Podcast thumbnail for Even Just a Little

Even Just a Little

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by Sherri Jones

5.0(6 reviews)
18 episodes
Updated Daily
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Podcast Overview

Tiny trusts toward a big, out-of-the-box life are often misunderstood. So, we take simple, day-to-day choices into our own hands, leading to a life that can become binding and, at times, painful. Even Just a Little explores the tiny trusts that lead to the “what, why, and how” our guests have discovered on their out-of-the-box journeys. Trusting the Divine through moment-by-moment decisions guides us toward becoming a significant part of the whole of humanity. Choices shape our lives. As we take small steps of faith toward Divine Love, we allow ourselves—and others—the fullness of our humanity. This world began as an opportunity for a beautiful celebration in a garden, but as we take things into our own fumbling hands, we cut ourselves off from Love. The boxes we build through misguided choices become walls and barriers that keep us from real communion with God and each other. Even Just a Little aims to reveal the small, seemingly insignificant choices—always available to all—that lead us out of self-imposed cages. Exploring non-conventional beauty, breath, body, being, and bravery has been a significant part of my journey, and I hope to bring these perspectives into more traditional ways of communing with and receiving God’s Love.

Language

🇺🇲

Publishing Since

3/24/2025

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Recent Episodes

Episode thumbnail for Krissie Glass – Emotions, Tiny Trusts & Healing Breath

October 28, 2025

Krissie Glass – Emotions, Tiny Trusts & Healing Breath

<p><strong>Emotions, Tiny Trusts &amp; Healing Breath with Krissie Glass</strong></p><p>Welcome to "Even Just a Little" with Sherri Jones—a podcast dedicated to exploring the majesty of the ordinary and the remarkable power of tiny, courageous choices. <strong>Episode 17 marks the conclusion of Season 1</strong>, closing this first chapter with licensed professional counselor, trauma specialist, and author <strong>Krissie Glass</strong> for an honest, hope-filled conversation about navigating mental bumps, embracing difficult emotions, and discovering the freedom that comes from “tiny trusts” in everyday life.</p><p>Krissie shares her compelling journey—from growing up as a pastor’s kid, to facing the loss of her voice (and identity as a singer), and later, surviving deep personal tragedy. Together, Sherri and Krissie explore the emotional landscape that shapes us—how fear, anger, sadness, and even joy become doorways to deeper healing when we listen, allow, and trust. Krissie’s story offers rich, practical insights: how to identify primary and secondary emotions, reframe negative thought patterns, and use simple but powerful grounding practices like mindful breathing to move through anxiety and pain.</p><p>Rooted in themes of compassion, humility, and the power of presence, this episode shines a light on the reality that everyone needs help, and that healing isn’t about erasing pain—but about choosing, even just a little, to move with it and through it. With gentle humor, vulnerability, and encouragement, Sherri and Krissie remind us of the gifts that come through listening, being present, and believing in hope—even when it’s dim.</p><p>If you’re looking for practical wisdom, spiritual encouragement, or just the relief of knowing you’re not alone in the struggle, this episode will bring warmth and possibility to your day.</p><p>🎙️ About Krissie: Krissie Glass is a licensed professional counselor, certified trauma specialist, speaker, and author of “Open Letter to Fellow Fighters.” She supports pastoral families across the U.S. and is fiercely committed to giving hope to those navigating mental health challenges. Krissie’s story is one of resilience, compassion, faith, and the quiet bravery of listening and healing.</p><p>📲 Connect with Krissie:</p><p>Instagram: <a href="https://www.instagram.com/chrissyglass" rel="noopener noreferrer" target="_blank">www.instagram.com/Krissieglass</a></p><p>Learn more about Care for Pastors: <a href="http://www.careforpastors.org" rel="noopener noreferrer" target="_blank">www.careforpastors.org</a></p><p>Don’t miss this heartfelt episode—sometimes, even just a little trust, a listening ear, or a healing breath is all you need to begin again.</p><p>#EvenJustALittle #KrissieGlass #SherriJones #TinyTrusts #MentalHealthMatters #SpiritualHealing #FaithAndEmotions #OutOfTheBoxLife #HealingJourney #ListeningMatters #EmotionalHealth #HopeAndHealing #PersonalTransformation #DivineLove #PracticalFaith</p>

Episode thumbnail for Sandra Vanatko – Trust, Yoga & the Gift of Choice

October 14, 2025

Sandra Vanatko – Trust, Yoga & the Gift of Choice

<p><strong>Trust, Yoga &amp; the Gift of Choice with Sandra Vanatko</strong></p><p>Welcome to "Even Just a Little" with Sherri Jones—the podcast that uncovers how the smallest choices can lead to life-changing freedom. In this heart-centered episode, Sherri sits down with Sandra Vanatko—mentor, friend, and founder of Indra's Grace Yoga and Meditation Studio—for a conversation that beautifully weaves together the themes of trust, self-discovery, and the healing power of yoga.</p><p>Sandra shares her deeply personal journey: from a “perfect on paper” life that left her unfulfilled, to selling everything, buying a one-way ticket to India, and finding herself through the timeless teachings of yoga. This episode is a rich tapestry of wisdom about peeling away old beliefs, awakening to new possibilities, and how awareness is the true foundation of conscious choice.</p><p>Listeners will discover why yoga is more than just physical postures—it’s a path of noticing, unlearning, and becoming more authentically yourself. Sandra offers gentle, practical guidance for those brand new to the mat and seasoned practitioners alike, highlighting the transformative impact of movement, mindful awareness, and breathwork on body, mind, and spirit.</p><p>Whether you’re longing to feel more at home in your body, curious about spiritual growth, or just need a loving nudge to tune back into what’s true for you, this episode is your gentle guide to the power of presence and possibility.</p><p>🎙️ About Sandra Vanatko: Sandra Vanatko is the founder of Indra’s Grace Yoga and Meditation Studio in Weatherford, Texas. An experienced guide in yoga, meditation, and international retreats, Sandra is passionately dedicated to helping others cultivate awareness, compassion, and embodied freedom in their lives.</p><p>📲 Connect with Sandra:</p><p>Website: <a href="http://indrasgrace.com" rel="noopener noreferrer" target="_blank">indrasgrace.com</a></p><p>Instagram: <a href="http://instagram.com/indrasgraceyoga" rel="noopener noreferrer" target="_blank">instagram.com/indrasgraceyoga</a></p><p>This soul-nourishing episode is an open invitation to notice your own “niggle,” trust the small inner voice, and step—one breath at a time—into a more spacious, joyful, and purpose-filled life.</p><p>#EvenJustALittle #SandraVanatko #SherriJones #YogaJourney #GiftOfChoice #TinyTrusts #AwarenessPractice #YogaForBeginners #PersonalTransformation #Breathwork #BodyMindSpirit #SpiritualGrowth #IndrasGrace #MindfulLiving #BeautyBreathBodyBeingBrave #OutOfTheBoxLife</p>

Episode thumbnail for David Lawrence – From Billboards to Bravery

September 30, 2025

David Lawrence – From Billboards to Bravery

<p><strong>From Billboards to Bravery: The Art of Trust with David Lawrence</strong></p><p>Welcome to "Even Just a Little" with Sherri Jones—a podcast celebrating the majesty of small choices, creative courage, and the extraordinary beauty that comes when we trust the journey. In this inspiring conversation, Sherri sits down with multi-talented artist David Lawrence, whose path from film and production design to hand-painted billboards is a testament to the transformative power of “tiny trusts.”</p><p>David shares the winding story that led him from being a behind-the-scenes studio production artist on some of America’s largest murals to launching Craft Ads—the first hand-painted billboard company of its kind in the U.S. Drawing on experiences ranging from working with Academy Award-nominated production teams and Netflix to writing his techno-thriller novel, Primitive Anarchy, David reveals how moments of uncertainty, frustration, and creative longing became invitations to step out in faith.</p><p>This episode is a letter to anyone feeling stuck, restless, or unsure about their creative path. David’s story is rich with advice for artists, dreamers, and anyone craving a more connected, purposeful way of living. Sherri and David remind us that the biggest transformations often begin with a choice to move—even just a little—and to trust the unfolding process.</p><p>🎙️ About David Lawrence: David Lawrence is an author (Primitive Anarchy), artist, and founder of Craft Ads, a pioneering studio reviving the lost art of hand-painted billboards. With a background in film, studio art production, and design, David empowers others to pursue their own authentic, creative paths—one step of trust at a time.</p><p>📲 Connect with David:</p><p>Website: <a href="http://craftads.com" rel="noopener noreferrer" target="_blank">craftads.com</a></p><p>Instagram: <a href="https://www.instagram.com/craftadsofficial" rel="noopener noreferrer" target="_blank">instagram.com/davidlawrence.art</a> &amp; <a href="https://www.instagram.com/craftadsofficial" rel="noopener noreferrer" target="_blank">instagram.com/craftadsofficial</a></p><p>Don’t miss this episode—it’s a masterclass in creative courage, trusting your gut, and finding the magic in the detours.</p><p>#EvenJustALittle #DavidLawrence #TinyTrusts #HandPaintedBillboards #CreativeCourage #MakingChoices #OutOfTheBoxLife #PurposefulLiving #ArtPodcast #MajestyOfTheOrdinary #TrustTheProcess #EverydaySpirituality #FaithAndArt #PersonalTransformation</p>

18 total episodes available

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Frequently asked questions

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What is Even Just a Little?

Tiny trusts toward a big, out-of-the-box life are often misunderstood. So, we take simple, day-to-day choices into our own hands, leading to a life that can become binding and, at times, painful. Even Just a Little explores the tiny trusts that lead to the “what, why, and how” our guests have discovered on their out-of-the-box journeys.

Trusting the Divine through moment-by-moment decisions guides us toward becoming a significant part of the whole of humanity. Choices shape our lives. As we take small steps of faith toward Divine Love, we allow ourselves—and others—the fullness of our humanity. This world began as an opportunity for a beautiful celebration in a garden, but as we take things into our own fumbling hands, we cut ourselves off from Love.

The boxes we build through misguided choices become walls and barriers that keep us from real communion with God and each other. Even Just a Little aims to reveal the small, seemingly insignificant choices—always available to all—that lead us out of self-imposed cages.

Exploring non-conventional beauty, breath, body, being, and bravery has been a significant part of my journey, and I hope to bring these perspectives into more traditional ways of communing with and receiving God’s Love.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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