Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation (https://esthermpalmer.com/meditation).
Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation (https://esthermpalmer.com/meditation)
Credits:
meditation recordings by esther m palmer
intro/outro music by hooksounds.com
podcast photo by eric bandiero
Self Awareness Practice - Recast of Episode 196 of Everyday Meditation, a follow up to last week's discussion on meditation and unconscious bias!
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!
You can give this practice a try when you're ready!
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates (https://esthermpalmer.com/updates)
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site (https://moved-podcasts.square.site)
24 Dec 2021
Compassion Meditation and Unconscious Bias
Compassion Meditation and Bias - Recast of Episode 195 of Esther's Everyday Meditation
Continuing on the topic of compassion, in this episode I share and discuss some findings about meditation, compassion, and unconscious bias. Tune in next week for a follow-up practice!
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates (https://esthermpalmer.com/updates)
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site (https://moved-podcasts.square.site)
17 Dec 2021
Sat Yam Meditation for Compassion
Sat Yam for Compassion - Recast of Episode 189 of Everyday Meditation, a follow up to last week's discussion!
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!
You can give this practice a try when you're ready!
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates (https://esthermpalmer.com/updates)
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site (https://moved-podcasts.square.site)
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5 ratings
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