Essential Skills for Humaning Podcast

About Essential Skills for Humaning Podcast

Welcome to the ”Essential Skills for Humaning Podcast,” your go-to source for personal and professional growth in the modern world. Join us as we explore the fundamental skills and knowledge necessary for thriving as a human being in today’s rapidly evolving society. In a world of constant change and challenges, mastering essential life skills has never been more crucial. This podcast is your compass for navigating the complexities of life, offering insightful discussions, expert interviews, and practical advice to help you become the best version of yourself. Each episode delves into a specific essential skill, ranging from communication and emotional intelligence to critical thinking and adaptability. Our knowledgeable hosts and engaging guests share real-world experiences, actionable tips, and inspiring stories to empower you on your personal development journey. Whether you want to enhance your career, strengthen your relationships, or live a more fulfilling life, the ”Essential Skills for Humaning Podcast” provides the necessary tools and insights. Tune in, level up your skills, and discover the keys to becoming more resilient, adaptable, and successful in today’s fast-paced world. Subscribe now to unlock your potential and embark on a transformative journey of humaning. *Formerly the Quit Bleeping Around podcast

Publisher

Christina Eanes

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

21 Aug 2019

Latest episode

1 Apr 2026

Latest episodes

25 of 265 episodes have a transcript.

1. 

   1 Apr 2026TRANSCRIPT

   The Calm Decision Framework: Don’t Make Big Decisions in Small States

   In this episode of the Essential Skills for Humaning podcast, Christina Eanes and Lori Muhlstein explore the Calm Decision Framework and the idea that most bad decisions aren’t logic failures; they’re state failures. When we’re exhausted, rushed, or emotionally triggered, our nervous system narrows our thinking and pushes us toward quick relief rather than thoughtful resolution. We discuss how regulating your state before evaluating options, identifying the real decision being made, recognizing whether a choice is reversible, and assigning clear ownership can dramatically improve the quality of decisions at work and at home. Because the quality of your decisions rarely exceeds the quality of the state you’re in when you make them. For more info about Christina, Lori, or Eanes Training, visit EanesTraining.com.

2. 

   18 Mar 2026TRANSCRIPT

   Resilience Isn’t Just Mental

   Host Christina Eanes and guest Lori Muhlstein discuss how physical resilience directly impacts mental fortitude, offering insights into improving thought, leadership, and communication through bodily strength.

3. 

   4 Mar 2026TRANSCRIPT

   The Body That Saved You with Danelle Land

   Host Christina Eanes interviews trauma-informed coach and author Danelle Land about reframing overwhelm and burnout as survival responses, offering a body-first approach to healing.

Inside a recent episode

The Calm Decision Framework: Don’t Make Big Decisions in Small States

Published 1 Apr 2026 · Transcript excerpt

[…] And my ability, but it could have gone really bad. Absolutely. Yeah. And so that was a very bad decision made at a very emotional time. Yes. So better yourself. Don't make a decision during an emotional time, right? Regulate before you evaluate. Step one reason why they tell you that you shouldn't make important decisions after you've had anesthesia. Yeah. Or just anything, right? The massive grieving or anything like that, right? Don't. And we all know we got to come up with our own tools. We actually go about these oftentimes in our speaking under pressure class, different ways that we can regulate. […]

Who has been a guest on Essential Skills for Humaning Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Danelle Land
• Hanna Bauer
• Mitch Weisburgh
• Kris Land
• Bill Goodwin

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

26 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

54

Social presence

0

YouTube

0

Engagement

85

Contact Essential Skills for Humaning Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Essential Skills for Humaning Podcast