Nobody should struggle alone, and that’s where we come in. In this podcast, hosted by the EUR student psychologists, Sara, and Alex, we try to shine a light on student struggles, give tips on mental wellbeing and create a close-knit community. In these unfiltered conversations we talk to experts and students alike, discussing a diverse array of topics among which pressure, loneliness, and substance (ab)use.
EUR Unfiltered
Claim This Podcastby Erasmus University Rotterdam
5.0(5 reviews)
15 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇳🇱
Podcast Overview
Nobody should struggle alone, and that’s where we come in. In this podcast, hosted by the EUR student psychologists, Sara, and Alex, we try to shine a light on student struggles, give tips on mental wellbeing and create a close-knit community. In these unfiltered conversations we talk to experts and students alike, discussing a diverse array of topics among which pressure, loneliness, and substance (ab)use.
Language
🇺🇲
Publishing Since
7/27/2023
1 verified contact email on file for EUR Unfiltered
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Recent Episodes
August 18, 2025
MEDITATION - Handling Overwhelm
<p>*Bonus feature: guided meditation*</p><p>In this meditation, we create space for when everything feels like too much. With gentle grounding exercises and soothing affirmations, you’ll learn to sit with overwhelm rather than fight it. This practice is an invitation to soften expectations, reconnect with the present, and remember that being human is enough.</p>
August 18, 2025
MEDITATION - Every Step Counts
<p>*Bonus feature: guided meditation*</p><p>This meditation is designed to be practiced while walking, turning each step into an anchor for presence and grounding. As you connect with your senses and the rhythm of your body, you’ll discover that progress doesn’t need to be fast or grand — even the smallest steps move us forward. This practice is about arriving in the here and now, one breath and one step at a time.</p>
August 18, 2025
MEDITATION - Quieting the Inner To-Do List
<p>*Bonus feature: guided meditation*</p><p>In this meditation, we explore how to set aside racing thoughts and endless tasks so you can fully rest. Through visualization and a calming body scan, you’ll practice gently placing your mental “to-dos” aside, creating room for softness and ease. This practice is a reminder that your only task in this moment is to be.</p>
15 total episodes available
Recent guests on EUR Unfiltered
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Joelle Schut
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Frequently asked questions
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- What is EUR Unfiltered?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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