Welcome to 'Ever Evolving,' hosted by Mebrat Yong. This is where our self-care journey unfolds in real time. No experts, no perfection, just honest experiences and learnings as we navigate the ups and downs of personal growth. Each episode dives into different aspects of self-care, from mindfulness to physical wellness, emotional resilience to social connections. We discuss challenges, celebrate small victories, and share practical tips. It's a space for authentic stories and genuine progress. Join our community on this ever-evolving path to better understanding and caring for ourselves!
I’ve been wanting to learn about different ideas when it’s speaking about the world and the way we want to live. So my boyfriend picked up this book for me. I already love it and I can’t wait to continue to share!
23 Aug 2024
Feeling guilty when finally happy & looking out for yourself
I want to be super honest with you, I was testing out a mini mic and I just got serious out of no where because that is what I was feeling in the moment! I didn’t edit the video because I honestly sometimes just want it to be as raw as possible. It is only two mintues and it is about the guilt of feeling happy because you finally did something for yourself!
16 Jan 2024
WHEN THINGS ARE OUT OF YOUR CONTROL!!
If you are listening to the podcast version and you aren't looking at the video this was filmed prior my dog passing away but kept it in because I felt like it still had major meaning in getting my message across.
In this episode I express some tools you can use when unexpected things appear in your life or you just feel really overwhelmed. Of course I am trying to evolve with you and by no means I have the answers but so far these little tools have been working for me. Of course when that changes I am more than happy to share or if you'd like to share what works for you!
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7 Jan 2024
HOW TO GAIN SELF RESPECT!!
I definitely will start putting two different intros for the youtube vs the spotify one or make a more neutral intro. It’s also spotify video!
Dive into my concise guide on cultivating self-respect. In this episode, I discuss some essential steps and questions we should all be asking ourselves when trying to turn to ourselves for self respect. Join me for a quick exploration into building a stronger, more respectful relationship with yourself.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mebrat-yong/message
28 Nov 2023
Embracing Life’s Uncertainties: Discovering Your True Desires
Initiate a profound journey through the uncertainties of life as a college senior. Delve into the challenges of identifying and pursuing one's true desires in a world that often demands predefined paths. With personal experiences, explore the significance of finding fulfillment beyond societal expectations, embracing discomfort as a catalyst for self-discovery, and aligning intentions to manifest genuine happiness. Join the conversation on navigating life's complexities while seeking authenticity and purpose in every step forward.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mebrat-yong/message
13 Nov 2023
Navigating Turmoil: Resilience in Creation
In this episode, I open up about the challenges that led to a hiatus in my creative journey. I delve into the complexities of pursuing projects during personal turmoil, wrestling with self-limiting beliefs that often hinder my(our) progress. I share some insights and tips on how we can navigate through these struggles using my personal experiences.
Shifting gears slightly, the latter part of the episode delves into the foundation of self-care. I emphasize the significance of starting small, focusing on essential self-care practices before diving into larger creative endeavors. Exploring the basics of self-care—sleep, hydration, and nutrition—I highlight their crucial role in maintaining a healthy mindset so that there is always something simple you can turn to every time you feel lost
Tune in for a holistic guide on maneuvering through personal trials while nurturing the self, ensuring a robust foundation for creative pursuits.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mebrat-yong/message
6 Aug 2023
Journey to Belonging: Unveiling Roots and Identity
Commence on a transformative journey of self-discovery with me in this episode of "Journey to Belonging: Unveiling Roots and Identity". As an adopted child, I've navigated the complexities of identity and felt the void of lost roots. Join me as I embark on a path in finding mine and your own spiritual roots.
In this episode, I share the challenges I face when loosing myself and the spiritual pushes that have really put me on this journey to start reshaping my understanding of self.
Together( in later episodes) we'll delve into the practices of self-care, shadow work, and introspection, laying the foundation where we'll dive deeper into these transformative tools.
This is an invitation to embark on a shared exploration, to find our roots not only in the external world but also within our own souls.
Join me, Mebrat Yong, as we embark on a quest of self-discovery, unraveling the threads that connect us to our spiritual essence and embracing the transformative power of finding our roots.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mebrat-yong/message
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