EVER EXPANDING with kami lee is all about discovering and appreciating the beauty in continual growth and learning. Kami discusses topics that include motherhood, change, vulnerability and more. She shares intimate experiences that have shaped her life to what it is now and has a hope to be continuously growing. For, if we choose, we can be ever expanding.
On Healing, Trauma, and Supporting Women: A Conversation with Kayla Spindler
TW: BIRTH TRAUMA This episode gives a beautiful and raw perspective into my good friend, Kayla Spindler's, story of birth, trauma and healing. She shares the stories of both her children's births, how they differ, and how she found help and support after trauma. We discuss the importance of supporting women, getting help when needed, and relate to the lack of education when it comes to pre and postnatal care. MEET THE GUEST: Kayla is a registered nurse, lover of coffee, ceramics, hiking, an...
21 Sept 2021
Healing Body Image: A Conversation with Ally Tuozzoli
In this episode, Ally Tuozzoli and I discuss healing body image. We go over what healing body image actually means, things to look out for on social media, how healing your relationship with food ties into healing body image, and much more. This episode is essential in us, especially us as women, moving toward living with more authenticity and freedom. MEET THE GUEST: Ally Tuozzoli, also known as “sprinkled by al” on Instagram, is a certified health coach who specializes in food freedom and ...
14 Sept 2021
Inner Child Healing: A Conversation with Hazel Antiporta
Many of us have wondered, "what is inner child healing?" In today's episode with Hazel Antiporta, we discuss the importance of inner child healing, what that phrase actually means, how it applies to parents, and much more. The process of inner child healing can feel overwhelming. Thankfully, Hazel gives some helpful insights and steps into how we can begin our inner child healing today. MEET THE GUEST: Hazel is a certified healing and transformational coach in NLP, TIME, Life and Success, EF...
7 Sept 2021
A Safe Space Within
This is a solo episode where I break down the phrase "finding your voice" and explain what it means to me. I share a few personal experiences that have encouraged me to question and discover who I am and start down the path of self awareness. I give a few ideas and recommendations for you to do the same. Thank you for being here. FOLLOW @everexpanding.podcast on Instagram Please consider SUBSCRIBING for more content Music - "Think About You" by Ryan Little
24 Aug 2021
How Money Connects to Soulful Living: A Conversation with Sarah Bengtsson
For many of us, the topic of money in conversation can feel quite taboo. Is it appropriate to talk about money? Is it part of soulful and fulfilled living to want money? How do we tie money into soulful living? All of these questions and more are answered in this episode with Sarah Bengtsson from “Money Meets Soul” . Sarah teaches us the meaning behind the Swedish word 'lagom' and how it applies to the concept 'less is more'. MEET THE GUEST: Sarah is an expert in sustainable investing a...
17 Aug 2021
Establishing a Healthy Relationship with Habits: A Conversation with Taylor Arco
For this episode, I sat down with Taylor Arco to discuss the importance of habits. More specifically, how to establish a healthy relationship with them. We discuss the overwhelm that can come with establishing habits and how to approach habits in a healthy way. Taylor answers the questions, "how do we build lasting habits?" and "how can we step away from the all or nothing mindset that can come with wanting to sustain them?" MEET THE GUEST: Taylor Arco is a certified life coach and future ma...
6 Apr 2021
Our Story and Q&A: A Conversation with Nate Lee
As the last episode of this season, my partner, Nate, and I sat down to share a bit of our story and answer a few questions we received about our relationship via social media. We talk about life after having a child, what our marriage looks like now and our process of unlearning marriage expectations. Marriages can be overwhelmingly tricky. They can also be a place of deep connection, respect and support. This is only a glimpse of our story, and we are happy to be sharing it with you. MEET ...
16 Mar 2021
The Pressures of Being a Woman: A Conversation with Kassidy Clawson
Many of us are familiar with the numerous pressures that come with being a woman. These pressures start at a very young age, arguably before we are born. Kassidy and I discuss the impact of gender roles, how they range among different cultures and how we as individuals have been impacted by these pressures. MEET THE GUEST: Kassidy Clawson is a wonderful friend and someone I deeply look up to. Studying at Utah Valley University, she majored in Communications with emphases in Public Rela...
9 Mar 2021
Part 2 - Is Family Really Everything for Everyone?
The concept of family being “everything” is one we are all familiar with. It is a message that is reiterated over and over again throughout our lives. While the sentiment of this message is important, the idea that family comes before all, including ourselves, can be hard to grapple with for many. In this episode, I give some clarity to the first discussion around this topic and share a few more of my feelings when it comes to this idea. This is a vulnerable episode. Please handle it with car...
2 Mar 2021
Vulnerability: A Conversation with Chelsea Homer
As described by Brene Brown, “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” In this episode, Chelsea Homer and I discuss the pros and cons to vulnerability and how it has affected both of our lives. It’s a brave thing to continually choose to be vulnerable, and I have been endlessly inspired by Chelsea and her choice to show up in vulnerable authenticity. After listening to this episode, I hope we ...
23 Feb 2021
A Few Thoughts on Motherhood
Motherhood can be an incredible part of life while also be really tricky to navigate. In this episode, I share a few pivotal moments in my motherhood journey and how my view of motherhood has shifted over time. Motherhood is deeply personal, but also a part of life that many of us can relate to. Wherever you’re at in your motherhood journey, I see you and am cheering you on through all the joy, pain and growth that can come with it. Motherhood Resources: https://www.postpartum.net/ https://...
16 Feb 2021
The Power of Our Individual Choices: A Conversation with Kale Tanner
The truth is, we all have different perspectives and different lenses through which we look at and process life. Another truth is, all we can control is ourselves. My brother, Kale Tanner, and I sit down to talk about taking back and recognizing the power of our individual choices. When we recognize the power of our individual choices, we give more grace not only ourselves, but to those around us, too, and that's a beautiful thing. MEET THE GUEST: Kale Tanner is not only my brother, but...
4 Aug 2020
On Being Misunderstood
Have you ever felt incredibly misunderstood? That reality can be so hard and can impact one tremendously. In this episode, Kami shares an experience where she felt deeply misunderstood and what she's learned from that. She discusses the pain and growth that has taken place within this last year of losing a close relationship as a result of misunderstanding. It's no easy thing, trying to learn and grow through challenging times. But, the beauty is, those times have a great ability to tea...
7 Jul 2020
There's Got to be a Better Way
In this episode, Kami addresses the sometimes awkward and hurtful relationships and interactions that can take place between individuals who leave the LDS church and active LDS members. She gives some insight on how those relationships and interactions can be filled with more love and respect in order to genuinely move forward. Tune in every Tuesday for deep and vulnerable conversations on motherhood, individuality, family and navigating your own personal journey through life and all t...
18 Jun 2020
Is Family Really Everything for Everyone?: A Conversation with Nathan Cazmersen
In this episode, Kami and Nathan dive into navigating, the sometimes complicated, relationships within family units. We discuss the cultural message that 'family is everything' and how, in some cases, this idea is more hurtful than helpful. MEET THE GUEST: Nathan Cazmersen is a great family friend who values honesty, vulnerability and a willingness to learn and grow. Over the past few years, he has wrestled with navigating his own family relationships and has learned so much about himself a...
9 Jun 2020
Understanding and Nourishing Your WHOLE Self: A Conversation with Cassie Duke
Kami and Cassie get together to talk about the importance of recognizing that we as humans are complex and beautiful beings made up of spiritual, mental, physical and emotional selves. Each of these aspects of our whole self are in need of understanding, love and attention. Join us in this episode to gain more clarity on your whole self and what you can do to nourish who you are. MEET THE GUEST: Cassie Duke is a holistic nutritionist, foot zone therapist, yoga instructor, mother and avid bel...
13 May 2020
Ever Expanding Intro
Kami Lee gives an introduction to the Ever Expanding podcast and invites you on a journey of healing, learning and expanding. FOLLOW @everexpanding.podcast on Instagram Please consider SUBSCRIBING for more content Music - "Successful Motivation" by Purple Planet Music
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