Essential Reads – Health and Wellness unravels the science and art of vibrant living. Each episode distills transformative insights from influential books on nutrition, fitness, mental health, and holistic wellbeing—turning expert knowledge into practical, actionable steps. Whether you're looking to boost your energy, refine your diet, or nurture your mind, we break down the powerful ideas that empower you on your journey to lasting vitality and balance.
Essential Reads - Health and Wellness
Claim This Podcastby David Pires
3 episodes
Updated Daily
Accepts GuestsHas Sponsors
6
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality11
Social0
YouTube0
Engagement0
Podcast Overview
**Essential Reads – Health and Wellness** unravels the science and art of vibrant living. Each episode distills transformative insights from influential books on nutrition, fitness, mental health, and holistic wellbeing—turning expert knowledge into practical, actionable steps. Whether you're looking to boost your energy, refine your diet, or nurture your mind, we break down the powerful ideas that empower you on your journey to lasting vitality and balance.
Language
🇺🇲
Publishing Since
6/12/2025
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6
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality11
Social0
YouTube0
Engagement0
5
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1
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13
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excellent
Episode Length
14 minutes
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Every 14 days
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Recent Episodes
July 24, 2025
The Obesity Code by Jason Fung
<p>This episode explores Dr. Jason Fung’s The Obesity Code, a provocative rethinking of weight loss and its underlying causes. Fung challenges the traditional calorie-in/calorie-out model, presenting obesity instead as a <strong>hormonal disorder—primarily driven by insulin resistance</strong>. We break down how elevated insulin promotes fat storage, and how strategies like <strong>intermittent fasting</strong> and <strong>reducing refined carbs</strong> can help rebalance metabolic health. With clear explanations and actionable insights, The Obesity Code reframes sustainable weight management through the lens of <strong>hormonal science</strong>, making it a powerful resource for anyone seeking long-term results beyond conventional dieting.</p><p><strong>Disclaimer:</strong> This episode provides an educational overview and commentary on The Obesity Code by Dr. Jason Fung. All rights are reserved by the original author and publisher. Content is shared under fair use for discussion and learning purposes.</p><p></p>
June 17, 2025
Why We Sleep by Matthew Walker
Matthew Walker's "Why We Sleep" highlights sleep's critical role in cognitive function, emotional regulation, and physical health, while also addressing the science of sleep cycles and consequences of sleep deprivation.
June 12, 2025
The Body Keeps the Score by Bessel van der Kolk
This episode examines Bessel van der Kolk's book, *The Body Keeps the Score*, delving into trauma's effects on the brain, body, and mind, while also highlighting holistic healing approaches and the importance of community connection.
3 total episodes available
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Frequently asked questions
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- What is Essential Reads - Health and Wellness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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