Even the Sparrow is the podcast where conversations around disordered eating, food freedom, and body image meet JESUS. It's time to stop struggling in silence and know the truth that God DOES care about your relationship with food; if He cares for feeding the sparrows, how much more do you think He cares about the details of your life? Whether you're struggling in silence with disordered eating/an ED, going on & off diets, or poor body image, OR you know someone who does, Nicole is here to encourage, educate, and equip the daughters of God so they can experience true freedom in these areas.
Even the Sparrow || faith, food freedom, body image
Claim This Podcastby Nicole Woo, Registered Dietitian
5.0(10 reviews)
12 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
23
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality15
Social91
YouTube0
Engagement32
Podcast Overview
Even the Sparrow is the podcast where conversations around disordered eating, food freedom, and body image meet JESUS. It's time to stop struggling in silence and know the truth that God DOES care about your relationship with food; if He cares for feeding the sparrows, how much more do you think He cares about the details of your life? Whether you're struggling in silence with disordered eating/an ED, going on & off diets, or poor body image, OR you know someone who does, Nicole is here to encourage, educate, and equip the daughters of God so they can experience true freedom in these areas.
Language
🇺🇲
Publishing Since
9/27/2024
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23
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality15
Social91
YouTube0
Engagement32
5
Excellent Areas
0
Good Performance
14
Growth Opportunities
excellent
Episode Length
24 minutes
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needs improvement
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Every 19 days
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Recent Episodes
May 16, 2025
S2 E2: I want a better relationship with food, but I'm scared to gain weight. What do I do?
<p>Welcome back to another episode of Even the Sparrow! Today, Nicole is addressing a fear that she often walks through with many of her clients and is one that kept her stuck in disordered eating for too long: the fear of weight gain. While choosing to pursue food freedom doesn't inherently mean that your weight will change, addressing these fears is a critical component of reaching acceptance of your body, no matter what it looks like. Rest assured, there are steps you can take to support working through the fear of weight gain, and it all starts with letting those fears be known!</p><p>We get into: </p><ul><li>how the fear of body changes kept Nicole stuck in disordered eating for too long.</li><li>6 key points to address the fear, and tangible steps to move the healing process along.</li><li>a life-changing framework to put words to all of your thoughts and feelings around letting go of your "ideal body" and choosing body acceptance.</li><li>an encouraging reminder for the woman who's not ready to pursue body acceptance just yet, but wants to start healing her relationship with food.</li></ul><p><br></p><p>Start your food freedom journey for free <a href="https://overflownutrition.myflodesk.com/free-ebook" target="_blank" rel="noopener noreferer">HERE:</a> https://overflownutrition.myflodesk.com/free-ebook</p><p><br></p><p>Fill out an inquiry form for faith-based nutrition coaching with Nicole at <a href="https://l.bttr.to/ZGR4d"><strong>https://l.bttr.to/ZGR4d</strong></a> </p><p>OR schedule a session directly with Nicole via insurance by clicking <a href="https://www.usenourish.com/providers/nicole-woo?referralSource=Nourish+dietitian&referralName=Nicole+Woo&utm_source=Nourish_dietitian&utm_term=Nicole_Woo"><strong>HERE</strong></a><strong></strong></p><ul><p><br></p></ul><p>Join Nicole on Instagram <strong>@overflow.nutrition.dietitian</strong></p><ul><p><br></p></ul><p>*Want to hear more about what Overflow Nutrition has to offer? Visit the website at <a href="www.overflownutrition.org"><strong>www.overflownutrition.org</strong></a></p><p><br></p><p>*Want to browse options to connect with an EMDR therapist? Visit <a href="https://www.emdria.org/find-an-emdr-therapi"><strong>https://www.emdria.org/find-an-emdr-therapist/</strong></a></p><p><br></p><p>Intro music from #Uppbeat (free for Creators!):https://uppbeat.io/t/moire/new-lifeLicense code: RDNSOSLFNWU6</p>
April 4, 2025
S2 E1: "just trusting God more" won't fix your eating disorder (and that's okay)
<p>Welcome back to SEASON 2 of Even the Sparrow! If you're a Christian struggling with an eating disorder, anxiety, depression, or mental health in any way, I'm sure you've heard the often well-meaning advice to simply "trust God more" and that your struggles are a result of lacking faith in Him. In Nicole's conversation with special guest Makenna Sands, LPC, a therapist specializing in EMDR, you'll be encouraged to approach your struggles from a more trauma-informed perspective, giving you the freedom to look at your situation with much less shame and whole lot more compassion!</p><p><br></p><p>We get into:</p><ul><li>the true definition of "trauma" (it's not what most people think)</li><li>why receiving advice to "just trust God more" is keeping you stuck in your healing process</li><li>what it sounds like to be stuck in a shame cycle of thinking around your mental health struggles, and how to show yourself more compassion</li><li>Jesus' compassionate heart towards you</li><li>what to look for in a therapist when you suspect trauma is a part of your story (or you've done traditional "talk therapy" and it hasn't worked before)</li></ul><p><br></p><p>Are you located in Virginia and want to get directly connected to Makenna or her practice? Visit<strong> </strong><a href="https://www.whitestonerva.com/" target="_blank" rel="ugc noopener noreferrer"><strong>https://www.whitestonerva.com/</strong></a></p><p><br></p><p>Want to browse options to connect with an EMDR therapist? Visit <a href="https://www.emdria.org/find-an-emdr-therapi" target="_blank" rel="ugc noopener noreferrer"><strong>https://www.emdria.org/find-an-emdr-therapist/</strong></a></p><p><br></p><p><strong></strong>Fill out an inquiry form for faith-based nutrition coaching with Nicole at <a href="https://l.bttr.to/ZGR4d" target="_blank" rel="ugc noopener noreferrer"><strong>https://l.bttr.to/ZGR4d</strong></a><strong></strong>OR schedule a session directly with Nicole via insurance by clicking <a href="https://www.usenourish.com/providers/nicole-woo?referralSource=Nourish+dietitian&referralName=Nicole+Woo&utm_source=Nourish_dietitian&utm_term=Nicole_Woo" target="_blank" rel="ugc noopener noreferrer"><strong>HERE</strong></a><strong></strong></p><p><br></p><p>Join Nicole on Instagram <strong>@overflow.nutrition.dietitian</strong></p><p><br></p><p>*Want to hear more about what Overflow Nutrition has to offer? Visit the website at <a href="www.overflownutrition.org" target="_blank" rel="ugc noopener noreferrer"><strong>www.overflownutrition.org</strong></a></p><p>Intro music from #Uppbeat (free for Creators!):https://uppbeat.io/t/moire/new-lifeLicense code: RDNSOSLFNWU6</p>
February 14, 2025
S1 E10: The origin of bad body image
<p>Welcome back to another episode of Even the Sparrow! You'll want to grab a Bible for this episode because Nicole is sharing the origin story of "bad body image" by taking us on a little journey back to Genesis. This is not your typical study of "the fall," rather, this is a deeper dive into the specific language that the Lord uses to describe how He created humans and how humans felt about themselves and their awareness of their bodies before vs. after the fall. May this episode equip you with the knowledge of how God originally created for you to feel about your body and the strength to apply this understanding to fight back against the enemy's lies!</p><p><br /></p><p>We get into:</p><ul><li>Scripture readings in Genesis 2 and 3</li><li>How God originally created for humans to relate to their bodies vs. how the fall distorted this</li><li>The importance of grasping God's truths about you and your body to defend against the enemy's lies</li></ul><p><br /></p><p>*Connect more with Nicole inside the Overflow Nutrition Dietitian community on Instagram at<a href="instagram.com/overflow.nutrition.dietitian" rel="ugc noopener noreferrer" target="_blank">@overflow.nutrition.dietitian</a></p><p><br /></p><p>*Want to hear more about what Overflow Nutrition has to offer? Visit the website at<a href="www.overflownutrition.org" rel="ugc noopener noreferrer" target="_blank">www.overflownutrition.org</a></p><p><br /></p><p>*Thinking about getting support on your food freedom journey from a faith-based perspective? Fill out a quick inquiry form<a href="https://l.bttr.to/ZGR4d" rel="ugc noopener noreferrer" target="_blank">HERE</a></p><p><br /></p><p>Intro music from</p><p>#Uppbeat (free for Creators!):https://uppbeat.io/t/moire/new-life</p><p>License code: RDNSOSLFNWU6</p>
12 total episodes available
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- What is Even the Sparrow || faith, food freedom, body image?
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This podcast updates daily.
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