We believe life is about who you become and not what you have. This podcast is about creating an extraordinary lifestyle by setting unimaginable goals that serve others along the way – while falling in love with the process.
This is a special episode, where Steward Yang shares a difficult moment in his life and reflects upon the lessons that he learned about making difficult decisions. We dive into his story, how he handled adversity, and how he made difficult decisions about his career. Filled with love and vulnerability, this conversation is packed with wisdom and heart. We hope you enjoy it!
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Connect with us!
Follow Us on Instagram: https://www.instagram.com/espresso.corner/
Follow Kevin Chen: twitter.com/kevinthomaschen
Follow Steward Yang: twitter.com/steward_yang
Email Us: espressocornerpodcast@gmail.com
21 Apr 2020
How you can improve productivity and clarity during the COVID-19 quarantine
Click this link to get bullet points of our key ideas and links to our recommendations by joining our newsletter (https://bit.ly/3amMsa0 )
2020 is a crazy time for the world. We are all on lockdown and stuck in our homes. With more time then we are use to having, what do we do with all this extra time. That is exactly what we explore in this podcast. We share our experiences, recommendations, and ideas. We hope you enjoy it!
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Connect with us!
Follow Us on Instagram: https://www.instagram.com/espresso.corner/
Follow Kevin Chen: twitter.com/kevinthomaschen
Follow Steward Yang: twitter.com/steward_yang
Email Us: espressocornerpodcast@gmail.com
9 Mar 2020
How to Deal with Stress
Stress is a prevalent part in all of our lives. Deep down most of us struggle with some form of stress whether it stems from the workplace, home, relationships those closest to us, or simply ourselves. In this episode we talk about how stress does not stem the external challenges we face, but rather our internal inability to cope, reframe, or accept how we choose to respond to these external stimuli. We touch base briefly our personal stressors and the concept of Active Insight, an effective method developed by Andrew Bernstein the author of “The Myth of Stress”, on how to deal with stress.
Active Insight Worksheet link:
https://resilienceacademy.com/resources/worksheet/
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Connect with us!
Follow Us on Instagram: https://www.instagram.com/espresso.corner/
Follow Kevin Chen: twitter.com/kevinthomaschen
Follow Steward Yang: twitter.com/steward_yang
Email Us: espressocornerpodcast@gmail.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
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