This micro meditation is designed for folks new to the practice, at a minute long this is a pressure free way to build your routine
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Music by Andre Carrasquero
12 Nov 2024
Micro Meditation | Level 2
This micro meditation is designed for folks new to the practice, at a minute and a half long this is a pressure free way to bring stillness into your life
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Music by Andre Carrasquero
12 Nov 2024
Micro Meditation | Level 3
This micro meditation is designed for folks new to the practice, at two and a half minutes long this is a pressure free way to stay consistent
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Music by Andre Carrasquero
12 Nov 2024
Jumpstart
Start off on a good foot with this 6 minute meditation that will help you manifest the energy you need for a smooth flowing day
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Music by Andre Carrasquero
12 Nov 2024
Self Soothe
Find a sense of grounding during this 6 minute meditation. It's short enough to feel pressure free, and long enough to tune into the subtle body, this meditation will help you to release stress and anxiety
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Music by Andre Carrasquero
12 Nov 2024
Daily Reflection
Sometimes you need to reflect to relax, take 5 minutes and hold a little awareness about the day you had. Taking time to process information leads to a clearer, calmer mind
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Music by Andre Carrasquero
12 Nov 2024
Depth
Sink into a slow, deep experience through mind and body. This 8 minute meditation will give you the space to reconnect, find space in your day for breath and stillness
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Music by Andre Carrasquero
12 Nov 2024
Energy + Awareness
Take 7 minutes to hold space for where you are today, and what you want. This meditation is focused on bringing in fresh new energy, allowing you to put your best foot forward
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Music by Andre Carrasquero
12 Nov 2024
Release The Day
This 6 minute meditation is to help you transition from a long day at work, to a relaxing evening of doing whatever your heart desires. Don't let stress take away from your free time, take a moment to fully unwind
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Music by Andre Carrasquero
12 Nov 2024
Rest Well
Get your best sleep with this 15 minute mediation, you'll sink into your body by softening each muscle helping you to easily transition into a deep sleep
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Music by Andre Carrasquero
12 Nov 2024
Stillness
Take 10 minute to reconnect with yourself, this session is slow and focused on helping you ground down through awareness and breath
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Music by Andre Carrasquero
23 Dec 2022
Boost
This meditation is to help you ground into the body + release anything that's weighing on you, giving you a little energy boost.
20 Dec 2022
Mind Body
Explore the sensations of body + mind in this 5.5 minute meditation
20 Nov 2022
Guided
This 9 minute meditation was created in hopes to help you find a deep chill, perfect for before bed or after a stressful day
27 Jan 2022
Check In
Take a moment to sink into your body with me. This 4 minute meditation is quick but perfect to get you grounded, and more importantly get you checking in with yourself. What is your body telling you today?
Intro + Meditation music by: Madirfan
27 Jan 2022
Short + Sweet
Take 2 minutes and sit with me for a meditation. Whether you're in a rush, brand new, or haven't practiced for a while this sit is short, sweet, and will help you get back to your practice by helping you reconnect to your stream of thoughts, helping you notice where you may be spending your precious mental energy.
Intro music by: Madirfan
18 Jun 2021
Mind Run
Release your day with this 8 minute meditation that focuses on letting the mind wander, helping you ease into your night.
>> 30 seconds to skip the intro.
- Listen for the ding to start + finish
Music:
White Lotus by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4625-white-lotus
License: https://filmmusic.io/standard-license
30 Apr 2021
I Call Myself Home
Reconnect to your body during this 8 minute meditation. This sit is focused on cultivating love, empathy, and connection to your shell.
>> 30seconds to skip the intro.
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