Join Dr. Shayla Toombs-Withers and friends as she spills the tea on all things health, wellness, and plant based nutrition! The Essence of Health is in YOU!
Send inquiries to TeaTimeEOH@gmail.com.
Essence of Health Tea Time
Claim This Podcastby Shayla Toombs-Withers, DO
5.0(29 reviews)
83 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation ๐บ๐ธ
55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality60
Social0
YouTube76
Engagement51
Podcast Overview
Join Dr. Shayla Toombs-Withers and friends as she spills the tea on all things health, wellness, and plant based nutrition! The Essence of Health is in YOU! Send inquiries to TeaTimeEOH@gmail.com.
Language
๐บ๐ฒ
Publishing Since
10/4/2022
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55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality60
Social0
YouTube76
Engagement51
7
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10
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excellent
Episode Length
36 minutes
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Every 11 days
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Recent Episodes
March 11, 2026
The Tea On The Scroll-to-Burnout Pipeline Nobodyโs Talking About
<p>Welcome to Season 4!</p><p>Did you know that over 1 in 2 American adults use a screen in bed everyday and more than 56% of perimenopausal women are sleeping less than the recommended 7 hours per night? 26% of adults reported that they regularly sacrifice their recommended hours of sleep in order to have more screen time. Yet, over one-third of American adults say using their phone to check news before bed makes their sleep worse. Add doomscrolling to that equation, and your hormones, metabolism, and waistline are paying a price most don't even realize. </p><p>On today's episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers will be spilling ๐๐ก๐ ๐๐๐ ๐๐ง ๐๐ก๐ ๐๐๐ซ๐จ๐ฅ๐ฅ-๐ญ๐จ-๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐๐ข๐ฉ๐๐ฅ๐ข๐ง๐ ๐๐จ๐๐จ๐๐ฒโ๐ฌ ๐๐๐ฅ๐ค๐ข๐ง๐ ๐๐๐จ๐ฎ๐ญ. Todayโs episode features a newly released article about a survey published by the American Academy of Sleep Medicine (AASM) titled "Americans Are 'Doomscrolling' at Bedtime, Prioritizing Screen Time Over Sleep". </p><p><strong>Synopsis</strong></p><ul><li>Discover what the AASM's 2025 Sleep Prioritization Survey revealed about Americans' bedtime screen habits.</li><li>Understand what blue light actually does to your melatonin and cortisol levels, and why this hits harder for women in perimenopause and menopause.</li><li>Learn the progesterone-sleep connection that your doctor probably didnโt mention to you and why waking up at 3am may be a hormone story, not a stress story.</li><li>Explore how chronic sleep deprivation drives hormonal imbalance leading to insulin resistance, hunger cue dysregulation, weight gain.</li><li>Understand why Daylight Saving Time causes physical and safety risks with just that 1 hour of time difference.</li><li>Get Dr. Shaylaโs โsleepy scrolling teaโ on the 5 tips to integrate into your sleep routine starting tonight to improve your quality of sleep.</li></ul><p><strong>Todayโs Highlighted Article:</strong></p><p>โAmericans are โdoomscrollingโ at bedtime, prioritizing screen time over sleepโ</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://aasm.org/americans-are-doomscrolling-at-bedtime-prioritizing-screen-time-over-sleep/">https://aasm.org/americans-are-doomscrolling-at-bedtime-prioritizing-screen-time-over-sleep/</a></p><p><strong>Connect with Essence of Health:</strong></p><p><strong>โ ATLANTA Residents:</strong> We are currently enrolling in our Atlanta Founder's Circle! The first 10 members who enroll at our new Atlanta location will receive free comprehensive metabolic lab analysis. <strong>Learn more at</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.DrShayla.com/EOH">www.DrShayla.com/EOH</a></p><p>โ Take the <strong>Hormone Sleep Score Quiz </strong>at <a target="_blank" rel="noopener noreferrer nofollow" href="https://drshayla.com/hss-quiz">https://drshayla.com/hss-quiz</a></p><p><strong>โ </strong>Grab all of our <strong>FREE Resources </strong>at <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.DrShayla.com/Freebies">www.DrShayla.com/Freebies</a></p><p><strong>โ </strong>Get your 21% off discount at <strong>Cozy Earth</strong> at <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.cozyearth.com">www.cozyearth.com</a>. Use Promo Code: EOHWC</p><p>โ<strong>Submit a question to our "Ask The Expert" segment</strong> here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://essenceofhealth.link/ask-the-expert">https://essenceofhealth.link/ask-the-expert</a></p><p>โ<strong>Click the SUBSCRIBE button </strong>on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!</p><p>โ<strong>Follow Dr. Shayla on social media</strong> at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. </p><p>The Essence of Health is in You!</p>
February 17, 2026
The Tea On How Ultraprocessed Foods Are Silently Destroying Your Kidneys
<p>Welcome to Season 4 of the Essence of Health Tea Time podcast!</p><p>It is estimated that up to 70% of the US food supply is ultraprocessed, and nearly 55% of the average American's diet consists of these foods, the highest rate in the entire world. A landmark new study found that for every 10% increase in ultraprocessed food calories, your risk of dying prematurely rises by nearly 3%.</p><p>But beyond chronic metabolic disease, there is a silent organ taking the hit; your kidneys. Chronic kidney disease affects approximately 37 million Americans, many don't even know they have it. The connection between what we eat and how well our kidneys function is often under-discussed.</p><p>On today's episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers is joined by guest physician Dr. Robin Rose, together they will be spilling "๐๐ก๐ ๐๐๐ ๐๐ง ๐๐จ๐ฐ ๐๐ฅ๐ญ๐ซ๐๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ๐๐ ๐ ๐จ๐จ๐๐ฌ ๐๐ซ๐ ๐๐ข๐ฅ๐๐ง๐ญ๐ฅ๐ฒ ๐๐๐ฌ๐ญ๐ซ๐จ๐ฒ๐ข๐ง๐ ๐๐จ๐ฎ๐ซ ๐๐ข๐๐ง๐๐ฒ๐ฌ," stemming from an article from CNN titled โEating more ultraprocessed food ups the risk of premature death, study finds.โ</p><p>Dr. Robin Rose is a family physician with decades of experience in prevention and regenerative holistic practice. Her work has blossomed into working with kidney decline. She coined the term โRenologyโ, the art and clinical science of kidney success and is the author of โRenology Peptides: Kidney Success with Bioregulator Peptides.โ</p><p><strong>Synopsis</strong></p><ul><li>Discover groundbreaking findings from the meta-analysis of over 240,000 people linking ultraprocessed foods to premature death and what it means for your kidneys</li><li>Understand what makes a food "ultraprocessed" using the NOVA classification system and why the body may treat these products as harmful</li><li>Learn how sodium, phosphate additives, and synthetic chemicals in ultraprocessed foods silently burden and damage the kidneys</li><li>Explore the connection between chronic inflammation driven by ultraprocessed foods and the progressive kidney function decline</li><li>Discover what early warning signs your kidneys may be sending that conventional medicine often misses, and the functional medicine markers to ask your doctor about</li><li>Get the "renal tea" on whether kidney function can recover when transitioning away from ultraprocessed foods</li></ul><p><strong>Todayโs Article:</strong></p><p>โEating more ultraprocessed food ups the risk of premature death, study findsโ</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.cnn.com/2025/04/28/health/ultraprocessed-food-death-wellness">https://www.cnn.com/2025/04/28/health/ultraprocessed-food-death-wellness</a></p><p><strong>Connect with Essence of Health:</strong></p><p><strong>โ ATLANTA Residents:</strong> We are currently enrolling in our Atlanta Founder's Circle! The first 10 members who enroll at our new Atlanta location receive free comprehensive metabolic lab analysis. <strong>Learn more at</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.DrShayla.com/EOH">www.DrShayla.com/EOH</a></p><p><strong>โ </strong>Grab all of our <strong>FREE Resources </strong>at <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.DrShayla.com/Freebies">www.DrShayla.com/Freebies</a></p><p><strong>โ </strong>Get your 30% off discount for <strong>Handful Athletic Wear</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.handful.com/discount/EOHWC">www.handful.com/discount/EOHWC</a> Promo Code: EOHWC</p><p>โ<strong>Follow Dr. Shayla on social media</strong> at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.</p><p><strong>Connect with Dr. Robin: </strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://renologyiskidneysuccess.com">renologyiskidneysuccess.com</a></p><p>The Essence of Health is in You!</p>
February 3, 2026
The Tea About Health Insurance, Hidden Costs, and a Simpler Way to Get Quality Care
<p>Welcome to Season 4 of the Essence of Health Tea Time podcast!</p><p>Health insurance premiums are skyrocketing, deductibles are climbing, and millions of Americans are being forced to make impossible choices about their healthcare. But here's what rarely gets discussed: the financial stress of navigating expensive, confusing health insurance policies. This isn't just frustrating, it's literally affecting your health, and the quality of healthcare you may be receiving, especially if you're a woman experiencing metabolic or hormonal concerns.</p><p>On today's episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers continues Season 4โs new format by reviewing this headline-making topics. She will be discussing an article from CNN titled "๐๐ก๐ ๐๐๐'๐ฌ ๐๐ง๐ก๐๐ง๐๐๐ ๐๐ฎ๐๐ฌ๐ข๐๐ข๐๐ฌ ๐๐๐ฏ๐ ๐๐ฑ๐ฉ๐ข๐ซ๐๐. ๐๐๐ซ๐'๐ฌ ๐๐ก๐๐ญ ๐๐จ๐ฎ ๐๐๐๐ ๐ญ๐จ ๐๐ง๐จ๐ฐ" and will be spilling "๐๐ก๐ ๐๐๐ ๐๐๐จ๐ฎ๐ญ ๐๐๐๐ฅ๐ญ๐ก ๐๐ง๐ฌ๐ฎ๐ซ๐๐ง๐๐, ๐๐ข๐๐๐๐ง ๐๐จ๐ฌ๐ญ๐ฌ, ๐๐ง๐ ๐ ๐๐ข๐ฆ๐ฉ๐ฅ๐๐ซ ๐๐๐ฒ ๐ญ๐จ ๐๐๐ญ ๐๐ฎ๐๐ฅ๐ข๐ญ๐ฒ ๐๐๐ซ๐."</p><p><strong>Synopsis</strong></p><ul><li>Discover why the expiration of ACA enhanced subsidies is causing insurance premiums to spike by 114% for millions of Americans, hitting middle-class families hardest</li><li>Understand the hidden costs of "affordable" insurance plans, including high deductibles, narrow provider networks, and limited access to care</li><li>Explore how chronic financial stress about healthcare costs may be directly affecting your metabolic and hormonal health, amongst other chronic health conditions</li><li>Compare traditional insurance health practices to direct care practices including the research on the difference in health outcomes</li><li>Get Dr. Shaylaโs โDirect Care Teaโ on how paying cash for your healthcare can actually give you more comprehensive care for less money than your current health insurance planโs limited care</li></ul><p><strong>Todayโs Highlighted Article:</strong></p><p>โThe ACAโs enhanced subsidies have expired. Hereโs what you need to knowโ </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.cnn.com/2025/12/18/politics/aca-subsidies-cheap-plans-enrollment">https://www.cnn.com/2025/12/18/politics/aca-subsidies-cheap-plans-enrollment</a></p><p><strong>Connect with Essence of Health:</strong></p><p><strong>โ ATLANTA Residents:</strong> We are currently enrolling in our Atlanta Founder's Circle! The first 10 members who enroll at our new Atlanta location will receive free comprehensive metabolic lab analysis. <strong>Learn more at</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.DrShayla.com/EOH">www.DrShayla.com/EOH</a></p><p><strong>โ </strong>Grab all of our <strong>FREE Resources </strong>at <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.DrShayla.com/Freebies">www.DrShayla.com/Freebies</a></p><p><strong>โ </strong>Get your 30% off discount for <strong>Handful Athletic Wear</strong> at <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.handful.com/discount/EOHWC">www.handful.com/discount/EOHWC</a> or use Promo Code: EOHWC</p><p>โ<strong>Submit a question to our "Ask The Expert" segment</strong> of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://essenceofhealth.link/ask-the-expert">https://essenceofhealth.link/ask-the-expert</a></p><p>โ<strong>Click the SUBSCRIBE button </strong>on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!</p><p>โ<strong>Follow Dr. Shayla on social media</strong> at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube or @DrShayla on TikTok. </p><p>The Essence of Health is in You!</p>
83 total episodes available
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This podcast updates weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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