Essays in Sepia
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Podcast Overview
<p>a podcast exploring people’s stories that don’t fit neatly into black or white</p>
Language
🇺🇲
Publishing Since
4/2/2026
1 verified contact email on file for Essays in Sepia
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Recent Episodes
June 23, 2026
Namalee Bolle
<p>In this episode, Namalee Bolle shares her rich multicultural background (Sri Lankan / Dutch), exploring identity, family heritage, language, and the importance of understanding racial and cultural dynamics in therapy and personal growth. Delving deep into the role of therapy in understanding racial and cultural identity. And the importance of culturally competent mental health support.</p><p></p><p></p><p>Chapters</p><p>00:00 Exploring Mixed Heritage and Identity</p><p>04:54 Cultural Connections and Language Barriers</p><p>11:04 First Impressions of Sri Lanka</p><p>15:18 Navigating Identity in School and Society</p><p>18:57 The Need for Parental Guidance in Identity Development</p><p>20:53 The Importance of Representation in Therapy</p><p>28:13 Navigating Mixed Heritage Through Creativity</p><p>32:53 The Evolving Understanding of Mixed Identity</p><p>39:19 The Psychological Impact of Familial Racism</p><p>39:36 Introducing the Mixed and Multiracial Guide to Wellbeing</p><p></p><p></p><p>Resources</p><p>The Mixed and Multiracial Guide to Wellbeing - <a rel="noopener noreferrer nofollow" href="https://uk.jkp.com/products/the-mixed-multiracial-guide-to-wellbeing" target="_blank">https://www.jkp.com/products/the-mixed-and-multiracial-guide-to-wellbeing</a></p><p></p><p>Namalee on Instagram - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mxdtherapist" target="_blank">https://www.instagram.com/mxdtherapist</a></p><h1>Navigating Mixed + Multiracial Mental Health: Online Book Launch</h1><p><a rel="noopener noreferrer nofollow" href="https://app.onlinevents.co.uk/events/oe-48588968" target="_blank">https://app.onlinevents.co.uk/events/oe-48588968</a></p>
June 8, 2026
Esta Suma
<p>This interview explores the complex identity of being mixed race, cultural heritage, and personal experiences growing up in a diverse community. Esta shares her journey of understanding her roots, navigating societal perceptions, and embracing her multifaceted identity.</p><p></p><p>Key topics</p><p>Cultural heritage and identity</p><p>Personal experiences of race and belonging</p><p>Impact of societal perceptions on self-identity</p><p> </p><p>Chapters</p><p>00:00 Heritage and Identity Exploration</p><p>08:12 Cultural Belonging and Personal Struggles</p><p>16:59 Navigating Mixed-Race Experiences</p><p>24:20 Reflections on Tokenism and Representation</p><p>27:52 Navigating Identity and Heritage</p><p>34:38 Cultural Connections and Disconnections</p><p>46:22 The Impact of Loss on Identity</p><p>53:52 Parenting Mixed-Race Children</p><p></p><p>Resources</p><p>Guinea Conakry - <a rel="noopener noreferrer nofollow" href="https://en.wikipedia.org/wiki/Guinea_Conakry" target="_blank">https://en.wikipedia.org/wiki/Guinea_Conakry</a></p><p></p>
May 18, 2026
Sarah Smith
<p>Sarah shares her deeply personal journey of being adopted as a mixed heritage baby. And her journey of navigating 'otherness' growing up in a white family and area. AS well as the subsequent impact this has on her career as a midwife.</p><p></p><p>This conversation explores themes of race, identity, family, and societal perceptions, offering valuable insights into the complexities of being mixed in a diverse world.</p><p></p><p>Chapters</p><ul><li>00:00 The Experience of Being Mixed-Race and Adopted</li><li>08:16 The Search for Belonging and Acceptance</li><li>25:32 Complexities of Identity and Belonging</li><li>31:19 Navigating Biracial Identity</li><li>40:02 Healthcare Disparities and Personal Impact</li><li>52:22 Challenges of Societal Perceptions</li></ul><p></p><p>Resources</p><p>Book: 'Mixed / Other' by Natalie Morris</p>
7 total episodes available
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- What is Essays in Sepia?
<p>a podcast exploring people’s stories that don’t fit neatly into black or white</p> - How often does this podcast release new episodes?
This podcast updates daily.
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Yes, this podcast regularly features guests.
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