- 18
- Episodes
- 2024
- First episode
About EVERY. DAMN. WEEK.
Welcome to the EVERY. DAMN. WEEK. podcast. This is a place for fathers and husbands who are serious about stepping up and making real changes in their lives. If you're ready to prioritize your physical, mental, and spiritual health to be the man your family needs, you’re in the right spot. Here, we talk about the stuff that actually matters—building discipline, pushing through adversity, and creating a life of balance and integrity. You’ll hear personal stories of where I’ve messed up and learned the hard way, as well as conversations with men who’ve been in the trenches and come out stronger. We dive into topics like mastering your emotions, breaking out of the victim mentality, setting boundaries, and evolving as a man in today’s world—all with a focus on becoming better dads and husbands. This podcast isn’t about hype or quick fixes. It’s about doing the work, week after week, to show up as the best version of yourself. If you’re tired of just getting by and want to start investing in yourself, tune in and let’s get to work.
- Publisher
- Jon Kirby
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 9 Sept 2024
- Latest episode
- 11 Dec 2024
Latest episodes
18 episodes in the feed.
11 Dec 2024
What Would Captain Rex Do? Paul Clingan’s Story of Triumph and Transformation
Fitness coach Paul Clingan shares his journey from depression to building Fit for the Republic, a program that empowers dads to reclaim their health and lead with confidence.
26 Nov 2024
Turning Childhood Trauma Into Triumph: Garry Schaedel's Story
Garry Schaedel shares his courageous journey from childhood trauma to triumph, revealing the healing power of therapy, physical wellness, and connecting with others.
22 Nov 2024
Alpha, Beta, or Sigma: Which Archetype Fuels Your Growth?
EVERY. DAMN. WEEK. host, [Name], delves into the world of social personality archetypes, exploring how alpha, beta, sigma, and delta traits fuel personal growth and self-transformation.
8 Oct 2024
Master Your Turning Point NOW and Spark Breakthroughs!
We all hit those low points—moments where life feels out of control, and everything seems to be falling apart. But what if I told you that these breakdowns are actually the opportunity for your biggest breakthroughs? 💥 It's not about avoiding the hard times; it's about recognizing the early warning signs and taking action before life forces your hand. In his week’s episode, I dive deep into how you can master your turning point and use those moments to build a stronger, more resilient version of yourself. 💪 From managing small breakdowns like gaining a little weight or financial stress to avoiding major crises like divorce or serious health issues, this is all about gaining control before life humbles you. 🙏 🔥 We’re talking paradigm shifts (thanks, Stephen Covey!), the power of mindset, and how you can either choose to be humbled or get forced into it. Trust me—you want the former. Plus, I’ll share practical strategies for surrounding yourself with the right people and tools so you can grow before it’s too late. I will even share a fantastic story about someone who had some really hard breakdowns before he had a major breakthrough. 📚 👉 Listen now to learn how to turn every breakdown into a breakthrough. It’s time to take control and build the life you deserve. Don’t wait—your breakthrough is one choice away! 🚀 💥 Subscribe now! Let’s break through these barriers together, #EveryDamnWeek! 🔹 Follow and Connect with Me: Business Instagram: https://www.instagram.com/everydamndaylife (https://www.instagram.com/everydamndaylife) Business Facebook: https://www.facebook.com/Everydamndaylife (https://www.facebook.com/Everydamndaylife) Website: https://www.EveryDamnDay.Life (https://www.EveryDamnDay.Life) Contact Me: https://www.everydamnday.life/contact (https://www.everydamnday.life/contact)
1 Oct 2024
Why Dads NEED Alone Time
Hey, dads. You know how we always hear about giving our wives a break? Well, let’s talk about why you need some time alone too. In this episode, we’re diving into why taking a step back, even for a few minutes a day, isn’t just a nice idea—it’s a game changer for your family. I’ll share real stories and practical tips on how to carve out "me time" without feeling guilty, and why it’s the key to showing up as the best dad, husband, and man you can be. It’s time to recharge so you can lead your family stronger. 🔹 Follow and Connect with Me: Business Instagram: https://www.instagram.com/everydamndaylife (https://www.instagram.com/everydamndaylife) Business Facebook: https://www.facebook.com/Everydamndaylife (https://www.facebook.com/Everydamndaylife) Youtube: https://www.youtube.com/@EveryDamnDay (https://www.youtube.com/@EveryDamnDay) Website: https://www.EveryDamnDay.Life (https://www.EveryDamnDay.Life) Contact Me: https://www.everydamnday.life/contact (https://www.everydamnday.life/contact)
16 Sept 2024
4 Reasons Dad Friendships Improve Wife and Kid Relationships
In this episode of the Every Damn Week Podcast, we explore 4 Reasons Dad Friendships Improve Wife and Kid Relationships and why having strong connections with other dads is essential for your emotional well-being. We dive into how building meaningful friendships with other men positively impacts your marriage and your relationship with your kids. Drawing from the insights of Simon Sinek, we discuss the downsides of not having male friendships and offer practical steps to develop these connections. You’ll learn how shared interests, vulnerability, humor, and loyalty play vital roles in creating lasting friendships that not only enrich your life but also strengthen your family dynamics. Key topics include: How dad friendships reduce stress and improve emotional health Practical tips for forming deep, supportive connections How friendships positively impact your relationships with your wife and kids Simon Sinek’s thoughts on the importance of male friendships and connection Tune in to discover how being a better friend helps you become a better husband, father, and man.
10 Sept 2024
4 Steps to Break Free from the Victim Mentality
4 Steps to Break Free from the Victim Mentality. Overcome Blame and Take Control of Your Life. In this episode, we dive deep into the victim mentality and explore the 4 essential steps you need to break free from the cycle of blame, self-sabotage, and negativity. If you've ever felt stuck in a mindset where the world seems against you, this video will help you regain control, shift your perspective, and start taking responsibility for your life. Learn how external influences, like the media and the people you surround yourself with, can trap you in a victim mindset-and discover practical strategies to break the cycle and build a growth mindset. We'll also talk about the concept of learned helplessness, how it impacts your mental health, and why taking responsibility is the key to unlocking your potential. Topics Covered: How the victim mentality becomes an identity The role of social influence and media in reinforcing victimhood Overcoming self-sabotage and procrastination Practical steps to regain control of your life 🔹 Follow and Connect with Me: Business Instagram: https://www.instagram.com/everydamndaylife (https://www.instagram.com/everydamndaylife) Business Facebook: https://www.facebook.com/Everydamndaylife (https://www.facebook.com/Everydamndaylife) Website: https://www.EveryDamnDay.Life (https://www.EveryDamnDay.Life) Contact Me: https://www.everydamnday.life/contact (https://www.everydamnday.life/contact)
10 Sept 2024
How to Build Grit FAST (You'll Never Quit Again)
Are you tired of giving up when the going gets tough? In this episode, we dive deep into how to build grit fast and why you'll never quit again once you master this essential skill. Grit isn't just about toughness; it's about staying power, resilience, and the ability to push through when everything in you wants to stop. We'll explore how grit manifests in the physical, mental, and spiritual domains and share actionable strategies you can start using today. Learn how my 366-day fitness challenge tested my physical endurance and how consistent journaling, reading, and accountability groups helped me build mental and emotional resilience. Plus, hear the inspiring examples of figures like J.K. Rowling, Michael Jordan, David Goggins and Nelson Mandela who turned failures into success through sheer perseverance. Watch now to discover how embracing discomfort, setting small goals, and staying disciplined can transform your life. Don't miss out-this episode is packed with insights that will help you build grit fast and ensure you never quit again!
10 Sept 2024
How a Pilot Stays a Great Dad - Interview with Jeremy Stoker
I'm excited to welcome my very first guest on the podcast this week, Jeremy Stoker. Jeremy is not only a Captain for the largest airline in the world but also my closest friend who played a pivotal role in resetting my life and establishing the EVERY. DAMN. DAY. mindset. In this episode, we dive deep into his inspiring journey to becoming a pilot and overcoming personal challenges along the way to achieve his lifelong dream of becoming a Captain for American Airlines. Jeremy also shares his experience on how as a pilot he balances being a great dad and great husband. We also explore his passion for mentoring young men to become great fathers and discuss some of the biggest challenges dads face today. Don't miss this powerful conversation that blends resilience, fatherhood, and the pursuit of dreams. 🔹 Follow & Connect with Jeremy on – Business Instagram : https://www.instagram.com/commandyourlifetoday/ (https://www.instagram.com/commandyourlifetoday/) Business Facebook : https://www.facebook.com/CommandYourLife (https://www.facebook.com/CommandYourLife) Facebook Group: https://www.facebook.com/groups/raisinggreatfathers (https://www.facebook.com/groups/raisinggreatfathers) Websites: https://www.JeremyStokerSpeaks.com (https://www.JeremyStokerSpeaks.com) & https://www.CommandYourLife.Today (https://www.CommandYourLife.Today) 🔹 Follow and Connect with Me: Business Instagram: https://www.instagram.com/everydamndaylife (https://www.instagram.com/everydamndaylife) Business Facebook: https://www.facebook.com/Everydamndaylife (https://www.facebook.com/Everydamndaylife) Website: https://www.EveryDamnDay.Life (https://www.EveryDamnDay.Life)
10 Sept 2024
5 Life-Changing Benefits of Steadfast Integrity
In a world where true leadership and integrity are increasingly hard to find, it's more important than ever to build a life rooted in unwavering principles. In this episode, we dive deep into what it means to live with steadfast integrity. We will share 5 life-changing benefits of having steadfast integrity. Discover how integrity can guide you to consistent goal achievement, strengthen your personal character, and help you build a supportive community. We'll explore actionable strategies for embracing responsibility and ownership, continuously improving your life, and leading by example in your family and community. Featuring timeless wisdom and powerful examples, this episode will inspire you to navigate life with honor and purpose. 🔹 Key Topics Covered: How to set and achieve meaningful goals with integrity. The importance of personal integrity and keeping promises to yourself. Building a community that supports and uplifts you. Taking responsibility and ownership of your actions. The power of continuous self-improvement in personal and family life. 🔹 Why Integrity Matters: Integrity is the cornerstone of trust, leadership, and success. It's about doing the right thing, even when no one is watching. Learn how to cultivate this vital trait and apply it to every area of your life. 🔔 Subscribe for more episodes on personal growth, leadership, and building a life of purpose.
10 Sept 2024
How to Actually Achieve Work-Life Balance
Struggling to find balance in your daily life? This episode dives deep into practical strategies for achieving sustainable balance across work, family, and personal well-being. Whether you're managing a demanding career, raising a family, or seeking more peace in your routine, these tips will help you thrive. What You'll Learn: Stress Management: Proven techniques to reduce daily stress and improve your mental health. Relationship Building: How to strengthen connections with loved ones by being more emotionally present. Healthy Habits: Simple, effective habits that promote long-term well-being and personal growth. We also draw inspiration from figures like Ryan Reynolds, Dwayne Johnson, and Matthew McConaughey, who exemplify the principles of a balanced life. Why Listen? If you're ready to take control of your life and create lasting harmony, this episode offers actionable insights and real-world examples. Perfect for anyone looking to enhance their quality of life, reduce stress, and build stronger relationships.
10 Sept 2024
Unshakeable Discipline Techniques: How to Master Self-Control
Feeling stuck and struggling to make progress toward your goals? In this episode (which is part 1 of a 3 part series), I share how focusing on consistent progress helped me build unshakeable discipline and transform my life. Discover the key strategies and mindset shifts that allowed me to overcome obstacles and achieve more than I ever thought possible. In This Episode: Learn the simple habits that lead to powerful results Explore the importance of daily progress in personal growth Find out how to harness discipline to boost your confidence and self-esteem Plus, I'll share insights from some of the most disciplined people in the world who inspire me to keep pushing forward. If you're ready to unlock your potential and start making real progress, hit play and join me on this journey!
10 Sept 2024
4 Strategies to Achieve Personal Growth in 2024
Are you a dad striving to grow both personally and professionally without sacrificing family time? In this episode, we break down the powerful concepts from "10X is Easier than 2X" by Dr. Benjamin Hardy and Dan Sullivan, tailored specifically for fathers looking to enhance their lives. Join me as I explore: Strategic Focus: Learn how to identify and prioritize the high-value activities that will drive your growth. Effective Time Management: Discover the Focus, Buffer, and Free Days system to boost productivity and ensure quality family time. Empowerment: Find out how to create a self-managing household and empower your family members to thrive. Mindset Shift: Overcome limiting beliefs and set transformative goals to unlock your full potential. Through practical tips and personal insights, I'll show you how to implement the 10X formula to become a better father and achieve exponential growth in all areas of your life. Subscribe for more insights on personal development and family life so you never miss an update!
10 Sept 2024
The Power of Vulnerability: A Guide for Men
Welcome to the EVERY. DAMN. WEEK. podcast! In this episode, we're diving deep into a topic that's often misunderstood and rarely discussed: vulnerability. Join us as we explore "How to Master Vulnerability Without Sacrificing Your Masculinity." Episode Highlights: Counterpoint to Ryan Michler's View: We start by addressing a provocative statement by Ryan Michler that claims vulnerability is a weakness. We'll respectfully critique his viewpoint and present our perspective on why vulnerability is a crucial strength, especially for fathers and husbands. Understanding Vulnerability: What does vulnerability really mean? We'll break down the official definition and dispel common misconceptions, showing how vulnerability is a courageous and essential aspect of authentic masculinity. The Benefits of Vulnerability in Relationships: Discover how vulnerability can deepen trust and intimacy in relationships. We'll share compelling examples of men who have strengthened their bonds by embracing their true selves. Practical Steps for Embracing Vulnerability: Learn actionable steps to incorporate vulnerability into your daily life without feeling weak. From honesty and humility to having a plan and taking action, we'll guide you through the process of becoming a stronger, more open man. Inspiring Quotes: Hear powerful quotes on vulnerability from thought leaders like Simon Sinek and Jordan Peterson. Their insights will help you understand the true strength in being vulnerable. Real-Life Examples: We'll share listener stories where vulnerability led to positive changes, highlighting the real-world impact of embracing this powerful trait. Why This Matters: Vulnerability is not about being whiny or weak; it's about being open and honest with yourself and those around you. By mastering vulnerability, you can build deeper connections, foster trust, and become a more resilient and authentic version of yourself. Join us in redefining masculinity and discovering the strength in vulnerability. Share your thoughts and experiences on vulnerability in the comments below or on social media using #EveryDamnDay. Don't forget to subscribe for more insights on mastering the art of living EVERY. DAMN. DAY.
10 Sept 2024
How To Control Your Emotions (Without Losing Yourself)
In this week's EVERY. DAMN. WEEK. podcast, we explore how to gain emotional control without losing yourself. Join me as I share my journey from emotional breakdowns to mastering my emotions. We'll dive into: - The Dark Moment: My emotional collapse during a home repair crisis. - Reflection on Emotional Struggles: Insights from my adolescence and lack of emotional control tools. - The Turning Point: How tools like journaling and self-reflection helped me grow. - Lessons Learned: Effective techniques to recognize and manage emotions. - The Toddler and the Toilet: A recent plumbing mishap turned into a positive bonding moment with my son, showcasing the importance of emotional control and practical life skills. In this episode, you'll discover practical tools for emotional regulation, including mindfulness, journaling, exercise, and cognitive behavioral techniques. Learn how to stay calm under pressure and turn challenges into growth opportunities. Don't miss out on this insightful and transformative episode. Remember, #EveryDamnDay, emotional mastery is within your reach! Subscribe for more episodes focused on discipline, consistency, and emotional resilience.
10 Sept 2024
Why You Should Invest in Your Health (Physical, Mental, & Spiritual)
Welcome to this transformative episode of the "EVERY. DAMN. WEEK. podcast"! In this video, I'll share three powerful ways to invest in yourself and achieve lasting improvements in your physical, mental, and spiritual health. As a father and husband, it's crucial to prioritize these areas to be the best version of yourself for your family. 1. Physical Health 💪 Discover why viewing your workouts as an investment rather than a chore is key to lasting fitness. I'll provide practical tips on establishing a consistent workout routine, focusing on nutrition, and setting realistic fitness goals. 2. Mental Health 🧠 Mental fitness is just as important as physical fitness. Learn effective techniques for building mental resilience, such as daily mindfulness practices, journaling, and continuous learning. I'll share my personal routines that help maintain mental health and growth. 3. Spiritual Health 🕊️ Nurturing your spiritual health brings daily fulfillment and a sense of purpose. Explore various practices like meditation, prayer, and reflection that can be easily incorporated into your daily routine. I'll discuss how these practices have positively impacted my life and how they can benefit you too. Why Invest in Yourself Every Day? Investing in yourself every day is the key to transforming your life. By making daily deposits into your well-being bank, you'll build a strong foundation of physical, mental, and spiritual health. This holistic approach will help you stay committed and motivated on your journey to self-improvement. Join the #EveryDamnDay Movement Commit to investing in yourself #EveryDamnDay and share your journey with our community. Use the hashtag #EveryDamnDay on social media to inspire others and stay accountable. Don't Miss Out!
9 Sept 2024
The Secret to Raising Resilient Kids
Welcome to today's episode of "Breaking the Cycle: Fatherhood, Adversity and Resilience." In this podcast, we dive into a personal and transformative story about my experience with my dad during high school basketball season. Join me as I reflect on the challenges, the mistakes made, and the invaluable lessons learned about fatherhood, resilience, and support. In the fall of 1985, my father was determined to shape me into an athlete, pushing me into basketball with hopes of achieving his dreams through me. This episode explores the pressures, manipulation, and lack of empathy I faced, and how it impacted my self-esteem and growth. We'll discuss the importance of supporting your child's genuine interests, using positive reinforcement, and being empathetic. Key themes include: Fatherhood Resilience Supportive parenting Overcoming adversity Building trust Positive reinforcement Empathy Personal growth Breaking negative cycles Encouraging interests We'll also touch on the significance of honoring commitments and providing appropriate guidance, rather than resorting to punitive measures. By sharing this story, I aim to offer valuable insights and advice for dads who want to be more supportive and understanding. Remember, being a father is not about imposing your dreams on your child but guiding them to find their own path with confidence and resilience. Join me on this journey of redefining fatherhood and learning from our experiences. Don't forget to like, subscribe to stay updated on future episodes where we continue to explore the important aspects of fatherhood, discipline, consistency, grit, and emotional resilience. #EveryDamnDay
9 Sept 2024
Podcast Trailer
Welcome to the EVERY. DAMN. WEEK. podcast, where I, Jon Kirby, share my journey from being overweight, bankrupt, and even suicidal, to transforming my life through the power of consistency. This podcast is for fathers and husbands who are ready to make real changes and live with discipline, balance, and integrity. Tune in to hear practical lessons, inspiring stories, and guest insights as we work together to become the men our families need. Consistency is undefeated. Every damn day. Every damn week.
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