Ester's Wellness Coaching

About Ester's Wellness Coaching

Mental Health Wellness, anxiety, stress, and connecting how your body responds to this.

Publisher

Ester Buchnik

Category

health & fitness

Language

en

Explicit

No

First episode

18 Aug 2020

Latest episode

9 Oct 2020

Latest episodes

6 episodes in the feed.

1. 

   9 Oct 2020

   Stress and Wellness

   Handling stress, cortisol and how it affects your body, and how its important to be mindful of stress to be able to manifast goals.

2. 

   8 Sept 2020

   The Monkey Walk

   Mental Health and toxic relationships

3. 

   30 Aug 2020

   No communication is a form of communication

   Mental Health Wellness dating and communication

4. 

   21 Aug 2020

   Are we too critical?

   Mental health and self criticism..

5. 

   19 Aug 2020

   Food and Mental Health Wellness

   Discussing our eating patterns, energy behind it, and how this affects us overall.

6. 

   18 Aug 2020

   Ester's Wellness Coaching (Trailer)

Contact Ester's Wellness Coaching

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.