Welcome to 'Ever Evolving,' hosted by Mebrat Yong. This is where our self-care journey unfolds in real time. No experts, no perfection, just honest experiences and learnings as we navigate the ups and downs of personal growth. Each episode dives into different aspects of self-care, from mindfulness to physical wellness, emotional resilience to social connections. We discuss challenges, celebrate small victories, and share practical tips. It's a space for authentic stories and genuine progress. Join our community on this ever-evolving path to better understanding and caring for ourselves!
Ever Evolving
Claim This Podcastby mebrat yong
5.0(5 reviews)
7 episodes
Updated Monthly
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to 'Ever Evolving,' hosted by Mebrat Yong. This is where our self-care journey unfolds in real time. No experts, no perfection, just honest experiences and learnings as we navigate the ups and downs of personal growth. Each episode dives into different aspects of self-care, from mindfulness to physical wellness, emotional resilience to social connections. We discuss challenges, celebrate small victories, and share practical tips. It's a space for authentic stories and genuine progress. Join our community on this ever-evolving path to better understanding and caring for ourselves!
Language
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Publishing Since
8/6/2023
1 verified contact email on file for Ever Evolving
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Recent Episodes
January 29, 2025
ATTACHMENT FROM A BUDDHIST BOOK
<p>I’ve been wanting to learn about different ideas when it’s speaking about the world and the way we want to live. So my boyfriend picked up this book for me. I already love it and I can’t wait to continue to share! </p>
August 23, 2024
Feeling guilty when finally happy & looking out for yourself
I want to be super honest with you, I was testing out a mini mic and I just got serious out of no where because that is what I was feeling in the moment! I didn’t edit the video because I honestly sometimes just want it to be as raw as possible. It is only two mintues and it is about the guilt of feeling happy because you finally did something for yourself!
January 16, 2024
WHEN THINGS ARE OUT OF YOUR CONTROL!!
<p>If you are listening to the podcast version and you aren't looking at the video this was filmed prior my dog passing away but kept it in because I felt like it still had major meaning in getting my message across. </p> <p><br></p> <p>In this episode I express some tools you can use when unexpected things appear in your life or you just feel really overwhelmed. Of course I am trying to evolve with you and by no means I have the answers but so far these little tools have been working for me. Of course when that changes I am more than happy to share or if you'd like to share what works for you!</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/mebrat-yong/message
7 total episodes available
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Frequently asked questions
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- What is Ever Evolving?
- How often does this podcast release new episodes?
This podcast updates monthly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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