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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Escapist Corner

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by by Rickard Long

5.0(7 reviews)

138 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more

Quality70

Social0

YouTube0

Engagement32

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Podcast Overview

Most people don't fail because they don't start. They fail because they restart too often. Never Start Over Again is a weekly Monday podcast hosted by Rickard Long — coach, entrepreneur, and founder of Escapist CrossFit in Berlin. Each episode is built for one moment: the start of your week. Not to motivate you. Not to lecture you. To shift something before you sit down. Every episode brings together three things: a story from history you probably haven't heard the right way, an idea from the world of business, science, or human behaviour, and one honest observation from the work of actually

Language

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Publishing Since

4/1/2017

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Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality70

Social0

YouTube0

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

16 minutes

Performing excellently!

needs improvement

Publishing Consistency

Every 25 days

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Recent Episodes

July 23, 2026

Europe Is Paying To Be Sick. Nobody Is Paying To Prevent It.

The President of Finland secretly showed up at an amateur triathlon last week under a fake name. He swam, cycled, ran. Finished second. Nobody knew who he was until it was over.That story is the opening of this episode — because it sits in sharp contrast to what the EU data says about how Europe actually manages the health of its people. The EU spends 3.7% of its healthcare budget on prevention and 13% on pharmaceuticals. If every EU citizen exercised 150 minutes a week, it would prevent 10,000 deaths annually and save €8 billion. Germany takes an average of 14–15 sick days per employee per year — nearly double the EU average. And the government's response? The Karenztag debate: make the first sick day unpaid. Punish people for being sick instead of incentivising them not to be.Plus: why signing up for something with a date changes everything. And a quick announcement about The Zoo — a Hyrox simulation on August 22nd in Charlottenburg.Never Start Over Again is your weekly Monday reset — hosted by Rickard Long.

July 6, 2026

Stop using AI to get fit. Start using it to buy back the time to actually train.

AI can write you a perfect training programme in thirty seconds. It will not make you fit. This episode is about why most people are using AI to delay getting started — and the three moves that actually work instead.Ingvar Kamprad built IKEA on one principle: remove every unnecessary step so the essential thing can happen. That is exactly how AI should be applied to your health. Not to replace the work. To buy back the time that keeps you from doing it.Plus: what a week in Sweden with my kids — Astrid Lindgren's world in Småland, old friends, and training every single day on the road — taught me about what planning highlights actually looks like when you do it properly.Theme: Action. Three moves. Ten minutes.Never Start Over Again is your weekly Monday reset — hosted by Rickard Long.

June 28, 2026

Two exercises that will change your week

Everyone has 168 hours a week. The billionaire, the lawyer, the parent of three, the business owner — same budget, different allocation. The average person spends nine times more time on screens than moving their body. Real social connection has dropped 40% in a decade. 67% of gym memberships worldwide go unused. People are already paying for fitness. They just are not going.This week is a coaching session. The same exercise Rickard does with entrepreneurs every week — a calendar audit and a money audit that take thirty minutes and change how you see your week permanently. Benjamin Franklin asked himself two questions every day for decades. By the end of this episode you will have them too.Theme: Systems. Two audits. Eleven minutes.Never Start Over Again is your weekly Monday reset — hosted by Rickard Long.

138 total episodes available

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Frequently asked questions

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What is Escapist Corner?: Most people don't fail because they don't start. They fail because they restart too often.

Never Start Over Again is a weekly Monday podcast hosted by Rickard Long — coach, entrepreneur, and founder of Escapist CrossFit in Berlin. Each episode is built for one moment: the start of your week. Not to motivate you. Not to lecture you. To shift something before you sit down.

Every episode brings together three things: a story from history you probably haven't heard the right way, an idea from the world of business, science, or human behaviour, and one honest observation from the work of actually
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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