Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
Essential Wellness
Claim This Podcastby mikeln
13 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
Language
🇺🇲
Publishing Since
3/17/2025
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Recent Episodes
September 9, 2025
🧠 Neurodiversity & Wellness – with Dr. Krystal Sodaitis
Dr. Mikel Segal interviews Dr. Krystal Sodaitis, a pediatrician and life coach, about embracing neurodiversity and leveraging strengths for improved wellness.
September 8, 2025
🎙️ New Episode of Essential Wellness: Rewiring Success & Wellness with Dr. Lise Janelle
Dr. Mikel Segal interviews Dr. Lise Janelle, a transformational coach, about how subconscious beliefs shape success and well-being, offering insights from her Heart Freedom Method.
September 2, 2025
💸 Financial Wellness for Physicians – with Dr. Elisa Chiang
Host Dr. Mikel Segal interviews ocular plastic surgeon Dr. Elisa Chiang about achieving financial independence and building wealth for physicians.
13 total episodes available
Recent guests on Essential Wellness
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Krystal Sodaitis
Guest
Dr Lise Janelle
Guest
Dr Elisa Chiang
Guest
Dr Adrienne Charles
Guest
Dr Melinda Lacerna Kimbrell
Guest
Dr Michelle Quirk
Guest
Dr Wendy Schofer
Guest
Brooke Jeffy
Guest
Deep-dive analytics for Essential Wellness
Frequently asked questions
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- What is Essential Wellness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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