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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Essential Conversations

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by Essential Anne

5.0(2 reviews)

60 episodes

Updated Weekly

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Podcast Overview

I’m Essential Anne. I am a Women’s Wellness Expert in Digestion, Hormones, and Breathing. I am a Yoga Instructor and Functional Breathing Specialist. My purpose is to inspire, empower and guide women to their Self Awareness so they can BE responsible for their health, well-being, and happiness and live full, abundant, and purposeful lives. Every Woman has HERSTORY! What is your story? Meet brave women sharing their courageous stories, self-care regimens, and health information to live a life of peace, happiness, and overall wellbeing.

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Publishing Since

11/3/2021

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Recent Episodes

July 2, 2024

You Can Live To Be 100

I'm thrilled to welcome you to another inspiring edition of our series. Today, we're taking you on a journey to the breathtaking Farm at San Benito, a sanctuary where nature meets holistic health. I'm honored to be joined by the incredible Dr. Marian Alonzo, who will share her profound insights into Integrative Health and alternative medicine. 🌟 Discussion Highlights: ✨ Dr. Marian Alonzo’s journey from overcoming a heart condition to becoming an expert in Integrative Health and alternative medicine. 🌸 Holistic treatments like sound healing and art therapy for women's health issues (reproductive health, menopause, hormone imbalances). 📝 Personalized wellness programs tailored to individual needs. 💫 The transformative healing philosophy at the Farm at San Benito. 🌿 Why Visit the Farm at San Benito? 🌱 Personalized wellness plans. 🔬 Advanced diagnostic technologies. 🏞️ Tranquil, healing environment. 👩‍⚕️ Expert care from Dr. Marian Alonzo and other providers. Join us for an immersive experience in holistic health at the Farm at San Benito. Meet Dr. Marian Alonzo and explore wellness programs designed just for you. Learn more and book your visit: <a href="https://www.youtube.com/@thefarmatsanbenitoph" rel="nofollow">‪@thefarmatsanbenitoph‬</a> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I Am Essential Anne. I am a Women's Wellness Expert in Digestion, Hormones, and Breathing. I am a Yoga Instructor and Functional Breathing Specialist. My purpose is to inspire, empower and guide women to their Self Awareness so they can BE responsible for their health, well-being, and happiness and live whole, abundant, and purposeful lives. Every Woman has HERSTORY! What is your story? You will meet brave women sharing their courageous journeys, stories of overcoming challenges, and self-care regimens to live in peace, harmony, and fulfilling lives. Connect with me Website <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3Z3YzRpWVprV2thVVBJU1hQMmxMNEZITzNKZ3xBQ3Jtc0tscHR5OU0zZWdMeHhhckFRMk5fRlRTSkZYRk11YUZ1VjAwVy1MRTJSZkdxZHlLTDQycHJFclhYX3NBSm1sZEdCeDRQTmJDZENhcjZpZXFaZFhYQmYteUFqQVBjTUc4ek1lVlZaZ1o5NkFPUFFZazV6VQ&q=https%3A%2F%2Fessentialanne.com%2F&v=hVIzzE9DuVo" target="_blank" rel="nofollow">https://essentialanne.com/</a> <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFZaWmpwUC14RVlYXzEzOEVHQUZkbVZhNmJnd3xBQ3Jtc0tuWVBRVnJXa2t2VmRxMzNoRFZRV01wYjBTc0p1MDVDNzlTUTNuVk9sZ05RN2YwRkNhZWcxTWtDUWJGUWpjdXh5eURxdVhNV1NaVTdreVFzeTk0UmFVWDk4TGRwaFBmVTJ3bmFuUmQ4NWhia0JobFF2SQ&q=https%3A%2F%2Fmenopausewellness-retreat.com%2F&v=hVIzzE9DuVo" target="_blank" rel="nofollow">https://menopausewellness-retreat.com/</a> FB <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkl4cDJIQkdHSnNDb0dmS1dDTkpFOHRITTdwUXxBQ3Jtc0tudW45Z2lZMHNkQUhBOW5VaG5Jc3lvWjVoQlhHOVZjeXVWcGdEMnhOaDNTTzlyaU96V05LNjV1dktSU3B1LWdhLWx2cjBoM2xjYk5CM1dGTWR4blhuWWdXYnhTY1RqdXZsVDF1NS1VT2hSeHVibDRkWQ&q=https%3A%2F%2Fwww.facebook.com%2Finfo.essenti..&v=hVIzzE9DuVo" target="_blank" rel="nofollow"> / info.essenti. </a>. IG <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUZ5UHl2SmFUcGJKbXZEMlRzQTMzN3RscVVfQXxBQ3Jtc0trZnIxVW1ObVo4Wk1QQTh4cjJTcm1QN3ZULUN0Vm9fTTl3Q0I5RzlyNllGZ2hWTEEyVTVHc0VWZDJkRWZUa3dtdG5uSm5hd2sxQ1ZaLW9nWnNzb3R3b3U5bUVPNDNucEEtSTBsUF9pOVNaY1IxQmRNOA&q=https%3A%2F%2Fwww.instagram.com%2Fessentialanne%2F&v=hVIzzE9DuVo" target="_blank" rel="nofollow"> / essentialanne </a> <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUs3QV9LdExhZGRXVE1rOTVSc3RRSVVaVzRaQXxBQ3Jtc0tta3hDYV9wM1NNZWMwU0YwZWRpY181eDJkR1dOZGpURnRUa3JvSmtlWG5Bc080bzNsY2RfOUlIWlpDTmRFbURubXFUNTZqbV9Ic0o1T1JpQi11Rm8wb2N0U2dNODdrS0FsVmdkVFRrdG9zbElzNXRVVQ&q=https%3A%2F%2Fwww.instagram.com%2Fmenopausewellnesssolutions%2F&v=hVIzzE9DuVo" target="_blank" rel="nofollow"> / menopausewellnesssolutions </a> Apple Podcasts <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmFVQWpsNkpZZzFzQVY0cXVaQVZsdDRMNE1Sd3xBQ3Jtc0ttcXpkdUN2OUNYV1VGNG9Wa014eElud3JuRFktT24ybWkwcklJTkY2TXloR3RlZy1ZaFZ5bjhTWDJic3JOcl92YVdDNlkxSk9NX2hWTHRqTnpEZmxhalFaelZVVGU1UG5lV2ZwLUpMa2dZbU5UeG1wYw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast..&v=hVIzzE9DuVo" target="_blank" rel="nofollow">https://podcasts.apple.com/us/podcast..</a>. Spotify for podcasters <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEtxclN3WDQzbnRsUVF1bFBsQ2NQNzY4c2RqZ3xBQ3Jtc0tuVkw0YVk3UlBWSjhfc1RvNnI5dER2bGRPTzhJNm5EZ0daaVpRVVBmaEViR1hlZVhMbFJVLV9lWDhXZDVlYnhjQllYTGZna0Z4TUpuU0JkemFjRU9pLW15ZzlUeWhwSW1fMjJPRThaZnJ1VlZjOXFwRQ&q=https%3A%2F%2Fpodcasters.spotify.com%2Fpod%2Fshow%2Fessential-anne&v=hVIzzE9DuVo" target="_blank" rel="nofollow">https://podcasters.spotify.com/pod/sh...</a> YouTube <a href="https://www.youtube.com/channel/UCyrjozMrbVGQS_AS9CiCteA" rel="nofollow"> / @essentialanne3762 </a> Linked In <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVJYLWpmVEM1Ynoyb0dKSUgwX2Vtei1OaWVoQXxBQ3Jtc0trYVFINzRhRDFEUnJKbFVYUERRaUpSZ2tRcXFob1pzN1pOdzdoQ2V5M2lTVzVwZllJanktWGs2Z1pnSktXWllvN3ZGdnl4OENBVUZtcTQwWndNMWp3Q3I0MjJWY3BVRmZkeldhazhGeUZKcXVQVGZ2SQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fessentialanne%2F&v=hVIzzE9DuVo" target="_blank" rel="nofollow"> / essentialanne </a>

June 4, 2024

From Farm To Skin

Today I'm taking you on an incredible journey to The Farm at San Benito in the Philippines. This place is known as the “Best Medical Wellness Resort in the World”, and I got to sit down with the amazing Lem Senillo, the Spa Director here, to uncover the secrets of holistic healing and wellness. 🌱 Meet Lem Senillo: Lem is such an inspiring soul! He's the Spa Director at The Farm and a licensed international Naturopathy Medicine practitioner. Lem has trained all over the world – Japan, Singapore, Thailand, Germany, and the USA – and he's been a pioneer healer at The Farm since day one. With expertise in therapies like Reiki, Myofascial Therapy, Kinesiology, and so much more, Lem is dedicated to providing spiritual healing, intuitive spa consultations, and wellness counseling to all guests. Timestamped Highlights 00:00 🎵🎵 Introduction at the Farm at San Bonito in the Philippines with Len Cilo, the spa director. 02:20 🌿 The Farm to Skin concept focuses on natural and organic treatments for the skin. 03:45 🌺 The importance of the skin as the largest organ of absorption and detoxification. 05:30 💆‍♀️ The spa encourages guests to harvest fresh herbs and learn to prepare their own products. 07:10 😄 The significance of laughter and gratitude for maintaining youthfulness. 10:00 🍃 The use of chlorophyll treatment for detoxification and repair of the body. 13:40 🌿 The Farm provides a complete wellness experience with medical, spa, vegan, and mindful movement options. 🌿 Why You Should Visit The Farm at San Benito: This place is not just a spa; it's a sanctuary for holistic healing. Whether you're looking for profound wellness results or just a peaceful retreat, The Farm offers an unparalleled experience. Engage in activities that nurture your body, mind, and spirit, guided by the caring and nurturing energy of the Filipino spirit, embodied by Lem and his team. Come with me and experience the magic of holistic healing at The Farm at San Benito. Trust me, you don’t want to miss this! "Energy healing is my life and the only way I can feel my real purpose and the glorious moment of my existence. Every person I’ve touched, talked and healed has become my family. The experience gives me a deeper emotion and contentment beyond temporary things." - Lem Senillo

May 22, 2024

Spring Into Wellness Fireside Chat

Join us for an inspiring and empowering discussion as we delve into various aspects of women's wellness. This special event brings together a panel of esteemed experts who share their insights, tips, and strategies for living a healthier, more balanced life. Whether you're seeking guidance on nutrition, mental health, hormonal balance, or overall well-being, this fireside chat is designed to provide you with valuable knowledge and actionable steps to enhance your wellness journey. In this Fireside Chat, You Will Learn: Practical tips for maintaining hormonal balance Strategies for improving gut health and digestion Techniques for managing stress and boosting mental health Ways to incorporate holistic practices into your daily routine Meet Our Esteemed Panelists: Dr. Jasmine Talei: A licensed Naturopathic Doctor specializing in gut health, hormonal imbalance, and environmental illnesses. Dr. Talei combines modern-day testing and diagnosis with ancient healing modalities to provide a holistic approach to health. Andrea Gewirtz: Founder and Principal T.H.R.I.V.E. Strategist of Wellbeing & Worth. With a background in arts, technology, media, and wellness, Andrea is dedicated to helping individuals achieve whole-self wellness through functional nutrition and mindset coaching. Dr. Gail Jackson: With over 30 years of experience as an Ob-GYN, Dr. Jackson has been at the forefront of hormone balancing for perimenopausal and menopausal women, pioneering innovative approaches to help women feel their best at every stage of life. Why You Should Watch: This fireside chat is a unique opportunity to gain exclusive insights from leading experts in the field of women's health and wellness. Whether you're a busy mom, professional, or someone looking to improve your overall well-being, you'll find practical advice and inspiration to help you take charge of your health. Don't forget to like, comment, and subscribe to our channel for more wellness tips and inspiring content. Hit the notification bell so you never miss an update! Thank you for watching and being a part of our wellness community. Together, we can achieve optimal health and happiness!

60 total episodes available

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Frequently asked questions

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What is Essential Conversations?: I’m Essential Anne. I am a Women’s Wellness Expert in Digestion, Hormones, and Breathing. I am a Yoga Instructor and Functional Breathing Specialist. My purpose is to inspire, empower and guide women to their Self Awareness so they can BE responsible for their health, well-being, and happiness and live full, abundant, and purposeful lives.

Every Woman has HERSTORY! What is your story?

Meet brave women sharing their courageous stories, self-care regimens, and health information to live a life of peace, happiness, and overall wellbeing.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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