Escaping Your Zone is about helping you find your authentic self outside your comfort zone and hearing stories of other’s and their journey on escaping their comfort zone. We all should learn to be comfortable with being uncomfortable, growth starts outside of your zone.
Embracing AI in Endurance Training with Chris Riley
In this engaging conversation, Chris Riley shares his journey as an endurance athlete and the importance of community building within the fitness industry. He discusses his experiences with signing up for races, the integration of AI in training through his project 'Run the System', and the lessons learned from writing his book on technology and society. Chris emphasizes the significance of setting challenging goals, maintaining discipline, and adapting plans as necessary. He encourages listeners to escape their comfort zones and embrace the journey of personal growth.
To connect with Chris Riley follow him on IG. @lifeofcriley28
13 Dec 2025
Empower Yourself: Navigating Sobriety during the Holiday Season
The host discusses five essential tips for maintaining sobriety during the holiday season, highlighting preparation, confidence, and routine to empower listeners.
2 Dec 2025
Moving Forward
The host shares personal updates and discusses the future direction of the podcast, offering insights into evolving content strategies.
2 Sept 2024
The Sober Lifestyle
This is another raw episode of just a conversation with me! In this episode I really dive into the sober lifestyle. Talking about why I became sober, sober activities, navigating sobriety in social settings.
If you want to follow my sober journey, chat about sobriety, or want inspiration subscribe and follow me on IG (@_escapingyourzone).
17 Aug 2024
THE COMEBACK
Hi Everyone! I have not recorded in over a year and a half. This podcast is a raw podcast about what I have been up to in the last year and a half. I wanted to stay true to my authentic self and felt like I haven't been able to do so recently. But I am back now! This goes into a quick insight about what I have been up to and what to look forward to with this podcast. Enjoy!
7 Dec 2022
Ep 12 | Online Fitness and Well-Being Coach: KT Quinn
KT is not only an online fitness coach, but a well-being coach too. Within her program, she helps individuals navigate breaking through unhealthy habits and moving into a stronger and healthier body and mind. In this conversation, we dive deep into KT's program, how she started as an online fitness and well-being coach, how she faces her own fears, and so much more!
Follow KT for more inspiration and information on her program she created:
Instagram: @ktcoaching1
Twitter: @ktcoaching1
Facebook: ktcoaching1
30 Aug 2022
Ep 11 | Ironman, Trail Runner, and Sober: Erik Koenig
Erik is one of the most inspiring individuals I know of. We dig deep into his training, weight loss journey, sobriety and transitioning to a plant based diet. He has hit many milestones in his life so far and only is going up from here. Every day Erik works out getting outside of his comfort zone and striving for his best.
For more inspiration from Erik follow him!
Facebook: Erik Koenig
IG: outlaw_ultraathlete91
12 Apr 2022
Athlete, Sober, and Inspiring: Mike Shipp
Mike Shipp is a great human! We had an awesome conversation going into his love for cycling, fitness, and sobriety which lead him into working with Athletic Brewing Company. Mike is a DEI Manager for Athletic Brewing Company, however his story is so much more! We dove deep into how he faces fear, what escaping his comfort zone means to him and much more!
If you are interested in following Mike for more inspiration here is how:
IG - @shipphappens215
Podcast - @perfecttimingmultisport
17 Mar 2022
Queer Impact Connector: Megs
Megs is the definition of fun and connecting others! She is known for founding Queer Impact Collective which helps connect other empowering queer individuals together! Megs is also the host of her own podcast called Out. What Now?! which tells stories of her own and other individuals coming out journey. Megs loves having fun and helping others connect with one other for their full potential and empowerment! In this conversation, we dig a littler deeper into Megs journey of how she became the connector, but having fun along the way!
Personal IG - @megstheconnector
Queer Impact Collective IG - @queerimpactcollective
Podcast IG - @outwhatnowpodcast
Website (Queer Impact Collective) - queerimpactcollective.com
Website (Out. What Now?!) - outwhatnow.com
22 Feb 2022
LGBTQ+ Mindset Coach: Amber
Amber is one of a kind! Her goal is to spread kindness and help others become their authentic self and gain confidence. This conversation went deeper into Amber's work, touched base on her own journey, and much more!
If you want more inspiration or want to work with Amber, check out her instagram and message or email her!
IG - @primeyourmindset
Email - coachamber@primeyourmindset.com
31 Jan 2022
Co-Owner of The NA Happy Hour: Chris Riley
Chris Riley is an amazing human! Chris is the co-owner of The NA Happy Hour. The NA Happy Hour is a mindful drinking community. When Chris is not making an impact in the NA community, he is working everyday to make an impact in his own life. He pushes himself to achieve his goals of confidence, resilience, independence, just to name a few. Also, Chris is an athlete and an Athletic Brewing Company Ambassador. He continues every day to grow physically and mentally.
Looking to follow Chris for more inspiration:
Personal IG - @lifeofcriley28
NA IG - @thenahappyhour
Website - chrisriley.co
20 Jan 2022
CEO and President of Sertified.
I am happy to have Owen Long on the podcast with me today. I have not only had the chance to work with Owen professionally, however personally has well and he has become one of my dear friends.
Owen is the CEO and President of Sertified., LLC which is a training company that is in the regions of Delaware, Maryland, Virginia, DC, and Pennsylvania. Today we discuss how Owen escapes his own comfort zone every day whether it is in his business or personal life. He has had numerous accomplishments thus far in his career and has a lot of experience and advice to give throughout this episode.
Looking to following him for more inspiration:
Personal IG - @olong1722
Sertified IG - @sertified.llc
4 Jan 2022
Mom of 5, Paramedic, Student, Fitness Enthusiast: Ashley Ekpo
Ashley Ekpo is an extraordinary human. There is not one word that can describe her. She is a mom of five, business owner, paramedic, student, fitness enthusiast just to name a few. She has tried numerous fitness activities from strength training to endurance races. Our conversation goes deep into how Ashley gets outside her comfort zone and tries new things, challenges herself every day to better herself.
Follow Ashley to get daily inspirational fitness ideas and a community of health living. (@startingoverfitness)
28 Dec 2021
2021 Wrap Up
This is a mini episode is a wrap up of 2021 and what to expect in 2022. I have some exciting news for 2022!
I wanted to truly say thank you so much for taking the time to listen to this podcast. I look forward to creating an awesome community!
Follow me on IG (@_escapingyourzone)
19 Sept 2021
Becoming Sober
In this episode, I talk about my journey on becoming sober and leading up to being sober.
19 Sept 2021
Introduction
In this episode, I explain Escaping Your Zone. I give a little background about myself and what to expect throughout this podcast.
30 Aug 2021
S 1 Ep 1
In this episode I touch base on my coming out story. How it has shaped me into my authentic self and the internal battles I faced while coming out.
1 Aug 2021
Escaping Your Zone (Trailer)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
3.0 / 5
2 ratings
Spotify
5.0 / 5
3 ratings
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Guest appearances
Books guests
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Questions about Escaping Your Zone
Who hosts Escaping Your Zone?
host host the show. Published by Ashley David.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Escaping Your Zone take guests?
Yes. Guests have been identified in episode analyses.
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