Even The Dog Has ADHD

About Even The Dog Has ADHD

Welcome to Even the Dog Has ADHD, a podcast sharing real-life stories of neurodivergent family life. With warmth, humor, and honesty, we explore the joys and challenges of living with ADHD and other neurodivergent traits. Each episode offers relatable stories that break down stigma, ease isolation, and remind you that you're not alone. Season 1 brings hope and encouragement, helping families feel seen and supported on their journey toward understanding and acceptance.

Publisher

Eventhedoghasadhd

Category

kids & family

Language

en

Explicit

No

First episode

12 Dec 2024

Latest episode

14 Sept 2026

Latest episodes

17 episodes in the feed.

1. 

   14 Sept 2026

   No EHCP? How to Get School Support for ADHD & Autism Anyway

   Does September feel like starting your advocacy from zero — new year group, new SENCO, maybe a whole new school? In this episode, Diana talks with Natalie Hay qualified teacher, tutor, parent carer of eight years, and author of The Parent Carer about what actually works when you're advocating for a neurodivergent or disabled child at school. They cover reasonable adjustments and why they matter more than a diagnosis label, how to get support in place without an EHCP, what self-representing in court really involves, the free school meals campaign that changed government policy, and why offloading frustration onto AI rather than into an email to a school can change how a school actually responds to you. Whatever stage of the school year you're at, you're not starting from nothing.Timestamps:00:00 – Welcome & introducing Natalie Hay, author of The Parent Carer06:51 – Diana's own EHCP story and the exhaustion of "not struggling enough"13:27 – Why SENCOs don't have as much training as you'd think27:38 – The chronic illness diagnosis nobody quite believes41:19 – The one legal term every parent carer needs: reasonable adjustments53:04 – Offloading anger onto AI before it goes near a school email1:15:38 – Natalie's closing advice: look after yourself firstResources & links mentioned in this episode:Show Guest: Natalie HayThe Parent Carer by Natalie Hay (book) (https://www.amazon.co.uk/Parent-Carer-Survival-Advocacy-Additional/dp/1917623313): Open Doors Education Ltd (https://www.opendoorseducation.co.uk/) — Natalie Hay's tutoring practice: or WhatsApp the admin team on +44 7377 105832Instagram: @natalie_hay_uk (https://www.instagram.com/natalie_hay_uk/)Facebook Group (https://www.facebook.com/groups/451880946382719/?mibextid=wwXIfr)LinkedIn (https://www.linkedin.com/in/natalie-clare-hay-educator-campaigner1111/)Show Host: Diana HayesInstagram:  @dianavhayes  (https://studio.youtube.com/channel/UCHvnUKaT4PkVm8SNF3sgphg) Facebook (https://www.facebook.com/profile.php?id=61569506844722)LinkedIn (https://www.linkedin.com/in/dianavhayes/)Resources Related to the EpisodeNational Autistic Society (https://www.autism.org.uk/)National Autistic Society — back to school resources (https://www.autism.org.uk/learn/knowledge-hub/professional-practice/back-school)National Autistic Society — school transitions guidance (https://www.autism.org.uk/advice-and-guidance/transitions/england)ADHD UK (https://adhduk.co.uk/)ADDitude Magazine (US-based, useful practical tools): Back-to-School Guide (https://www.additudemag.com/back-to-school-2025-adhd-students/) ADHD School Toolkit & checklists & downloadable guide (https://www.additudemag.com/download/adhd-school-toolkit-checklists-letters/)IPSEA (Independent Provider of Special Education Advice) — free, legally based SEND advice (https://www.ipsea.org.uk/)SENDIASS — find your local SEND information, advice and support service (sendiass.org/find-your-local-service)Contact — the charity for families with disabled children (contact.org.uk)Kids Charity, Disabled Children Say We Can — SEND Advice & Guidance (https://www.kids.org.uk/send-advice-home/)Equality Act 2010 and schools — official guidance on reasonable adjustments: gov.uk PDF (https://assets.publishing.service.gov.uk/media/5a7e3237ed915d74e33f0ac9/Equality_Act_Advice_Final.pdf) Under the Equality Act 2010, schools must make reasonable adjustments to ensure disabled pupils are not placed at a substantial disadvantage compared to their non-disabled peers.GOV.UK — how to appeal an EHC plan decision (https://www.gov.uk/appeal-ehc-plan-decision)Steve Broach KC (https://www.39essex.com/profile/steve-broach-kc/)— human rights barrister mentioned in the free school meals case

2. 

   19 Aug 2026

   When Rejection Feels Like a Threat, Rethinking Rejection Sensitivity& RSD

   Ever sent a message, received a reply that felt slightly off, and suddenly found yourself convinced you had been rejected?In this episode of Even The Dog Has ADHD I’m joined by researcher and coach Stella Bell to rethink rejection sensitivity and Rejection Sensitive Dysphoria, RSD, particularly in ADHD and neurodivergent lives.Rather than treating an intense response to rejection as simply an overreaction, Stella explores what may actually be happening in the nervous system when rejection feels like a threat.We look at where the term **Rejection Sensitive Dysphoria** came from, how it differs from the much longer history of research into rejection sensitivity, and why Stella prefers to understand rejection sensitivity as a threat response rather than a character flaw.We also explore the different ways that response can show up, including **fight, flight, freeze, fawn and the often overlooked flop response**, where everything seems to drain out of you and functioning suddenly becomes much harder.And perhaps most importantly, we talk about what happens before, during and after a rejection episode.Why does logical thinking become harder when your nervous system believes you are under threat?What makes you more vulnerable to being tipped into that state in the first place?And what can you actually do when you realise it is happening?Stella shares practical ways of supporting your nervous system, from sleep, regular food, movement and reducing constant digital input, to grounding, co-regulation and knowing when not to send the message, answer the email or make the decision.Because sometimes the most useful question isn't:“Why am I reacting like this?”It is:“What does my nervous system think is happening right now?”Timestamps00:00 – Welcome and introducing Stella Bell01:46 – What is rejection sensitivity, and where does “dysphoria” come from?13:22 – Fight, flight, freeze, fawn and flop19:10 – Why logical thinking becomes harder during a threat response32:33 – Your nervous-system baseline, sleep, food, movement and digital input36:29 – Co-regulation, safe people and creating a sense of safety58:51 – What to do when a rejection episode actually hits01:01:05 – Why you shouldn't reply, react or make big decisions immediatelyExplore more episodes and ways to work with me:https://eventhedoghasadhd.com/podcast**Even The Dog Has ADHD**, because apples don't fall far from trees, and there's never just one.RESEARCH & RESOURCES MENTIONEDGeraldine Downey, Rejection Sensitivity Research (https://psychology.columbia.edu/content/geraldine-downey)Geraldine Downey has researched rejection sensitivity and its relationship with expectations of rejection, relationships and attachment since the 1990s.Dr William W. Dodson, Rejection Sensitive Dysphoria (RSD) (https://actascientific.com/ASNE/ASNE-07-0762.php)Psychiatrist William Dodson popularised the term Rejection Sensitive Dysphoria in relation to ADHD.Short article on LinkedIn by Stella Bell about RS (https://www.linkedin.com/pulse/from-gutpunch-growth-working-rejection-sensitivity-adhd-stella-bell-34o4e/?trackingId=d2aL%2FwusR0iCp4D4Hd7cYA%3D%3D) Why Stella has stopped engaging with the news (https://www.linkedin.com/pulse/how-rejection-sensitivity-changed-i-consume-news-stella-bell-bwbje/?trackingId=d2aL%2FwusR0iCp4D4Hd7cYA%3D%3D )The PoemThe poem mentioned in this episode is by Tori Wagg. Here's a link to Tori's website for more about her poetry and how to buy her collections.https://toriwagg.com/Show Host: Diana HayesWebsite (https://eventhedoghasadhd.com/)LinkedIn (https://www.linkedin.com/in/dianavhayes/)Instagram (https://www.instagram.com/dianavhayes/)Show Guest: Stella BellWebsite (https://www.stellabellcoaching.co.uk/rejection-sensitivity-rsd)LinkedIn (https://www.linkedin.com/in/stella-bell-7a59104/)

3. 

   6 Aug 2026

   Why is research into neurodivergent entrepreneurs important?

   Why is research into neurodivergent entrepreneurs important? What if the experiences of neurodivergent entrepreneurs are shaping the economy, but their neurodivergent experiences are barely appearing in the research used to shape decisions?In this episode, I talk to researcher Lucy Griffiths about what it's actually like to build and run a business as a neurodivergent person — and why qualitative research, the kind that captures lived experience rather than just statistics, matters for business support, funding, education and public policy.We talk about the stories hidden behind the statistics, the myth of the "neurodivergent superpower," why late autism and ADHD diagnosis is so common in entrepreneurs, and how research like Lucy's could genuinely influence the systems that are supposed to support us.🎁 Free resource: eventhedoghasadhd.com — link below🔗 Find Lucy Griffiths: search "Lucy Griffiths UK" on LinkedInTIMESTAMPS00:00 Welcome to Even the Dog Has ADHD00:37 Lucy's story: building a startup and discovering she's autistic at 4004:08 Why the "ADHD superpower" myth falls short06:26 Lucy's research: the lived experience of neurodivergent entrepreneurs09:56 Why late diagnosis hits women especially hard15:46 Sir Ken Robinson, the RSA and education reform19:01 AI as a tool for neurodivergent entrepreneurs23:33 Lorna Wing and the history of autism research24:21 Patricia Quinn and ADHD in girls28:33 Why policymakers need stories, not just statistics39:13 The cost of performing "fine" for years41:08 Where to find Lucy's researchRESEARCH & RESOURCES MENTIONEDLorna Wing – The Autistic Spectrum: A Guide for Parents and Professionalshttps://www.goodreads.com/en/book/show/26665115-the-autistic-spectrum(free to read/borrow: https://archive.org/details/autisticspectrum0000wing_x8r7 )Patricia Quinn – Understanding Girls with ADHDhttps://www.amazon.com/Understanding-Girls-ADHD-Updated-Revised/dp/0971460973Patricia Quinn – 100 Questions & Answers About ADHD in Women and Girlshttps://www.amazon.com/Questions-Answers-Attention-Hyperactivity-Disorder/dp/0763784524Nancy Doyle – Genius Withinhttps://geniuswithin.org/about-us/research/Monique Botha – autism research and knowledge productionhttps://pubmed.ncbi.nlm.nih.gov/34650484/Sir Ken Robinson – RSA Animate: Changing Education Paradigmshttps://www.youtube.com/watch?v=zDZFcDGpL4UShow Host Diana Hayeshttps://eventhedoghasadhd.com/https://www.linkedin.com/in/dianavhayes/https://www.instagram.com/dianavhayes/Contact Show GuestLucy Griffiths https://www.linkedin.com/in/lucygriffithsuk/Show Guest ResourcesTed Talk https://youtu.be/lXvby4h7oGg?si=m9D77_6RfNS_jSpC#ADHD #Neurodivergent #Autism #EvenTheDogHasADHD #NeurodivergentEntrepreneur #LateDiagnosis #NavigateNotManage #HiddenPatterns #AuDHD

4. 

   10 Jun 2026

   Late ADHD Diagnosis, Identity & Entrepreneurship

   What happens after a late ADHD diagnosis, when the name finally makes sense, but the life around you still feels like it was built for someone else?In this episode of Even The Dog Has ADHD, I’m joined by my business coach and friend, Shari Teigman, for a conversation about ADHD identity, diagnosis, neurodivergence, entrepreneurship, faith, burnout, menopause, community and the labels we use to understand ourselves.We talk about the relief of finally having language for your struggles, the danger of turning diagnosis into another box, and what happens when the version of you that once coped, performed and adapted can no longer carry the whole structure.Shari brings her maverick approach to life and business, including the ideas behind her book The Maverick Way, and we explore what it means to hear your own beat more clearly than the noise around you.This conversation is for adults exploring ADHD, autism, AuDHD, late diagnosis, self-understanding, entrepreneurship, faith, burnout, identity, menopause and the complicated work of becoming more fully yourself, without turning yourself into another project.We also explore:Late ADHD diagnosis and the validation that can come with itWhy labels can help, but can also become limitingADHD, autism, AuDHD and identity after diagnosisNeurodivergent entrepreneurship and the pressure to keep evolvingBurnout, masking, performance and self-protectionFaith, community and belongingMenopause, midlife and the changing sense of selfShari’s maverick approach to business, life and creative leadershipAt the heart of this episode is a simple idea: diagnosis can give us language, but it does not have to become a cage. We are allowed to understand our patterns, honour our wiring, and build lives and businesses that fit who we are now. Connect with show guest: Shari Teigman Shari’s website (https://www.shariteigman.com/) Shari’s Instagram (https://www.instagram.com/shariteigman) Shari's LinkedIn (https://www.linkedin.com/in/shariteigman/T) The Maverick Way Book (https://www.amazon.co.uk/Maverick-Way-Coming-Undone-Purpose/dp/B0GZY7XM8D) - available worldwide - this is the UK Amazon Connect with show host: Diana Hayes Diana V Hayes website (https://dianavhayes.com/) Diana V Hayes Instagram (https://www.instagram.com/dianavhayes/) Diana Hayes LinkedIn (https://www.linkedin.com/in/dianavhayes/) Website for the podcast (https://eventhedoghasadhd.com/) Subscribe for more conversations about ADHD, autism, AuDHD, neurodivergent family life, late diagnosis, identity, work, relationships and what it means to live with a brain that does not always fit the systems around it.#ADHD #Neurodivergent #LateDiagnosis

5. 

   27 May 2026

   ADHD, Weight Loss and Identity Why Diets Don’t Work

   What if the thing you’ve been trying to fix with another diet or supplement was never really about food?In this episode of Even The Dog Has ADHD, Diana talks with Naomi Holbrook, the Unconventional Weight Loss Coach, about ADHD, weight loss, identity, emotional eating, menopause, and why diets so often miss the real pattern.Naomi shares her own story of growing up feeling different, building a successful corporate career while privately struggling, losing five stone, and realising that changing her body did not automatically change the shame, anxiety, or identity underneath.Together, Diana and Naomi explore food noise, alcohol, late-recognised neurodivergence, perimenopause, burnout, and the moment many women reach when “I’ll do it when I have headspace” actually means “I’m scared of what I might find.” This is a conversation about hidden patterns, not willpower.You’ll leave with a gentler reframe: maybe you are not broken, maybe you have been carrying more than anyone could see.Side QuestAnd if you want to know more about the Beguines that I mentioned in this episode, read on.Women in medieval Europe who began forming independent religious communities from around the late 1100s onwards, particularly across what is now Belgium, the Netherlands, France, and Germany. They weren’t nuns and they didn’t take permanent vows. Many supported themselves through teaching, nursing, textile work, and writing, and they created an alternative way of living for women outside marriage or convent life.What struck me most is that the movement lasted for CENTURIES. The last known Beguine, Marcella Pattyn in Belgium, only died in 2013 at the age of 92. So this wasn’t some tiny forgotten medieval anomaly; it was a living tradition that survived for over 800 years.If you want to explore more, some good starting points are:UNESCO Beguinages of Flanders (https://whc.unesco.org/en/list/855/)Encyclopaedia Britannica — Beguines (https://www.britannica.com/topic/Beguines)The Beguines is one of the earliest large-scale networks of economically active and intellectually influential women in European history. Take that in.Show Guest: Naomi Holbrook The Unconventional Weight Loss CoachFollow Naomi on Instagram (https://www.instagram.com/naomiholbrookcoach)Connect with Naomi on LinkedIn (https://www.linkedin.com/in/naomi-holbrook-14188737/)Check Out Naomi’s Work (https://www.theunconventionalweightlosscoach.com/)Buy Naomi’s Book (https://www.theunconventionalweightlosscoach.com/#_pbvr6be9n)Show Host: Diana V HayesFollow me on Instagram (https://www.instagram.com/dianavhayes/)Connect with me on LinkedIn (https://www.linkedin.com/in/dianavhayes/)

6. 

   6 May 2026

   Online Safety Isn’t About Settings — It’s About Behaviour (ADHD, Patterns & Cyber Security)

   What if online safety has less to do with passwords and privacy settings… and more to do with human behaviour? In this episode of Even The Dog Has ADHD, Diana Hayes is joined by cybersecurity expert Gary Hibberd, co-founder of Consultants Like Us, for a conversation about neurodivergence, digital behaviour, gaming culture, impulsivity, AI, and the very human patterns that cyber criminals know how to exploit. Together they explore: • Why neurodivergent traits can be both a strength and a vulnerability online • The overlap between ADHD, pattern recognition, impulsivity, and cyber security • Gaming platforms, online grooming, and hidden digital risks for young people • Why fear, urgency, and distraction are often more dangerous than technology itself • The emotional side of online safety for families, teenagers, and elderly relatives • AI, behavioural patterns, and what happens when technology starts accelerating human thinking • Why conversations matter more than control when it comes to keeping people safe online Gary brings more than 30 years of experience in information security and data protection, but what makes this conversation different is the human lens. This is not a fear-based discussion about technology. It is a thoughtful conversation about awareness, behaviour, relationships, and understanding ourselves better online. Connect with Diana Hayes (https://eventhedoghasadhd.com/work-with-me⁠) Connect with Gary Hibberd (⁠https://consultantslikeus.co.uk/⁠) Buy Gary's Book (https://amzn.eu/d/0ar40cho) Follow Even The Dog Has ADHD for more conversations exploring ADHD, autism, neurodivergence, relationships, identity, work, family life, and the realities of building a life that works for your wiring. #ADHD #CyberSecurity #OnlineSafety #Neurodivergent #ADHDAwareness #Autism #DigitalBehaviour #AI #Parenting #Gaming #MentalHealth #InformationSecurity #EvenTheDogHasADHD

7. 

   20 Apr 2026

   AI is changing how you think — not just how you work

   AI isn’t just a tool anymore.It’s reshaping how we think, make decisions, and operate in business and life.In this episode of Even The Dog Has ADHD, I’m joined by AI strategist Marnie Wills to explore how tools like ChatGPT, Jasper, and AI assistants are transforming thinking, strategy, education, and daily life.This is not a conversation about productivity hacks.It’s about what happens when information becomes instant and thinking becomes the real work.🔑 WHAT YOU’LL LEARN1. How AI is changing human thinking, not just output2. Why AI can amplify intelligence (especially for fast-thinking, neurodivergent minds)3. How to use ChatGPT as a strategic partner, not just a tool4. The real shift happening in education, business, and family life5. How AI can reduce mental load and decision fatigue6. What most people are missing about AI adoption right now 🧠 KEY MOMENTAI has removed the barrier to information.What’s left… is thinking.⏱️ TIMESTAMPS00:00 – AI is already changing how we think02:19 – Marnie’s transition: sport → education → AI05:59 – AI as a thinking partner (not just output)08:52 – AI and amplified intelligence13:00 – Knowledge, structure, and access18:47 – Why AI adoption is accelerating23:52 – AI literacy and what actually matters30:34 – AI in real life: families, systems, support37:03 – AI, gender roles, and societal shifts43:09 – Rethinking education49:15 – AI + neurodivergence59:39 – AI as an operating system66:46 – AI for strategy, accountability, and execution69:17 – Final reflections 🔗 RESOURCES & TOOLS MENTIONEDChatGPT (OpenAI)Jasper AIClaude (Anthropic)Google GeminiPerplexity AI👉 Alpha School (AI-powered education model) (https://alpha.school](https://alpha.school) 🔗 CONNECT & WORK WITH ME👉 How to work with me (https://eventhedoghasadhd.com/work-with-me):👉 LinkedIn Diana V Hayes (https://www.linkedin.com/in/dianavhayes)🔗 CONNECT & WORK WITH MARNIELinkedIn (https://www.linkedin.com/in/marnie-wills-entrepreneur/) Instagram: Business with AI strategist (https://www.instagram.com/businesswithai_strategist/) 🎙 ABOUT THE PODCAST*Even The Dog Has ADHD* explores how neurodivergent minds shape relationships, business, and daily life — without reducing everything to diagnosis.If you recognise the traits but don’t want the label, this is where we work with how your brain actually operates.👉 Podcast website (https://eventhedoghasadhd.com): 🔍 KEYWORDS AI and thinkingAI in business strategyChatGPT for thinkingAI for neurodivergent mindsAI and ADHDAI and autismAI education futureAI tools for entrepreneursGenerative AI impactAI mental load reduction

8. 

   26 Mar 2026

   Sex, ADHD & Autism: Why Intimacy Breaks Down

   🧠 Most people think intimacy means sex. But in many relationships, especially where ADHD or autism is involved that’s not the real issue. It’s two nervous systems trying to understand each other. In this episode of Even The Dog Has ADHD, I’m joined by Angela Griffiths, who brings decades of experience working with couples and intimate relationships. Together, we explore what’s really happening beneath the surface when connection breaks down. This is an honest conversation about sex, communication, sensory needs, medication, and the often unspoken reality of neurodivergent relationships. If you’ve ever felt misunderstood in your relationship, or struggled to understand your partner, this episode will land. 🔍 What we explore: Why intimacy is often misunderstood in neurodivergent relationships The role of sensory processing in sex and physical connection Communication differences and how they create disconnection Medication, libido, and emotional regulation Why it’s not about a “broken relationship” but different wiring How couples can begin to understand each other more clearly 🧠 Who this is for: Adults with ADHD or autism Partners of neurodivergent individuals Couples navigating intimacy challenges Anyone curious about how wiring shapes relationships 🔗 Guest Links: 500 Ideas to Explore With Your Partner (https://www.thechristiansexpert.com/shop/p/marriage-playdate) A Journal For Passionate Marriages (https://www.lulu.com/shop/angela-griffith/intimate-conversations/paperback/product-kvwemwj.html?page=1&pageSize=4) Angela's Website (https://www.thechristiansexpert.com/about) 🔗 Work with me: If this conversation resonates and you’re navigating challenges that go beyond intimacy, this is the work I do. I work with high-capacity ADHD and autistic adults to redesign how they operate in their relationships, work, and life. → Welcome to Your Wonderland (https://eventhedoghasadhd.com/work-with-me)

9. 

   12 Feb 2026

   ADHD and Money: Overwhelm, Spending, and the Reality of the ADHD Tax

   ADHD and money can feel overwhelming, especially when impulse spending, debt, and the so-called “ADHD tax” start to build up. In this episode, we explore ADHD money management, spending addiction patterns, and how neurodivergent adults can build healthier financial habits.In this conversation with Maddy Alexander-Grout, we discuss ADHD and money management in real terms — from spending addiction and money trauma to conscious spending and debt management. If you struggle with impulse spending, financial overwhelm, or feel the impact of the ADHD tax, this episode offers practical insight and honest conversation. We explore: • ADHD and impulse spending • The reality of the ADHD tax • Money trauma and shame • Debt management strategies • Conscious spending for neurodivergent adults • Family finance and open money conversations • Community support for financial health This episode is for neurodivergent adults who want clarity around money without shame.If this resonates, consider subscribing for more conversations on ADHD, neurodiversity, emotional regulation, relationships, and building a life that actually fits your wiring. ADHD and money ADHD money management ADHD tax ADHD impulse spending spending addiction ADHD ADHD debt neurodivergent money money trauma conscious spending ADHD financial health ADHD adultsneurodiversity and money financial overwhelm ADHDMaddy's LinksMaddy's Mad About Money Book Link on Amazon UK https://amzn.eu/d/06yTwJbb (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3h2M0NmcGZkU1c1WDgzdGNmelFDU1Bjall2Z3xBQ3Jtc0tscTdjNmU4X1RQbDNfeEEwaTU3RUZNWC0xMm5McllSSkJFYUg2Z0l5bDBBbWU0eFlmaHdGTU5xdlVRNFp6UTd1QWZDcHFReGFiM3diaFN5ZGhTOEFpVXNfMjlHVTVESFJnSjRldzNoMDZZR1pVOW9IWQ&q=https%3A%2F%2Famzn.eu%2Fd%2F06yTwJbb&v=-HDG230Wq2E) Maddy's Store https://stan.store/maddyalexandergrout Welcome To Your Wonderlandhttps://eventhedoghasadhd.com/work-wi... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXFPQTJoMllvTjItbHpzS2tTY2xTTlFQUU8wZ3xBQ3Jtc0tuUkVJWE5fSWFRd0R0N3lMTWxnZ2hoZlA4cE1VR2RJd2JFelktSzZfdlE4TVFPd1BaT3Y3QWdmcjhSbWRDQmFpUURpUTFfRms4UmllYU41eEhMWXl5LW02WFZDei1FX0ZuQ08zNy0xZk1UWC1Zak94MA&q=https%3A%2F%2Feventhedoghasadhd.com%2Fwork-with-me&v=-HDG230Wq2E)

10. 

    26 Nov 2025

    ADHD in Parents and Children: Burnout, School Struggles, and Career Change

    When you’re navigating ADHD in both yourself and your child, the world often expects you to keep going without acknowledging the emotional weight you’re carrying. The school struggles, the burnout, the constant advocating — none of it is small.In this episode, I speak with **Helen Buzdugan**, who shares her lived experience of late diagnosis, school refusal, and reshaping her working life after everything unravelled. Her story offers grounding and recognition for parents and adults walking similar paths.We explore:• The impact of late diagnosis• Burnout and recovering a sense of self• School refusal and the complexity behind it• The emotional work sitting beneath daily family life• Creating work that fits your wiringIf you’re here looking for support, understanding, or simply a sense of recognition, you’re in the right place.*WORK WITH ME*[https://eventhedoghasadhd.com/work-wi... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTljMFhYR3NwNVdKZXhhdlp2dGV4VFp6SGtkUXxBQ3Jtc0trbjJHckQzLUF2dXFyeEhmRm9QQzl0YjJsOXhFLVV0TlU4eFc5eW9YUWRnLVR0dEszVVVxTV9OWFZQZDFTYmdGWmlvdTQyV2tmUVhtSEV5WUk3RlV6Vk9ETVdidU9yV0N2amlyenVHWnVHSDFmbDJpQQ&q=https%3A%2F%2Feventhedoghasadhd.com%2Fwork-with-me&v=X0Vkf4UIeqw)]*BOOK A CALL*If you're ready to explore support that actually meets your brain where it is:(https://calendly.com/dianavhayes/clie... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGxvV1N1dHRHVTFfUTZyR1FvTU11VVRkTmtFQXxBQ3Jtc0ttTHRsd256SVlYRm05d25LRG1VREVnMmFpbWxwUk95b096c1RxdGI4eEN0QU5qU3RWVXBkQjdCQVVDeHhhc2JvVWRSclZDOGRRZXpjR1RJSkxWMWVZMDNtLUkxLUtTSnhUbmQ1bk81Rk11VHZ1V3BkNA&q=https%3A%2F%2Fcalendly.com%2Fdianavhayes%2Fclient-meeting&v=X0Vkf4UIeqw))---*WONDERLAND*A gentle, practical coaching space for adults with ADHD and autism, and those beginning to make sense of their neurodivergence.A place where many people finally feel understood — and life starts to feel more workable.[https://eventhedoghasadhd.com/work-wi... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2RBMFZqYW1scWFma2VEdzRpNHdGUWhvWTN5Z3xBQ3Jtc0ttZ1M1SVROTjFoTmpfQllQczUwajFmalNQXzlvVzI2elhfcm9aRVFQSmZURHRqeUlMa0g4a1NvYzdGdEJOc3haN0RLa2hTSFZmNUNBOW8ycGJSelhRV0lzZVd2Tk0tWnNGUUFEM1g1NTBCTTlGMFh3QQ&q=https%3A%2F%2Feventhedoghasadhd.com%2Fwork-with-me&v=X0Vkf4UIeqw)](https://eventhedoghasadhd.com/work-wi... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHM2WDZqYUR4X2pqUUN0eDBJUlNvOWhDWWxYUXxBQ3Jtc0tuTENWYzNpU2RuUDJ5cmdEQUV0OVluUEd2VUlPU3o4cnFrNTdrTHdWMERvWHNINDZwRm1aaThZc2lHbzZmaDNBMmJ4M2hTcWxlbVF1U1ZKWU1zZ09DUjZ6SHBFOHplUzdra0Uybm4wQUtCb1pBdWN2VQ&q=https%3A%2F%2Feventhedoghasadhd.com%2Fwork-with-me&v=X0Vkf4UIeqw))---*CONNECT WITH ME*LinkedIn: (  / dianavhayes   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGVydlFwbDQzYUZGRFBDRkpRRHRLZ2R1TU50UXxBQ3Jtc0ttWExIRnN5R25yV0RDdWNLQVhHWTY4aUMzNkZ0UWxGUjlpMzROdDUydTNNQ1NQUDF1Y3JUNmdCOEY4NkhOWkh4djBHLWpPOWhRbXhyTFV1ZDhzMlVrM2dmYjd3eEFiNzlWbGdHbVo3aFktcnRSQ0ltOA&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fdianavhayes&v=X0Vkf4UIeqw))Substack: [(https://eventhedoghasadhd.substack.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbng3ZnBpUnYwN045UU1fUHpFWkFuNzlGeHhkQXxBQ3Jtc0tubWp6Tkpqc3F6YXNvTDVwbm5oU3dOZzRIMlE0RXhRRnp6SGJYRlZUeTBlcHZ5dXRORDdTV3BJbDIwSFNBVjQyMmFJc1U2SGFjV1k0NEoyZWdHRTAzUG9HSTZpU0ppdzlvbWlXRmwxMXAzNklXVVpCaw&q=https%3A%2F%2Feventhedoghasadhd.substack.com%2F&v=X0Vkf4UIeqw))Facebook Group: [(  / eventhedoghasadhd   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEpnTG1zN3VkUGJrWDJiNG9tZHZacE9yWm52Z3xBQ3Jtc0ttLVFFeG03ekZkTm8wa3ZFc1JsNGt6VzVqZjc4UWNhcDlOTG9XWjFtNnNud0VubjZYMmJ5WTlHRjNBbEo0c2twempxWGo3VU94SGxOTklxTWJTNGc1RkhzTFI4dkxDNFY2QjVId0tBNXFmaFBPQTE1Yw&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2Feventhedoghasadhd&v=X0Vkf4UIeqw))Website: (https://eventhedoghasadhd.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3JxSFMyZWV1aEtyQTRCVWxuRDFKRDh6cGl3QXxBQ3Jtc0ttOFRoSWxmVVNESnRYbC1mM3NyZk9BRXpqMl93R1pKdS1CMzlEN0d5UDlvVHdzSDktVlFrb3FDUjJxZHJEWlQ4OEU0TGd1OEpSVTJIelY2eWRTaF9Sa1QwYnhWdDYxRGRCTTZyUFRNWmxEQlhUQlJxTQ&q=https%3A%2F%2Feventhedoghasadhd.com%2F&v=X0Vkf4UIeqw))---*CONNECT WITH HELEN BUZDUGAN*Website: (https://helenbuzdugan.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa29NRlAxOUlVXzBFVXdmZ1Y0bTBHUmx2YlpKQXxBQ3Jtc0treE1GUjFtT3paSlFMWHlUVFViRWx1OGlJZFF3REk3U3ItMW9XWlZZVzk0dld0R2hvU201cUZoeENJWURsbW91RVh6UUJycHpOS1RlTW5VTHNscG90Y0Vjb2J1WHNTak5tdmFlM2luVWpYdVFMVTdTdw&q=https%3A%2F%2Fhelenbuzdugan.com%2F&v=X0Vkf4UIeqw))Facebook: (  / helenbuzdugancoaching   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3pXS3lkLWRybzFISnNORS1OZWNvMW10Ukk2QXxBQ3Jtc0tuVVZaS2JjMXhVaGhCblZfc2NWYXJzMnE5NERlSlprbGhWVVU1MEFfSi04NWZXNGJ3akRrdUxFVXpkVXZlUW93bEEzTjhNRGY1dGYxZkI3NjBXUHhrNFFEcXJYTHpQY3dUSk5UeUNEVHVVbzNpNG92TQ&q=https%3A%2F%2Fwww.facebook.com%2Fhelenbuzdugancoaching&v=X0Vkf4UIeqw))LinkedIn: (  / helenbuzdugan   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmltYWVPS3AwTlhhQ0JtREV6OFdLNG90dG1xZ3xBQ3Jtc0trYnlidkNvVU0wRC1xSTAwd0Y2SDN6SGU0bEh0b1pCRklRbThVUU5Eal9JNW5NaGJaQUU4bXdhQ0h2NmZUWlUzekJiV045QW9GV2dVZFZjSzltTWUza3ZLRE4yYVl5NFVfaWhRLXg0ZG9aS1JjMEZVMA&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fhelenbuzdugan&v=X0Vkf4UIeqw))Instagram: [(  / helenbuzdugancoaching   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVVLV3gxVzVPT3hrOUVjV2ZRZnFGREJCbXVYd3xBQ3Jtc0tubjdScHc0eXoxREV6dW0xcU1VRFNqWF8xQ3YteGItUkhJQ09GQXQxMzhILXpTemlnQlp3cGhVYTVOaFhGZE42bWVyTDIyTXZSV1ZYZzZya1ZQb2lzLTcyVnhkeC0tWmgxWFRMUE5IaDBsemdWcHlfaw&q=https%3A%2F%2Finstagram.com%2Fhelenbuzdugancoaching&v=X0Vkf4UIeqw))YouTube: (   / @helenbuzdugancoaching   (https://www.youtube.com/@helenbuzdugancoaching))*All Helen’s Resources:*[https://stay.truetoyoucareers.co.uk/m... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXZ2NUNYOEZxbzRpMnU2bU5qMHE3ZzFHN2l1QXxBQ3Jtc0trejQ2anVWR25MTkxsV3pEd2RJWGpnYlNOcE9oZTFrUDVMd3ZfbjlINzA1LVhwV3I2dFcxZGY5SGpxTmJMWnNhOEF5VmZCVUhUN3hVMFNKai1oTk5ScGpUQ1BabGpZZUhYR3JjdHBiYnFmaDhMR3hvZw&q=https%3A%2F%2Fstay.truetoyoucareers.co.uk%2Fmy-links&v=X0Vkf4UIeqw)] *ADDITIONAL SUPPORT*ACAS — workplace rights, adjustments, and guidance:[https://www.acas.org.uk (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblZldG53cHlZMEhRZmtjaFZ1czl0SEo4ZDRrQXxBQ3Jtc0tsWVJfaHpuODlMMFVyME54cWJrdk1oUUN6Q3NYNFl2YUZBZDRocUVKQTBVTFNfZmlZWkx1bWNtMUY3NWV0ZmxJY0s0RHc5LVF6WlRYRmJBbzFab1hLV0Vrbkt0X21LcmJpY1M1c0V2ODBRbnUxak9XWQ&q=https%3A%2F%2Fwww.acas.org.uk%2F&v=X0Vkf4UIeqw)](https://www.acas.org.uk (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDYxTVFidDNlQTZuQ3lyWjhhdGRjNWZQTkJBZ3xBQ3Jtc0tsN3c0STgyRjV5MGZ1VFEtMm5fc1pFQ3JBNDFPSEwzc0ZOc2NUZTJDbUd0ZXp5eE5kSndjc1RvRlE0bDIzejhWc0o3QnBubVBHR0x6ZXgxRVY4dXBySnluWFJ0bEEzLWpoSkw4SWJvTU0tTHlSVDhMaw&q=https%3A%2F%2Fwww.acas.org.uk%2F&v=X0Vkf4UIeqw))Working Families — support for parents balancing work and caring responsibilities:[https://workingfamilies.org.uk (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa05mMFBfM2tDYThhZFlzTThuX2tveXo2QVZkUXxBQ3Jtc0tsSHZreHd1bnFST3lEMVV5elVDVFM2d2E4V3BObEhNbFlzdERRaUhtSDAtYXczeXVrV2dod1pkWG5obzB6SUZLYVRTbVlFU25EWHZjaVRGTTRNdVBTWE1CdFhlOV92bGd2alpQWEE3MFhlamR6cFpCTQ&q=https%3A%2F%2Fworkingfamilies.org.uk%2F&v=X0Vkf4UIeqw)](https://workingfamilies.org.uk (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTVCUENTSF9DWkpFVUhzN2RtTnFmbDVudDNsUXxBQ3Jtc0tubjZLRXZ1R1hjak5kYlp6QnVPUm9GSkUxWDRPRWpZbXdfT2xSa0VNYlV6UUZMUnZONjVXQjNyanpZOW1fRlRud0dlSlBTUnBIMkVlbUxYdTFvQ0E5X2FMRVh5NFRpSzV5NllRVm1ZUFhtMDFGb01Fbw&q=https%3A%2F%2Fworkingfamilies.org.uk%2F&v=X0Vkf4UIeqw))-If this conversation resonates, please like, comment, or subscribe. It helps more people find these stories and feel less alone.

11. 

    10 Nov 2025

    How to Declutter for ADHD Minds: From Overwhelm to Home Clarity

    I’m Diana, host of Even The Dog Has ADHD, and this first conversation of Season Two is with professional organiser and KonMari consultant Caroline Thor. She supports neurodivergent families to create homes that truly work for their brains, homes that feel calm, functional, and kind.If you’ve ever looked around and thought, it’s not the mess, it’s me, this episode will remind you it isn’t. Clutter isn’t laziness; it’s overload. Together we explore the emotional weight of our environments, how ADHD and autism shape the way we use space, and why letting go — physically and emotionally — can make room for peace and presence.In this episode we talk about:• Why clutter builds when our brains are already overloaded• How clutter can significantly impact family dynamics and emotional well-being• The link between shame, sensory needs, and home life• Why the KonMari method is not a one-size-fits-all solution, and how to personalise it• Decluttering as an ongoing process rather than a one-time event• How letting go of items with gratitude can ease the emotional burden of decluttering• The importance of understanding executive dysfunction for effective organisation• Creating realistic routines to manage household tasks with less stress• How emotional attachments to items can complicate the process• The role of community support in providing accountability and encouragement• Why mindset shifts are essential for lasting change• How starting small can lead to significant changes over time• And why “put the damn thing away” became Caroline’s favourite form of self-careFind out more about my beautiful WONDERLAND program that I designed for neurodivergent minds and for the deep feelers and thinkers. https://eventhedoghasadhd.com/work-with-me (https://eventhedoghasadhd.com/work-with-me)AND check out Caroline Thor's website - she's a brilliant Professional Organizer & Certified KonMari® Consultanthttps://www.caroline-thor.com/ (https://www.caroline-thor.com/)

12. 

    18 Dec 2024

    Navigating Neurodivergence with ADHD and Dyslexia

    In this episode, Cara shares her journey of growing up with undiagnosed ADHD and dyslexia. She describes her childhood experiences of frustration, dysregulation, and struggling with learning. As an adult, Cara pursued a career in psychology and worked in various roles related to community safety and social care. She also discovered her own neurodivergence and pursued a diagnosis of ADHD. Cara's journey was further complicated by her husband's diagnosis of young onset Alzheimer's and her own health scare. Despite these challenges, Cara remained resilient and pursued further education, including a coaching course and exploration of a PhD. In this conversation, Cara Langford Watts shares her journey of becoming a coach and pursuing a PhD while navigating personal challenges. She discusses the importance of credibility and the desire for academic qualifications. Cara also explores the difference between coaching and counselling, emphasising the need for practical strategies for neurodivergent individuals. She highlights the systemic issues faced by neurodivergent individuals and the need for societal change. Additionally, Cara discusses the role of coaching in the workplace and the availability of funding through programs like Access to Work.Takeaways Childhood experiences of frustration and dysregulation can be indicators of neurodivergence. Undiagnosed neurodivergence can lead to challenges in education and learning. Supportive parents and access to specialized tutoring can make a significant difference in a child's educational journey. Adults with neurodivergence may have to navigate multiple career paths and face challenges in pursuing their desired profession. Life's challenges can inspire personal growth and lead to new opportunities. Coaching and counselling serve different purposes, with coaching focusing on practical strategies and counselling addressing deeper emotions. The coaching field needs to evolve to better support neurodivergent individuals and address systemic barriers. Access to Work and other funding programs can provide support for coaching and mentoring in the workplace.

13. 

    18 Dec 2024

    Navigating ADHD in a Relationship

    In this episode, Aldon and Emma share their unique love story, which began with a pandemic-era dating app swipe and blossomed into a deep, enduring relationship. Together, they navigate the challenges and strengths of living with ADHD—one diagnosed and one undiagnosed—showing how their neurodivergent traits have become key parts of their dynamic. Join them as they discuss how they balance their differences, embrace spontaneity, and create a life full of adventures, from exploring Brooklyn to planning a trek through the Arctic Circle! Key Topics: Pandemic Love Story – How Aldon and Emma met online during the pandemic and built an instant connection. ADHD in Relationships – Navigating life with ADHD: Aldon’s diagnosis vs. Emma’s undiagnosed tendencies. Balancing Differences – How their neurodivergent traits complement each other and help them thrive as a couple. Brooklyn Life & Adventures – Embracing spontaneity in Brooklyn, including exploring parks, live shows, and their love for the arts. Planning the Arctic Circle Trek – Training for their challenging Arctic backpacking adventure, blending Aldon’s hyper-planning with Emma’s flexibility.

14. 

    18 Dec 2024

    Supporting a Child with ADHD and Autism

    In this episode of Even the Dog Has ADHD, host Diana welcomes Pat Brady, a father who shares his heartfelt journey of raising his neurodivergent son, Will, in Baltimore, USA. From the challenges of seeking a dual diagnosis of ADHD and autism to navigating the complexities of the US educational system, Pat offers invaluable insights for parents, educators, and allies alike. 🔍 What You’ll Learn in This Episode: Finding suitable education options for neurodivergent children can be challenging, especially in areas with limited resources. Neuropsych testing can provide valuable insights into a child's developmental delays and learning differences. Parents should consider their own potential neurodivergent traits and seek appropriate support and self-management strategies. Involving the child in school selection and considering their preferences and needs can contribute to a successful educational experience. Finding supportive networks, such as community organizations like Boy Scouts, can provide social interaction and validation for both the child and parents. Traveling can foster maturity and a love for learning in neurodivergent children. Investing in education and providing support can have a significant impact on a child's future success. Finding a supportive community and building a tribe is crucial for parents of neurodivergent children. Equity of access to support is essential for neurodivergent children worldwide. 💡 Whether you’re a parent just beginning this journey, a teacher seeking to support neurodivergent students, or simply an ally wanting to learn more, this episode is packed with practical advice and heartfelt reflections. Links Mentioned in the Podcast Kennedy Krieger Institute (https://www.kennedykrieger.org) 📢 Don’t Miss Out! If Pat’s story resonates with you, share this episode with others who might benefit from his insights. Remember to hit Subscribe for more empowering conversations about ADHD, autism, and neurodivergence. Join our community as we foster understanding, acceptance, and empowerment—one episode at a time. ✨ Subscribe now and let’s create a world that is more inclusive✨

15. 

    13 Dec 2024

    Growing Up with Undiagnosed ADHD in the Family

    In this episode of Even The Dog Has ADHD, we explore Haley’s remarkable journey from her storybook-like childhood on a farm in Ohio to her creative and scientific career in Oxford, England. Growing up with undiagnosed ADHD in the family, Haley reflects on the joys, challenges, and pivotal moments that shaped her path. Haley shares: ✨ Her dual passion for science and art, leading to a career in medical illustration. ✨ Navigating hidden learning disabilities and the transformative power of diagnosis. ✨ Advocating for her family and embracing her mother’s late-in-life ADHD discovery. ✨ The complex beauty of growing up in a neurodivergent household. From snowy midnight adventures to understanding mental health in her family, Haley’s story highlights resilience, advocacy, and the importance of support. 👉 Tune in to hear how Haley’s journey brings insight, inspiration, and a fresh perspective on neurodivergence and family dynamics.

16. 

    13 Dec 2024

    Navigating Life with ADHD and OCD

    Donna's journey of self-discovery began with her son’s ADHD diagnosis, which led her to recognise her own neurodivergent traits. Understanding her ADHD and its intersection with OCD has brought clarity to her past struggles with focus and mental energy. Growing up with undiagnosed OCD, she managed rituals and routines from a young age, shaping her adult experiences. Now, as a mother, she embraces self-care practices like journaling and meditation, which help balance her ADHD and OCD symptoms. Donna’s story underscores the value of early diagnosis, family support, and developing practical strategies for managing neurodivergent traits, fostering resilience and growth.

17. 

    12 Dec 2024

    Raising a Neurodivergent Son and Building a Community for Dads

    Mark shares his journey of raising a neurodivergent son, James, and building a supportive community for fathers facing similar challenges. As a dedicated advocate for families with children who have additional needs, Mark's experiences shaped his work at Urban Saints and inspired him to create the Dads Fire Circle, a space for fathers to connect and share their struggles. The story also highlights the impact on his daughter, Phoebe, who navigates her unique role as a sibling with compassion and resilience. Mark’s narrative emphasises the importance of family support, celebrating small victories, and fostering a sense of community among parents. https://www.urbansaints.org (https://www.urbansaints.org/) https://theadditionalneedsblogfather.com/ (https://theadditionalneedsblogfather.com/) https://thedadsfirecircle.com (https://thedadsfirecircle.com/) https://www.etsy.com/uk/shop/BarkingBobbins (https://www.etsy.com/uk/shop/BarkingBobbins)

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