Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Essential Self-Care

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by Sheetal Ajmani MD

5.0(11 reviews)

106 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more

Quality88

Social0

YouTube0

Engagement77

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Podcast Overview

Welcome to the Essential Self-Care podcast where we talk about all things self-care for those of us who are, let’s face it, too busy for self-care. It’s time to bring that same compassion that you offer to everyone else in your life, to yourself as well. In this podcast you’ll hear real life stories of how self-care transformed people’s lives as they were going through life’s storms. You’ll learn practical, actionable tools to begin the self-care journey yourself as well, because like I always say, small changes make a large impact. Listen while driving or “on the run” to feel confident, energized, resilient, and radiant once again. *The information in this podcast is for educational purposes only and is not medical advice. Always seek the advice of your own medical practitioner and/or mental health provider about your specific situation.*

Language

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Publishing Since

10/26/2022

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality88

Social0

YouTube0

Engagement77

Learn more

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Good Performance

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excellent

Episode Length

24 minutes

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Every 10 days

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Recent Episodes

July 14, 2026

Ep 105: A Fish Out of Water: Navigating an Unexpected Career Transition w/ Stephanie Vatalaro

How do you move forward from an unexpected jolt to your 20-year non-profit career? Stephanie Vatalaro found herself grappling with this question when her non-profit lost funding in 2025. Faced with the reality that the executive role she had planned on maintaining until retirement was no longer an option, Stephanie shares what those early, gut-wrenching days looked like for her. From her initial focus on crisis management to intentionally taking time for herself, and ultimately creating WaveMaker Strategies, a consulting business that supports the boating and fishing industry. Her commitment to taking action—through daily walks, travel, and connecting with others—was pivotal to her healing and the momentum that carried her forward. This episode is for anyone who has faced a major unexpected life transition that shook their sense of identity and purpose. Listen now to gain insights on practical strategies to find your footing when life makes you feel like a fish out of water.   Connect with Stephanie: <a href="http://www.wavemakerstrategies.com">www.wavemakerstrategies.com </a>   P.S. I want to hear from you! Share your comments and questions with me here: <a href="https://www.radiantlivinginstitute.com/contact">https://www.radiantlivinginstitute.com/contact </a>   Oh, and one more thing—if you enjoyed this episode, please subscribe, rate, and leave a positive review—it really does go a long way to making sure this show reaches more people who need it!

June 16, 2026

Ep 104: Leadership, Confidence, and Self-Care w/ Rebecca Kleinhample

In this episode, I’m joined by Rebecca Kleinhample—Executive Director of the Virginia Living Museum. She describes the pivotal moment that led her to discover meaning and purpose in her career after years of transitions as a military spouse. Through the 20 years of working her way from part-time membership services to now serving as the Executive Director, Rebecca shares key aspects of her self-care that have helped her: <ul> <li>Prioritize her family</li> <li>Integrate her career with other important aspects of her life</li> <li>Discover joy and meaning in her professional life</li> <li>Cultivate confidence in leadership</li> <li>Empower her team to care for their well-being as well</li> </ul> This conversation is for anyone who is juggling the many demands of life and leadership, questioning what’s important to them in their current season of life, and seeking ways to empower themselves and their teams. Visit the Virginia Living Museum: <a href="https://thevlm.org/">https://thevlm.org/ </a> P.S. I want to hear from you! Share your comments and questions with me here: <a href="https://www.radiantlivinginstitute.com/contact">https://www.radiantlivinginstitute.com/contact </a> Oh, and one more thing—if you enjoyed this episode, please subscribe, rate, and leave a positive review—it really does go a long way to making sure this show reaches more people who need it!

June 2, 2026

Ep 103: Assertive, Aggressive, or Angry—Which One Is It? w/ Toni Collis

Have you ever been labelled aggressive or angry when you’re simply asserting yourself as the only woman in the room? In this episode, I talk with Toni Collis, executive coach and host of the Leading Women in Tech podcast, about the unique challenges and frustrations most commonly experienced by women in leadership. We talk about: <ul> <li>The importance of diversity in leadership spaces</li> <li>How sociocultural factors and biases impact women in the workplace, including often being labelled as too emotional or aggressive when attempting to assert ourselves</li> <li>Transforming anger about these differences into useful pathways to continue showing up as your best self</li> </ul> This episode is for everyone—whether you identify as a woman or not—you will come away with practical tools to notice, pause, and reframe emotional responses so that you can effectively move forward in challenging situations. Connect with Toni: tonicollis.com/resources/ P.S. I want to hear from you! Share your comments and questions with me here: <a href="https://www.radiantlivinginstitute.com/contact">https://www.radiantlivinginstitute.com/contact </a> Oh, and one more thing—if you enjoyed this episode, please subscribe, rate, and leave a positive review—it really does go a long way to making sure this show reaches more people who need it!

106 total episodes available

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Dr Stephanie Pearson

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Dr Malasri Chaudhery-Malgeri

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Dr Wendy Schofer

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Frequently asked questions

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What is Essential Self-Care?: Welcome to the Essential Self-Care podcast where we talk about all things self-care for those of us who are, let’s face it, too busy for self-care. It’s time to bring that same compassion that you offer to everyone else in your life, to yourself as well. In this podcast you’ll hear real life stories of how self-care transformed people’s lives as they were going through life’s storms. You’ll learn practical, actionable tools to begin the self-care journey yourself as well, because like I always say, small changes make a large impact. Listen while driving or “on the run” to feel confident, energized, resilient, and radiant once again.

The information in this podcast is for educational purposes only and is not medical advice. Always seek the advice of your own medical practitioner and/or mental health provider about your specific situation.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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