Espresso with Erin & Sarit
Hosted by Erin and Sarit · Erin and Sarit Attwood
4.9from 45 ratings
- 445
- Episodes
- 27
- Transcribed
- 45
- Ratings
- Daily
- Cadence
- 2021
- First episode
About Espresso with Erin & Sarit
Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they're excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new perspectives, inspirations, and insight from Erin & Sarit themselves, along with different successful people and how they got from point A to B. To learn more about Erin & Sarit: erinandsarit.com
- Publisher
- Erin and Sarit Attwood
- Category
- education · health & fitness · society & culture
- Language
- en
- Explicit
- Yes
- First episode
- 4 Mar 2021
- Latest episode
- 2 Oct 2026
Latest episodes
27 of 445 episodes have a transcript.
2 Oct 2026TRANSCRIPT
Working Out But Not Losing Fat? Fix These 5 Things
30 Sept 2026TRANSCRIPT
Can You Eat Fruit and Still Lose Fat? The Truth
28 Sept 2026TRANSCRIPT
How to Eat Out and Still Hit Your Goals (No Tracking Required
Inside a recent episode
Working Out But Not Losing Fat? Fix These 5 Things
Published 2 Oct 2026 · Transcript excerpt
[…] It's like, hey, is this good? Is this good? And what kind of good? they're tasty right tasty good right so it's like there's when it comes to food they're like I I get what you're saying there's And there's no such thing as good or bad. It's just a matter of is it in alignment with your goals or is it not? Right. So if you think of foods in terms of good or bad, what we've seen is that it creates this restrictive mindset because now you're like, oh, I want to do good. But then what happens if you do bad? It's almost like it gives you that justification to continue self-sabotaging. Well, in order for there to be good, there has to be bad. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 30 ratings
- Spotify
- 4.7 / 5
- 15 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 87
- Social presence
- 0
- YouTube
- 0
- Engagement
- 90
Contact Espresso with Erin & Sarit
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Espresso with Erin & Sarit
Who hosts Espresso with Erin & Sarit?
Erin and Sarit host the show. Published by Erin and Sarit Attwood.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Espresso with Erin & Sarit take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
27 of 445 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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