Establishing care was born out of a desire to help our listeners navigate the path of being young professionals, new mothers, patients in a complex healthcare system, husbands, wives, lovers of the Bravo universe, ex- New Yorkers and more. We know in order to establish care, we have to earn your trust. So let us set the scene:
You know when you are trying to be cool, brave, and oh-so-New York by going to a restaurant alone for dinner? But once you arrive you realize you are kind of bored and starved for human interaction? We want to be that conversation you start to eavesdrop in on that peaks your interest. It could be the answer to that medical question you have been too embarrassed to ever ask your provider. Or it’s a book recommendation on how to communicate with your partner about the mental load of parenthood. Maybe we just named a work insecurity that you’ve never considered was getting in your way professionally. Scoot your chair over, order a drink and let us be your new favorite eavesdrop.
Episode 13: Navigating Medical Misinformation: A Heartfelt Discussion
In this episode, we discuss the growing mistrust in the medical community and the importance of vaccines. We share personal stories about parenting and health, address controversial topics like Hepatitis B vaccination and Tylenol use in pregnancy, and offer a two-minute guided meditation to manage stress. Join us for an open dialogue grounded in science and empathy.
29 Sept 2025
Episode 12: Beyond Check-Ups: Why your Annual Physicals Matter
In this episode, we highlight the crucial role of annual wellness checks with your clinician. We discuss the various components covered during an annual physical, including preventative screenings, lab tests, and the importance of building a relationship with your primary care provider. We also share some personal stories, including experiences with parenting, to illustrate the broader impacts these check-ups can have on your overall health. Join us for an engaging conversation that demystifies the annual physical and offers insights into maintaining a healthy lifestyle. Don't miss it!
15 Sept 2025
Episode 11: Implicit Bias in Healthcare: Real Talk with Clinicians
In this week's episode, we take a deep dive into the challenging yet crucial topic of implicit bias in healthcare. We share personal stories and experiences from our practices, exploring biases related to body size, race, and LGBTQ+ identities. We discuss the importance of being open-minded and how biases can affect patient care, while also touching on how clinicians can improve their approach. Join us for an honest conversation about the human side of medicine, complete with a bit of lighthearted banter about flowers and weekend plans!
9 Sept 2025
Episode 10: Navigating Thyroid Health, Parenting and the Importance of Positive Self-Talk
In this episode, we discuss the complexities of navigating thyroid health and addressing common symptoms of fatigue, hair changes, and anxiety. We delve into personal experiences, share stories from our practices, and highlight the significance of understanding thyroid function. We also talk about the importance of having a positive mindset and how our internal dialogue can impact our health. Join us for an engaging conversation that goes beyond medical advice, touching on parenting, daily challenges, and life's little victories. Whether you're a healthcare provider or simply curious about thyroid health, this episode is for you!
3 Sept 2025
Episode 9: The Challenges of Being a Mom in Medicine
Welcome back to another episode of our podcast! In today's discussion, we dive into the double-edged sword of being a mom in medicine. Join us as we navigate through our personal experiences and challenges, especially when it comes to managing our roles as clinicians and mothers. From potty training stories to wrestling with our own expectations, we cover it all! We also touch on the nuances of giving and receiving medical advice within our personal circles. Tune in for an episode filled with laughs, insights, and relatable moments. We hope you enjoy it as much as we did recording it!
25 Aug 2025
Minisode on us -- Crystals, Energy, and Aesthetic Ventures
Join us as we chat about our personal quirks. Annie shares her unexpected journey into the world of crystals and their healing powers, while Juyeon reveals her side hustle in aesthetic treatments. Expect laughs, heartfelt moments, and a deeper look into who we are.
In this episode of our podcast,we delve into the topic of ego, exploring its presence in both our professional medical lives and personal lives. The conversation also covers the differences between nurses and nurse practitioners, the impact of our appearance and identity on patient interactions, and the unique challenges faced by women in the medical field. Plus, we sprinkle in some fun chats about the Bravo Universe and the Real Housewives series. Tune in for an insightful and entertaining discussion on balancing our roles, managing ego, and more! We had to end it a little abruptly due to wifi issues.
11 Aug 2025
Episode 7: Healthcare Hacks #1: Saving Money and Navigating the System like a Pro
In this episode, we dive into our first installment of healthcare hacks! From cost-saving tips to making your healthcare experience more efficient, we share valuable insights. Learn about cost-plus online pharmacies, direct-to-consumer lab tests, and the importance of using your primary care provider effectively. We even discuss travel medicine and the perks of leveraging telemedicine for quick consultations. Join us as we break down practical tips and tricks to help you navigate the healthcare system with confidence!
6 Aug 2025
Episode 6: What You Didn't Know Your Primary Care Provider Could Do!
In this episode, we dive into the world of primary care and uncover all those amazing services you might not know your PCP can provide! From women's health, addiction medicine, mental health, to procedures—your primary care provider might be more equipped than you think. We also share some fun tangents about our lives, our thoughts on AI in healthcare, and even a bit about acupuncture and nutrition! Tune in to learn, laugh, and maybe find a little surprise about what we can treat. Don't forget to check your insurance before ordering those pricey online tests; your primary care might already have you covered! Enjoy!
28 Jul 2025
Mini: New York Adventures: Snacks, Subways, and Bravo Boys!
Join us as we debrief about our recent work trip to New York City! From Annie's nostalgic stroll through old neighborhoods to Juyeon's reunion with Korean BBQ, it was a trip filled with delicious snacks and cherished memories. Plus, hear about our hilarious photo shoot experience, subway nostalgia, and Annie's unforgettable encounter with the Bravo Boys of 'Summer House'. Traveling without kids and partners has its luxuries! Tune in for laughs and light-hearted banter.
Join us for a delightful morning chat covering everything from mom guilt and travel excitement to the tricky art of patient negotiations. We reflect on balancing professional boundaries with patient satisfaction, misconceptions around antibiotics, and the nuances of prescribing controlled substances. Plus, dive into the benefits of buprenorphine for opioid use disorder and hear some hilarious stories about patient 'souvenirs.' Whether you're a patient or a clinician, this conversation is packed with insights, personal anecdotes, and a hearty dose of real-life humor.
15 Jul 2025
Episode 1: Pap Smears, HPV, and Pelvic Exams: Debunking Myths and Easing Fears
In today's episode, we dive into the world of pap smears, cervical cancer screening, and HPV. We'll clear up common misconceptions about pelvic exams, vaginal swabs, and pap smears. Plus, we discuss the causes and implications of HPV while sharing some tips on how to manage those nerves during these exams. Also, don't forget the importance of understanding your medical reports! We wrap up with some fun personal stories and talk about our self-care plans for the week.
13 Jul 2025
Episode 4: Best Advice: From Parenting to Professional Pearls, We're not Gatekeeping the Good Stuff
In this episode, we dive into an engaging and fluid conversation about the best parenting advice we've received, sharing personal experiences as new moms and professionals. We discuss the challenges of working while parenting, the mental load, and the importance of flexibility and autonomy in our careers. Additionally, we touch on the benefits of couples therapy and building a supportive village, whether through paid help or shared responsibilities with partners. Tune in for heartfelt advice and relatable stories that aim to lift up and support all moms out there.
11 Jul 2025
Intro: Meet Your New BFFs: Medicine, Motherhood, and More!
Join us Annie, a family nurse practitioner, and Juyeon, a family medicine physician, as we navigate the worlds of primary care and motherhood. In this episode, we share our journey from New York to telemedicine, our friendship, and what inspired us to start this podcast. Expect light-hearted chats, practical tips, and fun stories. Whether you're a mom, a healthcare worker, or just curious, tune in for a mix of humor and insight!
11 Jul 2025
Episode 3: Navigating New Parent Advice: The Good, the Bad, and the Unsolicited
In this heartfelt episode, we explore the vast spectrum of advice given to new parents, from the helpful to the downright maddening. Join us as we discuss everything from growth charts and high-end parenting apps to emotional stories of unexpected kindness from patients. We share our personal experiences with breastfeeding, postpartum emotions, and the pressures of living up to societal expectations. Whether you're a new parent or simply curious about the journey, find comfort in our candid conversations and remember, you're not alone!
10 Jul 2025
Episode 2: Motherhood Chat: Balancing Admin Days, Dog Drama, and IVF Journeys
Join us for a light-hearted and funny conversation as we navigate the complexities of modern motherhood. From admin days and daycare dynamics to IVF treatments and pet parenting, we cover it all. Hear about our unexpected challenges like postpartum dog rage and the joys of remote work, along with some real talk on breastfeeding, pumping, and the decision to have a second child. Plus, a touch of Korean skincare advice and the ups and downs of life transitions.
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