Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at <a href="https://esthermpalmer.com/meditation" rel="noopener">https://esthermpalmer.com/meditation</a>.<br /><br />Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at <a href="https://esthermpalmer.com/meditation" rel="noopener">https://esthermpalmer.com/meditation</a> <br /><br />Credits: <br />meditation recordings by esther m palmer<br />intro/outro music by hooksounds.com<br />podcast photo by eric bandiero
Esther's Everyday Meditation
Claim This Podcastby Esther M Palmer
Podcast Overview
Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at <a href="https://esthermpalmer.com/meditation" rel="noopener">https://esthermpalmer.com/meditation</a>.<br /><br />Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at <a href="https://esthermpalmer.com/meditation" rel="noopener">https://esthermpalmer.com/meditation</a> <br /><br />Credits: <br />meditation recordings by esther m palmer<br />intro/outro music by hooksounds.com<br />podcast photo by eric bandiero
Language
🇺🇲
Publishing Since
2/18/2018
1 verified contact email on file for Esther's Everyday Meditation
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Recent Episodes
December 31, 2021
Self Awareness Meditation
Self Awareness Practice - Recast of Episode 196 of Everyday Meditation, a follow up to last week's discussion on meditation and unconscious bias!<br /><br />As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! <br /><br />Integration suggestion<br />After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!<br /><br />You can give this practice a try when you're ready!<br /><br />Be moving, be true, be you!<br />- esther<br /><br />If you'd like to hear more from me, consider signing up for my newsletter at <a href="https://esthermpalmer.com/updates" rel="noopener">https://esthermpalmer.com/updates</a><br /><br />You can also support the podcast with a donation if you're so moved at <a href="https://moved-podcasts.square.site" rel="noopener">https://moved-podcasts.square.site</a>
December 24, 2021
Compassion Meditation and Unconscious Bias
Compassion Meditation and Bias - Recast of Episode 195 of Esther's Everyday Meditation <br /><br />Continuing on the topic of compassion, in this episode I share and discuss some findings about meditation, compassion, and unconscious bias. Tune in next week for a follow-up practice!<br /><br />Be moving, be true, be you!<br />- esther<br /><br />If you'd like to hear more from me, consider signing up for my newsletter at <a href="https://esthermpalmer.com/updates" rel="noopener">https://esthermpalmer.com/updates</a><br /><br />You can also support the podcast with a donation if you're so moved at <a href="https://moved-podcasts.square.site" rel="noopener">https://moved-podcasts.square.site</a>
December 17, 2021
Sat Yam Meditation for Compassion
Sat Yam for Compassion - Recast of Episode 189 of Everyday Meditation, a follow up to last week's discussion!<br /><br />As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! <br /><br />Integration suggestion<br />After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!<br /><br />You can give this practice a try when you're ready!<br /><br />Be moving, be true, be you!<br />- esther<br /><br />If you'd like to hear more from me, consider signing up for my newsletter at <a href="https://esthermpalmer.com/updates" rel="noopener">https://esthermpalmer.com/updates</a><br /><br />You can also support the podcast with a donation if you're so moved at <a href="https://moved-podcasts.square.site" rel="noopener">https://moved-podcasts.square.site</a>
339 total episodes available
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Frequently asked questions
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- What is Esther's Everyday Meditation?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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