Essence and Essentials
Claim This Podcastby Jasmine Looi
Podcast Overview
<p><strong>“Essence and Essentials”</strong> is an educational podcast exploring the intersection between human health and the humanities. The goal is to share how to improve the quantity or quality of life through thoughtful conversation with guest speakers of all backgrounds.</p>
Language
🇺🇲
Publishing Since
2/28/2026
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Recent Episodes
June 9, 2026
Acupuncture, Longevity, & Mitochondrial Health with Dr. Jacqueline Junco
<p>What if longevity isn't just about living longer—but living better?</p><p>In the Season 1 finale of Essence & Essentials, Jasmine Looi sits down with Dr. Jacqueline Junco, an MD, MPH, board-certified integrative medicine physician and Chair of Integrative Medicine at Nova Southeastern University. With over 30 years of experience blending conventional medicine with traditional Chinese medicine, Dr. Junco shares her journey into acupuncture, nutrition, longevity medicine, and whole-person care.</p><p>Together, they explore:</p><ul><li>How acupuncture influences the autonomic nervous system and stress response</li><li>The connection between chronic inflammation, immune function, and overall health</li><li>Mitochondrial health and practical strategies to optimize energy production</li><li>The role of exercise, sleep, nutrition, and stress management in longevity</li><li>Omega-3s, magnesium, vitamin D, and other commonly discussed supplements</li><li>Emerging trends in longevity medicine, including peptides and biohacking</li><li>Circadian rhythms, morning sunlight, grounding, and mindfulness practices</li><li>Building a longer health span—not just a longer lifespan</li></ul><p>Dr. Junco also shares her personal daily wellness routine, favorite longevity habits, and practical advice for students, healthcare professionals, and anyone looking to improve their physical and mental well-being.</p><p>Whether you're interested in integrative medicine, preventive health, healthy aging, or optimizing your daily habits, this conversation offers valuable insights into creating a healthier, more resilient life.</p><p><strong>Listen in as we discuss the science and philosophy of longevity, stress reduction, and living well from the cellular level up.</strong></p><p></p><p></p><p>Stay tuned with...</p><p><strong>Spotify/Apple Podcasts: </strong>“Essence and Essentials”</p><p><strong>Instagram and TikTok</strong>: @essenceandessentials_</p><p><strong>Youtube</strong>: @essenceandessentials</p>
May 18, 2026
Global Public Health Perspectives: Kuwait and the US with Hamed Jarwan
<p>For this episode of Essence and Essentials, Jasmine Looi sits down with Hamed Jarwan to explore public health, healthcare systems, and cultural lifestyle differences between Kuwait and the United States. From universal healthcare and government-funded medicine to chronic disease prevention, smoking culture, and late-night food industry, the conversation highlights how social context of Kuwait shapes population health outcomes. Hamed shares insights from his experiences in both Kuwait and the U.S., discussing obesity, diabetes, cardiovascular disease, and the challenges of balancing modernization, convenience, and wellness in today’s world. Together, they reflect on the importance of prevention, lifestyle habits, and building healthier communities through awareness and cultural change.</p><p></p><p>Stay tuned with...</p><p><strong>Spotify/Apple Podcasts: </strong>"Essence and Essentials"</p><p><strong>Instagram and TikTok</strong>: @essenceandessentials_</p><p><strong>Youtube</strong>: @essenceandessentials</p>
May 9, 2026
Work-Life Balance as a Medical Student Podcaster
<p>For her first self-episode, Jasmine Looi reflects on completing her second semester of medical school while pursuing work-life balance through running, friendships, family support, and personal growth. From navigating the intensity of medical school to learning the importance of mindset, self-care, and staying grounded in your “why,” this solo episode dives into the realities of balancing ambition with well-being. Jasmine shares five key takeaways from her recent experiences, including enjoying the learning process, staying curious, protecting your peace, and believing in yourself even during overwhelming moments. Whether you’re a medical student, healthcare professional, or simply someone striving for balance in a demanding season of life, this episode offers honest reflections, encouragement, and reminders to slow down, stay present, and trust your journey.</p><p></p><p>CARE philanthropy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.care.org/">https://www.care.org/</a></p><p></p><p>Stay tuned with...</p><p><strong>Spotify/Apple Podcasts: </strong>“Essence and Essentials”</p><p><strong>Instagram and TikTok</strong>: @essenceandessentials_</p><p><strong>Youtube</strong>: @essenceandessentials</p>
8 total episodes available
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Frequently asked questions
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- What is Essence and Essentials?
<p><strong>“Essence and Essentials”</strong> is an educational podcast exploring the intersection between human health and the humanities. The goal is to share how to improve the quantity or quality of life through thoughtful conversation with guest speakers of all backgrounds.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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