Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Essential Ayurveda Talks

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by Lois Leonhardi

5.0(2 reviews)

8 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Join us on a journey into the heart of Ayurveda, the original science of longevity. Through exclusive conversations with world‑renowned Ayurveda doctors, you'll gain practical insights and tips you can apply to your daily life to help you look and feel amazing. Whether you're just discovering Ayurveda or have years of experience, each episode will deepen your understanding of how to use this ancient wisdom to support your well‑being. Hosted by Lois Leonhardi, a seasoned author and Ayurveda practitioner, the podcast explores diverse topics, from disease prevention and root‑cause healing to compatibility with modern Western lifestyles.

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Publishing Since

7/10/2025

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Recent Episodes

March 29, 2026

Ayurveda & Jyotish: How Your Birth Chart Reveals Your Health & Life Purpose

Most people think of astrology for love, career, or wealth. But did you know Jyotish (Vedic) astrology also offer insights into your health, the timing of events, and life purpose? In this episode of Essential Ayurveda Talks, we explore how Vedic Astrology intersects with Ayurveda to uncover your Prakruti (mind-body constitution), highlight potential health tendencies, guide personalized holistic wellness plans, and illuminate your life path. We dive into the principles unique to Jyotish and how they translate into practical Ayurvedic applications. We discuss: • The difference between Vedic/sidereal vs Western/tropical astrology • How Jyotish reveals your life karma and dharma along your life path • How to use astrology to predict relationship compatibility • What dashas (planetary periods) reveal about timing for life events and health interventions • The role of Saturn in life lessons and long-term patterns • The meaning of Rahu and Ketu in karmic and health predispositions • How medical astrology integrates with Ayurveda to guide diagnosis, treatment, and personalized wellness routines • David Bowie’s chart as a real-life example of predispositions to health tendencies Discover how Jyotish provides a roadmap of your mind-body constitution, helping you identify imbalances, anticipate challenges, and design routines that support longevity, vibrant health, harmonious relationships, and the fulfillment of your soul’s journey.

March 14, 2026

Ayurvedic Postpartum Care: The First 40 Days Every Mom Should Know

What if the most important part of childbirth isn’t the birth itself, but the 40 days that follow? In Ayurveda, like many ancient cultures, the first 40 days postpartum are seen as a sacred window that can shape a mother’s health for the next 40 years – physically, emotionally, and spiritually. In this episode, I’m joined by Ayurvedic practitioner Sunny Rose Healey, mother of two and author of 40 Days for 40 Years, to discuss how expecting mothers can prepare for the postpartum period and leverage this transformative window for deep healing, nourishment, and emotional integration after birth. If you’re pregnant, planning to have children, or supporting someone who is, this conversation offers a powerful blueprint for approaching postpartum healing. Sunny’s book 40 Days for 40 Years helps you start planning ahead—ideally in the third trimester—so the postpartum period is thoughtfully supported.

January 21, 2026

Ayurveda Breath Science

In this episode, Dr. John Douillard explores the integration of ancient Ayurvedic wisdom, modern science, and practical lifestyle tools for optimal health, longevity, and spiritual awareness. He begins by explaining how meditation, breathwork, and “gap therapy” create an “eye of the storm” state—restful alertness that enhances performance, reduces stress, and aligns the nervous system even during intense activity. Douillard then delves into Ayurveda’s perspective on the root cause of disease: a disconnect between consciousness and physiology, and how practices like meditation, mindful breathing, intention, and selfless giving restore coherence across the body, mind, and subtle energy, potentially influencing phenomena like biophotons, distance healing, and quantum-level health. In the final segment, he highlights the critical role of the diaphragm and lymphatic system in detoxification, immunity, and energy delivery, while connecting gut health, hormetic stress, and seasonal eating to robust longevity. Listeners will discover practical tools for strengthening digestion, breathing, and resilience, supporting vitality, spiritual perception, and the natural thinning of the veil between the physical and spiritual as we age.

8 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Essential Ayurveda Talks?: Join us on a journey into the heart of Ayurveda, the original science of longevity.

Through exclusive conversations with world‑renowned Ayurveda doctors, you'll gain practical insights and tips you can apply to your daily life to help you look and feel amazing.

Whether you're just discovering Ayurveda or have years of experience, each episode will deepen your understanding of how to use this ancient wisdom to support your well‑being.

Hosted by Lois Leonhardi, a seasoned author and Ayurveda practitioner, the podcast explores diverse topics, from disease prevention and root‑cause healing to compatibility with modern Western lifestyles.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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