Études for Wellness
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Podcast Overview
<p>Welcome to 'Études for Wellness,' a sanctuary for self-care, mental rejuvenation, and emotional balance. In this series, we embark on a journey of intentional practice and self-discovery, like études designed to elevate you to your highest potential.</p> <p>Join me for structured exercises that serve as workouts for your mind, fostering a space where you can expand your boundaries and tap into your fullest capabilities. These sound baths and guided meditations are not just moments of relaxation; they are pathways to unlocking your inner strength and well-being.</p> <p>Research reveals that just 20 minutes of meditation can be as restorative as a full hour of rest, offering a powerful tool for your mental and emotional fitness.</p> <p>Prepare to immerse yourself in the power of these exercises – nurturing your best self through deliberate, transformative practice.</p>
Language
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Publishing Since
1/6/2024
1 verified contact email on file for Études for Wellness
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Recent Episodes
January 28, 2024
No. 4 - Sound Meditation
Join me for this 10 meditation with sound designed to be reminiscent of dreamlike states. Although this meditation is designed to help you unwind, stay open to whatever arises in your heart, body and mind and see where it takes you.
January 20, 2024
No. 3 - Inner Light
Join me for this meditation designed to connect you with your inner light. To enhance your journey, find a quiet and comfortable space, and consider using headphones for an immersive experience. In this exercise, we begin by settling into the most comfortable position, creating a cozy and relaxed atmosphere. Together, we focus on the breath to foster a sense of calm and presence. As we dive deeper into the meditation we will visualize our heart centers and explore the impact of our inner light. Take this feeling of unconditional love, knowing that this beautiful light within you is always accessible. Enjoy this journey of self-discovery to connect with your radiant inner light.
January 13, 2024
No. 2 - Body Scan
This exercise provides practice for increasing your awareness of your body’s tension areas and learning to relax those areas of tension. During this body scan, we will focus attention on each part of our body, moving from our head down to the toes. In each area of your body, bring awareness to any tension, then focus on relaxing the muscles in that area. With every exhale we will release tension in the body. Notice your breath - the inhale, the exhale, and the space in between. Focus on breathing in relaxation and breathing out tension
4 total episodes available
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Frequently asked questions
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- What is Études for Wellness?
<p>Welcome to 'Études for Wellness,' a sanctuary for self-care, mental rejuvenation, and emotional balance. In this series, we embark on a journey of intentional practice and self-discovery, like études designed to elevate you to your highest potential.</p> <p>Join me for structured exercises that serve as workouts for your mind, fostering a space where you can expand your boundaries and tap into your fullest capabilities. These sound baths and guided meditations are not just moments of relaxation; they are pathways to unlocking your inner strength and well-being.</p> <p>Research reveals that just 20 minutes of meditation can be as restorative as a full hour of rest, offering a powerful tool for your mental and emotional fitness.</p> <p>Prepare to immerse yourself in the power of these exercises – nurturing your best self through deliberate, transformative practice.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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