cliëntenorganisatie voor mensen met angst- of dwangklachten.
Language
🇳🇱
Publishing Since
7/13/2020
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Recent Episodes
September 18, 2020
Meditatie Voor Veiligheid En Vertrouwen
<p>Dit is een meditatie voor iedereen die behoefte heeft aan een gevoel van veiligheid en vertrouwen.</p> <p><br></p> <p>Credits muziek: Ebbs and Flows Kevin MacLeod (incompetech.com)</p> <p>Licensed under Creative Commons: By Attribution 3.0 License</p> <p>http://creativecommons.org/licenses/by/3.0/</p> <p><br></p> <p>Credits gedicht 'Vertrouwen' Mark Verhees (voorpositiviteit.nl)</p>
August 18, 2020
Meditatie Als Medicijn Bij Angst En Depressie?
<p>Van somberen wordt niemand vrolijk. Maar somber is wel wat ik ben nu het coronaspook mij steeds hardnekkiger volgt. Een filmpje met neuroloog Steven Laureys over meditatie als medicijn bij angst en depressie biedt hoop! </p> <p>#Ervaringsverhaal #Trauma #Angst #Stress #Depressie </p> <p>Belangrijke links bij het verhaal: </p> <ul> <li>Filmpje met neuroloog Steven Laureys over meditatie: <a href="https://www.youtube.com/watch?v=jFKV-NvD6-U">https://www.youtube.com/watch?v=jFKV-NvD6-U</a> </li> <li>Filmpje met Erik Scherder over stress: <a href="https://www.youtube.com/watch?v=FMwu3fjum1g">https://www.youtube.com/watch?v=FMwu3fjum1g</a> </li> <li>Filmpje Sara Lazar over hoe meditatie je hersenen kan veranderen: <a href="https://www.youtube.com/watch?v=m8rRzTtP7Tc">https://www.youtube.com/watch?v=m8rRzTtP7Tc</a></li> <li>Mindfulness training bij de ADF stichting: adfstichting.nl/mindfulness/</li> </ul>
July 14, 2020
Hoe Verander Je Angst In Vertrouwen?
<p>Verander je gedachten en je leven zal veranderen. Maar hoe verander je angst in vertrouwen? "Je moet jezelf programmeren", hoor ik een 95-jarige man zeggen. </p> <p>#Ervaringsverhaal #Trauma #Angst</p> <p><br></p> <p><strong>Belangrijke links bij het verhaal:</strong></p> <p>Filmpje over 'jezelf programmeren' / dankbaarheid: <a href="https://www.youtube.com/watch?v=SnIcsNs-dyc">https://www.youtube.com/watch?v=SnIcsNs-dyc</a></p> <p>Filmpje EMDR: <a href="https://www.youtube.com/watch?v=FubVAveULcU">https://www.youtube.com/watch?v=FubVAveULcU</a></p> <p>Artikel EMDR: <a href="https://decorrespondent.nl/11352/dit-is-de-behandeling-die-de-wereld-belooft-te-verlossen-van-trauma-misschien-wel-het-grootste-probleem-voor-de-volksgezondheid/1163807040-3715ba40">https://decorrespondent.nl/11352/dit-is-de-behandeling-die-de-wereld-belooft-te-verlossen-van-trauma-misschien-wel-het-grootste-probleem-voor-de-volksgezondheid/1163807040-3715ba40</a></p> <p>Filmpje Oprah Winfrey: <a href="https://www.youtube.com/watch?time_continue=33&v=saZWjIlwU8c&feature=emb_logo">https://www.youtube.com/watch?time_continue=33&v=saZWjIlwU8c&feature=emb_logo</a></p> <p>Uitleg Cognitieve Gedragstherapie: <a href="https://adfstichting.nl/cognitieve-gedragstherapie/">https://adfstichting.nl/cognitieve-gedragstherapie/</a></p> <p>Zelfcompassietraining / Mindfulnesstraining: <a href="https://adfstichting.nl/mindfulness/">https://adfstichting.nl/mindfulness/</a></p>
4 total episodes available
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