Essence of Afrocuban

About Essence of Afrocuban

This is a journey into the heart of Afrocuban dance, culture, and spirituality. Each episode explores the rich traditions, powerful rhythms, and deep connections that shape the Afrocuban experience. From uncovering the history of Afrocuban movement to insightful interviews with dancers, musicians, and spiritual practitioners, this podcast celebrates the art form as a living expression of identity, community, and spirit. Whether you're a dancer, practitioner, or just curious about the Afro-diasporic roots of Cuban culture, I invite you to deepen your connection to this vibrant tradition.

Publisher

Alfredo Garcia Gonzalez

Category

arts

Language

en

Explicit

No

First episode

2 Dec 2024

Latest episode

24 Sept 2026

Latest episodes

23 episodes in the feed.

1. 

   24 Sept 2026

   AO Weekly Live Q&A

   Welcome to the AO Weekly Live Q&A!In this series, I answer real questions from our AfroCuban Online members about Afro-Cuban dance, technique, rhythm, culture, body awareness, and everything that comes up along the way.These are your questions, your challenges, and your discoveries and we explore them together.Have a question for the next episode? Leave it in the comments or send it to essenceofafrocuban@gmail.com. Your question might be next.Ashe y BendicionesAlfredo

2. 

   18 Jun 2026

   #22 Leatrice Whitney: How to Embrace Your Spiritual Journey

   Discover how to connect with your spiritual self through Reiki and intuitive practices. Learn about the journey of Leatrice Whitney, a spiritual wellness coach, and how she guides others. In today’s fast-paced world, many people seek a deeper connection with themselves and their surroundings. This is where spiritual practices, like Reiki, come into play. In this blog post, we explore insights from Leatrice Whitney, a Reiki practitioner and spiritual wellness coach, who shares her journey and the transformative power of spirituality. #About Leatrice Whitney Leatrice Whitney is not just a Reiki practitioner; she is an educator and founder of Orisha's Playground. With a background in theater and healing arts, she merges creativity with spirituality to help individuals align their mind, body, and spirit. Her unique approach focuses on creating spaces for deep connection and reflection, making her insights invaluable for anyone on a spiritual path. # Understanding Reiki: A Path to Self-Awareness Reiki, a Japanese healing technique, focuses on channeling energy to promote healing and balance. For Leatrice, Reiki was not just a practice; it was a revelation. She shares, "Reiki helped me understand my learning process and how to connect with others. It allowed me to tap into energetic vocabularies that have always existed in my body." Leatrice emphasizes that Reiki is about more than just physical healing; it’s about addressing emotional and spiritual imbalances. Through her practice, she encourages others to explore their own spiritual paths, helping them to embrace their gifts fully. # Signs You Might Need a Reiki Practitioner If you’re new to Reiki, you may wonder when it’s time to seek out a practitioner. Leatrice outlines several signs: - Persistent Stress: If you're feeling overwhelmed and traditional methods aren't helping, it may be time to explore Reiki. - Emotional Imbalances: Difficulty managing emotions can indicate a need for energetic healing. - Physical Ailments: Chronic issues that persist despite medical advice may be tied to energetic blockages. Leatrice notes, "Reiki practitioners can help you navigate these signs by addressing the root causes and guiding you toward holistic well-being." # Key Takeaways - Spirituality and creativity are deeply connected, and embracing both can lead to personal growth. - Reiki serves as a tool for self-discovery and healing, allowing individuals to tap into their innate energies. - Recognizing signs of imbalance can guide you to seek out the healing you need. In conclusion, Leatrice Whitney’s journey is a testament to the power of embracing one’s spiritual side. By exploring Reiki and fostering creativity, she empowers others to discover their paths to healing and self-awareness. Connect with Leatrice Whitney : https://www.orishasplayground.com

3. 

   30 Apr 2026

   # 21 Billy Chorron From Benin to Cuba: The Essential Connection That Surprises Everyone.

   Dive deep into the spiritual roots of Benin and their impact on Afro-Caribbean traditions. In this revealing conversation, Alfredo García and Billy Chorron demystify the complexities of the Vodun system, offering a clear view of its principles, hierarchies, and connections with Yoruba and Cuban culture. Did you know that Benin organizes 10 fundamental voices representing attributes of the supreme God Mahou? Or that each person's spiritual energy can balance and activate these internal voduns without material elements in daily rituals?Perfect for practitioners, curious minds, and scholars of African religions who want to understand how these traditions maintain their power and wisdom in different contexts. If you want to connect with authentic roots and understand the energy that moves practitioners from Benin to Cuba, this episode is your gateway. Don't miss it and prepare to expand your spiritual vision!This episode will open your eyes to the depth of African spirituality and its influence on our lives. Ideal for those seeking to understand the truth behind rituals, hierarchies, and how these ancient practices can elevate your inner awakening.CONNECT WITH ME🌍 My website - https://www.afrocubanonline.com📸 Instagram /alfredogarcia_afrocubanonline

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

36

Social presence

97

YouTube

0

Engagement

0

Contact Essence of Afrocuban

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.