by Emma Storey-Gordon
Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
Language
🇺🇲
Publishing Since
3/16/2018
Email Addresses
1 available
Phone Numbers
0 available
April 28, 2025
<p>Ep. 819 - How to be above average (3by3 method)</p><p><br></p><p>Apply for coaching <a href="https://esgfitness.co.uk/" target="_blank" rel="noopener noreferer">here</a></p>
April 23, 2025
<p>Find out more about coaching <a href="https://esgfitness.co.uk/" target="_blank" rel="noopener noreferer">here</a></p><p><br></p><p>AI Takeaways</p><ul><li>Emotional intelligence is key in coaching clients.</li><li>Understanding client needs can enhance coaching effectiveness.</li><li>Different situations may require different coaching approaches.</li><li>Power cleans and deadlifts are popular full body exercises.</li><li>Compassion can sometimes lead to more action than tough love.</li><li>Many people have hernias, but not all seek surgery.</li><li>Personal health experiences can vary widely among individuals.</li><li>Communication with clients about their needs is crucial.</li><li>Setting expectations at the beginning of coaching relationships is important.</li><li>Awareness of one's own health issues can change over time. Cats can be surprisingly disruptive, as Claire experienced with her sofa incident.</li><li>Understanding hernias is important, especially for those in fitness.</li><li>Motivation can fluctuate; it's essential to have strategies to maintain consistency.</li><li>Breaking good habits can be more challenging than breaking bad ones.</li><li>Habit formation takes time and effort; it's not always effortless.</li><li>Eating at maintenance doesn't necessarily kickstart metabolism; it's more about adherence.</li><li>Weight management involves understanding your body's needs at different weights.</li><li>It's common to feel overwhelmed by the idea of long-term changes; focusing on short-term goals can help.</li><li>Creating barriers to phone use can improve focus and productivity.</li><li>Diet breaks may not have the metabolic benefits many believe.</li></ul>
April 21, 2025
<p>FAT LOSS IS WON ON YOUR WORST DAYS.</p><p><br></p><p><strong>Apply for life long fat loss </strong><a href="https://esgfitness.co.uk/coaching" target="_blank" rel="noopener noreferer"><strong>here</strong></a><strong>.</strong></p><p><br></p>
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