Host Kelsee Keitel brings you practical tips and deep conversations, to help you come unstuck and improve your mental wellness. As a mental health professional and outdoor enthusiast, Kelsee uses genuine curiosity and outdoor adventures as a vehicle to make you feel seen and inspired to live your most authentic life. Because life is too short to feel anything less than abundant.
@evergreenthinkingpod // www.evergreenthinkingpod.com
#50 Social Media, Friendship, and Vulnerability Online
"I'm addicted to social media. I love it and I hate it."
"Making friends as an adult is so damn hard."
These are some of the most common issues that I listen to from my therapy couch, as the majority of folks I serve are between the ages of 22-40.
My conclusion is that what we deeply desire as a generation is: INTIMACY.
Not the hot and heavy, sexual intimacy, but a sacred closeness with other humans. with FRIENDS.
We're not sure how to make new friends or sustain the existing connections we do have. And social media isn't helping like we hoped it would.
In this episode I'm bringing a new spin to the conversation around social media and adult friendships, offering some guidance based on my experience and ideas I've changed my mind about, and shedding some light on the difference between "vulnerable" sharing online versus true intimacy IRL.
I hope you love this thought provoking episode- number 50!!
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If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: www.hemlockcounselingservices.com (https://www.hemlockcounselingservices.com/)
To connect further with Kelsee, find her on instagram @kelseekeitel (https://www.instagram.com/kelseekeitel/) and @evergreenthinkingpod (https://www.instagram.com/evergreenthinkingpod/) or visit the show's website: evergreenthinkingpod.com (https://www.evergreenthinkingpod.com/)
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Thanks to LMNT for keeping us hydrated and on our a-game, in the office and on the bike.
Free sample pack of every flavor of LMNT (the electrolyte that has changed my life in every way). Code can be used again and again, every time you purchase.
https://elementallabs.refr.cc/kelseek (https://elementallabs.refr.cc/kelseek)
25 Jan 2024
#49 The Therapy Experience from Start To Finish
So you scheduled your first therapy appointment and you want to know what comes next. OR You're on the fence about therapy, because you aren't sure what will happen in the sessions.
Is the therapist going to make you talk about your childhood and analyze your dreams while you're laying on a couch?
The process can vary a little from therapist-to-therapist, depending on modalities being used, what issues have brought you to therapy or your therapist’s personality, but I want to tell you exactly what will GENERALLY happen if you sign up for therapy with me, from the moment you reach out to schedule, to the very last session we have together, and everything in between.
In this episode I’m gonna tell you what questions I ask on my intake form, how long therapy might take, what happens if you regress in your progress, and even what you’re paying for behind the scenes beyond the 50 minutes that we are together.
If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: www.hemlockcounselingservices.com (https://www.hemlockcounselingservices.com/)
To connect further with Kelsee, find her on instagram @kelseekeitel (https://www.instagram.com/kelseekeitel/) and @evergreenthinkingpod (https://www.instagram.com/evergreenthinkingpod/) or visit the show's website: evergreenthinkingpod.com (https://www.evergreenthinkingpod.com/)
----------
Thanks to LMNT for keeping us hydrated and on our a-game, in the office and on the bike.
Free sample pack of every flavor of LMNT (the electrolyte that has changed my life in every way). Code can be used again and again, every time you purchase.
https://elementallabs.refr.cc/kelseek (https://elementallabs.refr.cc/kelseek)
19 Jan 2024
#48 Goal-Setting, Personal Development, And How To Follow-Thru
Today we are looking at a more sustainable approach to becoming your best self. This episode weaves together some practical strategies with contrarian concepts regarding the ideas of commitment and personal change.
Learn:
How to commit to a vision rather than getting lost in the commitment to tasks.
To build habits upon habits, 2 at a time.
To maintain healthy habits even when life throws a curveball.
How to tap into the "wise-mind" in order to stop bad habits.
Why "WHY" isn't that important for initiating change.
A better way to use sticky-notes for habit formation.
What is a spectrum of improvement and what makes it so effective.
And remember that you still deserve to enjoy your life in the present, before you've actualized all your goals.
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If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: www.hemlockcounselingservices.com (https://www.hemlockcounselingservices.com/)
To connect further with Kelsee, find her on instagram @kelseekeitel (https://www.instagram.com/kelseekeitel/) and @evergreenthinkingpod (https://www.instagram.com/evergreenthinkingpod/) or visit the show's website: evergreenthinkingpod.com (https://www.evergreenthinkingpod.com/)
----------
Thanks to LMNT for keeping us hydrated and on our a-game, in the office and on the bike.
Free sample pack of every flavor of LMNT (the electrolyte that has changed my life in every way). Code can be used again and again, every time you purchase.
https://elementallabs.refr.cc/kelseek (https://elementallabs.refr.cc/kelseek)
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